Calories in OLIVENGÄNDE, chicken Parmigiana ohne Pasta
Generic food Mahlzeiten und Gerichte
OLIVENGÄNDE, chicken Parmigiana ohne Pasta contains 211 kcal per 100 g. A typical serving of 1 Dienst (304 g) provides about 641 kcal.
Roughly 48 % of its calories come from fat, with 29 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is close to the median for Restaurant Foods on FoodFactly (203 kcal per 100 g).
100 g provides 44 % of the Daily Value for Selen, 35 % of the Daily Value for Niacin (B3) and 19 % of the Daily Value for Pantothensäure (B5).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 211 kcal | |
| Total fat M | 11,2 g | 14 % |
| Saturated fat C | 2,1 g | 11 % |
| Trans fat C | 0,095 g | |
| Cholesterol M | 40 mg | 13 % |
| Sodium M | 625 mg | 27 % |
| Total carbohydrates C | 12,3 g | 4 % |
| Dietary fiber M | 0,9 g | 3 % |
| Total sugars M | 2,7 g | |
| Protein M | 15,3 g | 31 % |
| Vitamin A ? | 37 µg | 4 % |
| Vitamin E M | 1,6 mg | 11 % |
| Thiamin (B1) M | 0,057 mg | 5 % |
| Riboflavin (B2) M | 0,16 mg | 13 % |
| Niacin (B3) M | 5,6 mg | 35 % |
| Pantothensäure (B5) M | 0,96 mg | 19 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) M | 16 µg | 4 % |
| Vitamin B12 M | 0,34 µg | 14 % |
| Calcium M | 95 mg | 7 % |
| Eisen M | 0,58 mg | 3 % |
| Magnesium M | 25 mg | 6 % |
| Phosphor M | 236 mg | 19 % |
| Kalium M | 277 mg | 6 % |
| Zink M | 0,86 mg | 8 % |
| Kupfer M | 0,062 mg | 7 % |
| Mangan M | 0,13 mg | 6 % |
| Selen M | 24 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 23 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,3 gin the top quarter of Restaurant Foods (median 8,6 g)
- Fiber0,9 gin the lowest quarter of Restaurant Foods (median 1,5 g)
- Sugars2,7 gabove the median for Restaurant Foods (median 1,9 g)
- Fat11,2 gabove the median for Restaurant Foods (median 10,8 g)
- Saturated fat2,1 gbelow the median for Restaurant Foods (median 2,6 g)
- Sodium625 mgin the top quarter of Restaurant Foods (median 430 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water58,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 5,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2 g |
Sugars and starch (7)
| Stärke M | 8,5 g |
|---|---|
| Saccharose M | 0 g |
| Glucose M | 1 g |
| Fruktose M | 0,72 g |
| Lactose M | 0,51 g |
| Maltose M | 0,44 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,19 g |
|---|---|
| Threonin M | 0,6 g |
| Isoleucin M | 0,66 g |
| Leucin M | 1,2 g |
| Lysin M | 1,3 g |
| Methionin M | 0,38 g |
| Cystin M | 0,19 g |
| Phenylalanin M | 1 g |
| Tyrosin M | 0,48 g |
| Valin M | 0,74 g |
| Arginin M | 0,87 g |
| Histidin M | 0,49 g |
| Alanin M | 0,73 g |
| Asparaginsäure M | 1,2 g |
| Glutaminsäure M | 2,6 g |
| Glycin M | 0,58 g |
| Prolin M | 1,1 g |
| Serin M | 0,64 g |
| Hydroxyprolin M | 0,02 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0,001 g |
| ALA (omega-3, 18:3 n-3) M | 0,22 g |
| Linolsäure (Omega-6, 18:2) ? | 1,7 g |
| SFA 4:0 M | 0,049 g |
| SFA 6:0 M | 0,033 g |
| SFA 8:0 M | 0,022 g |
| SFA 10:0 M | 0,052 g |
| SFA 12:0 M | 0,062 g |
| SFA 14:0 M | 0,21 g |
| SFA 16:0 M | 1,1 g |
| SFA 18:0 M | 0,44 g |
| SFA 20:0 M | 0,048 g |
| MUFA 18:1 ? | 5,6 g |
| PUFA 18:3 ? | 0,23 g |
| PUFA 20:4 M | 0,027 g |
| SFA 22:0 M | 0,027 g |
| MUFA 14:1 M | 0,019 g |
| MUFA 16:1 ? | 0,094 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,11 g |
| MUFA 22:1 ? | 0,003 g |
| PUFA 22:5 n-3 (DPA) M | 0,003 g |
| SFA 15:0 M | 0,022 g |
| SFA 17:0 M | 0,017 g |
| SFA 24:0 M | 0,015 g |
| TFA 16:1 t M | 0,006 g |
| TFA 18:1 t M | 0,062 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,026 g |
| PUFA 18:2 CLA M | 0,015 g |
| MUFA 24:1 c M | 0,01 g |
| PUFA 20:2 n-6 c,c M | 0,007 g |
| MUFA 16:1 c M | 0,088 g |
| MUFA 18:1 c M | 5,5 g |
| PUFA 18:2 n-6 c,c M | 1,7 g |
| MUFA 22:1 c M | 0,003 g |
| PUFA 18:3 n-6 c,c,c M | 0,012 g |
| MUFA 17:1 M | 0,01 g |
| PUFA 20:3 ? | 0,008 g |
| Gesamt-trans-Monoensäuren C | 0,069 g |
| Gesamt-trans-Polyensäuren C | 0,026 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0,008 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0,007 g |
Carotenoids (13)
| Beta-Carotin M | 97 µg |
|---|---|
| Lycopin M | 1.211 µg |
| Lutein + Zeaxanthin M | 59 µg |
| Retinol M | 29 µg |
| Carotin, alpha M | 0 µg |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, Delta M | 0,19 mg |
| Tocotrienol, alpha M | 0,06 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,07 mg |
| Tocotrienol, delta M | 0 mg |
Other components (4)
| Wasser M | 58,6 g |
|---|---|
| Asche M | 2,5 g |
| Energie C | 885 kJ |
| Vitamin A, IE ? | 259 IU |
Other forms of OLIVENGÄNDE
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| OLIVENGÄNDE, spaghetti mit Fleischsauce | 121 | 5,8 g | 17,2 g | 3,3 g |
| OLIVENGÄNDE, käseravioli mit Marinara-Sauce | 159 | 7,4 g | 19,6 g | 5,6 g |
| OLIVENGÄNDE, lasagne Classical | 184 | 11,3 g | 10,3 g | 10,8 g |
| OLIVENGÄNDE, spaghetti mit Pomodoro-Sauce | 102 | 4,3 g | 17,1 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Italienisch, chicken Parmesan ohne Pasta | 204 | 16,2 g | 10,9 g | 10,6 g |
| Lasagne mit Huhn oder Truthahn | 205 | 13,7 g | 14 g | 10,4 g |
| Lasagne mit Fleisch, hausrezeptur | 206 | 13,6 g | 13,1 g | 10,9 g |
| Lasagne mit Fleisch und Spinat | 207 | 13,3 g | 13,8 g | 10,8 g |
| Kubanisches Sandwich | 228 | 15,9 g | 16,3 g | 10,7 g |
| Kälberparmigiana | 204 | 15,3 g | 8,3 g | 11,9 g |
| Lasagne, mit Huhn oder Truthahn, und Spinat | 201 | 13,5 g | 13,8 g | 10,1 g |
| Fisch, kuchen oder Paprika | 212 | 13,6 g | 10,4 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in OLIVENGÄNDE?
100 g of OLIVENGÄNDE has 211 kcal. 1 Dienst (304 g): about 641 kcal.
Is OLIVENGÄNDE high in protein?
OLIVENGÄNDE contains 15,3 g of protein per 100 g (31 % of the 50 g Daily Value), or 46,6 g in 1 Dienst (304 g). About 29 % of its calories come from protein. Compared with other Restaurant Foods, that is among the highest quarter (median 8,6 g).
How many carbs are in OLIVENGÄNDE?
OLIVENGÄNDE has 12,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,7 g of sugars.
How much fat is in OLIVENGÄNDE?
OLIVENGÄNDE contains 11,2 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does OLIVENGÄNDE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (44 % DV), Niacin (B3) (35 % DV), Pantothensäure (B5) (19 % DV), Phosphor (19 % DV) and Vitamin B12 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in OLIVENGÄNDE?
100 g contains 625 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169858. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.