Calories in WENDY, KLASSISCHER EINZELHAMMER, mit Käse
Generic food Mahlzeiten und Gerichte
WENDY, KLASSISCHER EINZELHAMMER, mit Käse contains 221 kcal per 100 g. A typical serving of 1 Posten (236 g) provides about 522 kcal.
Roughly 47 % of its calories come from fat, with 27 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 64 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 23 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 221 kcal | |
| Total fat M | 11,6 g | 15 % |
| Saturated fat C | 5,2 g | 26 % |
| Cholesterol M | 38 mg | 13 % |
| Sodium M | 476 mg | 21 % |
| Total carbohydrates C | 14,2 g | 5 % |
| Dietary fiber M | 1,4 g | 5 % |
| Total sugars | not reported | |
| Protein M | 14,9 g | 30 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin K M | 9,3 µg | 8 % |
| Thiamin (B1) M | 0,26 mg | 22 % |
| Riboflavin (B2) M | 0,26 mg | 20 % |
| Niacin (B3) M | 3,2 mg | 20 % |
| Pantothensäure (B5) M | 0,29 mg | 6 % |
| Vitamin B6 M | 0,11 mg | 6 % |
| Vitamin B12 M | 1,5 µg | 64 % |
| Calcium M | 75 mg | 6 % |
| Eisen M | 2,3 mg | 13 % |
| Magnesium M | 19 mg | 5 % |
| Phosphor M | 126 mg | 10 % |
| Kalium M | 187 mg | 4 % |
| Zink M | 2,6 mg | 23 % |
| Kupfer M | 0,075 mg | 8 % |
| Mangan M | 0,16 mg | 7 % |
| Selen M | 19,1 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 26 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of Fast Foods (median 12,1 g)
- Fat11,6 gbelow the median for Fast Foods (median 12,1 g)
- Saturated fat5,2 gabove the median for Fast Foods (median 4 g)
- Sodium476 mgbelow the median for Fast Foods (median 566 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Sugars and starch (6)
| Stärke M | 9,9 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 0,82 g |
| Fruktose M | 1,1 g |
| Lactose M | 0,21 g |
| Maltose M | 0,29 g |
Amino acids (18)
| Tryptophan M | 0,12 g |
|---|---|
| Threonin M | 0,45 g |
| Isoleucin M | 0,47 g |
| Leucin M | 0,85 g |
| Lysin M | 0,78 g |
| Methionin M | 0,25 g |
| Cystin M | 0,14 g |
| Phenylalanin M | 0,47 g |
| Tyrosin M | 0,27 g |
| Valin M | 0,53 g |
| Arginin M | 0,63 g |
| Histidin M | 0,31 g |
| Alanin M | 0,63 g |
| Asparaginsäure M | 0,98 g |
| Glutaminsäure M | 2,2 g |
| Glycin M | 0,69 g |
| Prolin M | 0,79 g |
| Serin M | 0,51 g |
Individual fatty acids (38)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,16 g |
| Linolsäure (Omega-6, 18:2) ? | 1,2 g |
| SFA 4:0 M | 0,12 g |
| SFA 6:0 M | 0,071 g |
| SFA 8:0 M | 0,045 g |
| SFA 10:0 M | 0,073 g |
| SFA 12:0 M | 0,081 g |
| SFA 14:0 M | 0,42 g |
| SFA 16:0 M | 2,7 g |
| SFA 18:0 M | 1,5 g |
| SFA 20:0 M | 0,02 g |
| MUFA 18:1 ? | 3,9 g |
| PUFA 18:3 ? | 0,16 g |
| PUFA 20:4 ? | 0,019 g |
| SFA 22:0 M | 0,006 g |
| MUFA 14:1 M | 0,089 g |
| MUFA 16:1 ? | 0,39 g |
| PUFA 18:4 M | 0,03 g |
| MUFA 20:1 M | 0,031 g |
| MUFA 22:1 M | 0,005 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,057 g |
| SFA 17:0 M | 0,11 g |
| SFA 24:0 M | 0,013 g |
| TFA 16:1 t M | 0,032 g |
| TFA 18:1 t M | 0,31 g |
| PUFA 18:2 i M | 0,052 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| MUFA 16:1 c M | 0,36 g |
| MUFA 18:1 c M | 3,5 g |
| PUFA 18:2 n-6 c,c M | 1,1 g |
| MUFA 17:1 M | 0,036 g |
| PUFA 20:3 ? | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 20:4 n-6 M | 0,019 g |
Other components (4)
| Wasser M | 57,5 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 923 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of WENDY
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WENDY, Jr. Hamburger, ohne Käse | 243 | 12,6 g | 28,5 g | 8,8 g |
| WENDY, Jr. Hamburger, mit Käse | 256 | 13,1 g | 25 g | 11,5 g |
| WENDY, KLASSISCHE ZWEIFEL, mit Käse | 241 | 16,5 g | 11,7 g | 14,2 g |
| WENDY, Frosty Dairy Dessert | 132 | 3,5 g | 23,6 g | 2,6 g |
| WENDY, KLASSISCHER EINZELHAMMER, kein Käse | 213 | 12,6 g | 16,8 g | 10,6 g |
| WENDY, Chicken Fillet Sandwich | 214 | 13,8 g | 21,6 g | 8,1 g |
| WENDY, Ultimate Chicken Grill Sandwich | 179 | 14,7 g | 18,9 g | 5 g |
| WENDY, Hühnernuggets | 326 | 16,5 g | 14,3 g | 22,6 g |
| WENDY, pommes frites | 301 | 3,7 g | 39,7 g | 14,1 g |
| WENDY, DAVE's Hot 'N Juicy 1/4 LB, einsam | 268 | 13,7 g | 17,7 g | 15,8 g |
| WENDY, Doppelstapel, mit Käse | 285 | 18,5 g | 15,4 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
| Taco, fleisch, kein Käse | 243 | 15,2 g | 15,9 g | 13,2 g |
| Fisch, kuchen oder Paprika | 212 | 13,6 g | 10,4 g | 12,6 g |
| Taco, corn-Tortilla, huhn, käse | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| OLIVENGÄNDE, chicken Parmigiana ohne Pasta | 211 | 15,3 g | 12,3 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in WENDY?
100 g of WENDY has 221 kcal. 1 Posten (236 g): about 522 kcal.
Is WENDY high in protein?
WENDY contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 35,1 g in 1 Posten (236 g). About 27 % of its calories come from protein. Compared with other Fast Foods, that is among the highest quarter (median 12,1 g).
How many carbs are in WENDY?
WENDY has 14,2 g of total carbohydrates per 100 g, including 1,4 g of fiber.
How much fat is in WENDY?
WENDY contains 11,6 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does WENDY contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64 % DV), Selen (35 % DV), Zink (23 % DV), Thiamin (B1) (22 % DV) and Niacin (B3) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in WENDY?
100 g contains 476 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170322. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.