Calories in Lasagne mit Fleisch und Spinat
Generic food Mahlzeiten und Gerichte
Lasagne mit Fleisch und Spinat contains 207 kcal per 100 g. A typical serving of 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g) provides about 426 kcal.
Roughly 47 % of its calories come from fat, with 27 % from carbohydrates and 26 % from protein (estimated with general energy factors).
That is more energy than the typical item in Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse on FoodFactly, where the median is 154 kcal per 100 g across 173 foods.
100 g provides 36 % of the Daily Value for Selen, 25 % of the Daily Value for Vitamin B12 and 20 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 207 kcal | |
| Total fat C | 10,8 g | 14 % |
| Saturated fat C | 5,4 g | 27 % |
| Cholesterol C | 42 mg | 14 % |
| Sodium C | 412 mg | 18 % |
| Total carbohydrates C | 13,8 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 2,2 g | |
| Protein C | 13,3 g | 27 % |
| Vitamin A C | 98 µg | 11 % |
| Vitamin C C | 1,3 mg | 1 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,94 mg | 6 % |
| Vitamin K C | 19,6 µg | 16 % |
| Thiamin (B1) C | 0,087 mg | 7 % |
| Riboflavin (B2) C | 0,23 mg | 18 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0,6 µg | 25 % |
| Cholin C | 21,8 mg | 4 % |
| Calcium C | 262 mg | 20 % |
| Eisen C | 0,96 mg | 5 % |
| Magnesium C | 26 mg | 6 % |
| Phosphor C | 236 mg | 19 % |
| Kalium C | 209 mg | 4 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,073 mg | 8 % |
| Selen C | 19,6 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 27 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 5,8 g)
- Fiber1,1 gbelow the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,5 g)
- Sugars2,2 gabove the median for Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 1,7 g)
- Fat10,8 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 6,7 g)
- Saturated fat5,4 gin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 2 g)
- Sodium412 mgin the top quarter of Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse (median 335 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water60 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,75 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,68 g |
| SFA 4:0 C | 0,16 g |
| SFA 6:0 C | 0,13 g |
| SFA 8:0 C | 0,083 g |
| SFA 10:0 C | 0,2 g |
| SFA 12:0 C | 0,23 g |
| SFA 14:0 C | 0,79 g |
| SFA 16:0 C | 2,7 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 2,8 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,2 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,025 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,005 g |
Carotenoids (6)
| Beta-Carotin C | 200 µg |
|---|---|
| Lycopin C | 2.970 µg |
| Lutein + Zeaxanthin C | 289 µg |
| Retinol C | 82 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 60 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 13 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
| Macaroni oder Nudeln mit Käse und Fleisch | 210 | 11,8 g | 15,1 g | 11,2 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| UNTERNEHMEN, thunfisch-Sub auf Weißbrot mit Salat und Tomaten | 221 | 12,3 g | 16 g | 12 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lasagne mit Fleisch und Spinat?
100 g of Lasagne mit Fleisch und Spinat has 207 kcal. 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g): about 426 kcal. 1 Oberflächenzoll (20,7 g): about 43 kcal. 1 Stück, 1/8 von 7" x 12", ca. 3-1/2" x 3" (232 g): about 480 kcal.
Is Lasagne mit Fleisch und Spinat high in protein?
Lasagne mit Fleisch und Spinat contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 27,4 g in 1 Stück, 1/6 von 8" Quadrat, ca. 2-1/2" x 4" (206 g). About 26 % of its calories come from protein. Compared with other Teigwaren-Mischgerichte, ausgenommen Makkaroni und Käse, that is among the highest quarter (median 5,8 g).
How many carbs are in Lasagne mit Fleisch und Spinat?
Lasagne mit Fleisch und Spinat has 13,8 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Lasagne mit Fleisch und Spinat?
Lasagne mit Fleisch und Spinat contains 10,8 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Lasagne mit Fleisch und Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Vitamin B12 (25 % DV), Calcium (20 % DV), Phosphor (19 % DV) and Zink (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lasagne mit Fleisch und Spinat?
100 g contains 412 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708755. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.