Calories in Fast Food, taco mit Rindfleisch, käse und Salat, hartschale
Generic food Mahlzeiten und Gerichte
Fast Food, taco mit Rindfleisch, käse und Salat, hartschale contains 226 kcal per 100 g. A typical serving of 1 jede Taco (69 g) provides about 156 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Selen and 16 % of the Daily Value for Zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 12,7 g | 16 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 397 mg | 17 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0,9 g | |
| Protein M | 8,9 g | 18 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,6 mg | 4 % |
| Vitamin K M | 15,3 µg | 13 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,06 mg | 5 % |
| Niacin (B3) M | 1,7 mg | 10 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 M | 0,93 µg | 39 % |
| Cholin ? | 32 mg | 6 % |
| Calcium M | 89 mg | 7 % |
| Eisen M | 1,2 mg | 7 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 178 mg | 14 % |
| Kalium M | 209 mg | 4 % |
| Zink M | 1,8 mg | 16 % |
| Kupfer M | 0,077 mg | 9 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of Fast Foods (median 12,1 g)
- Fiber3,9 gin the top quarter of Fast Foods (median 1,4 g)
- Sugars0,9 gin the lowest quarter of Fast Foods (median 3,4 g)
- Fat12,7 gabove the median for Fast Foods (median 12,1 g)
- Saturated fat4,4 gabove the median for Fast Foods (median 4 g)
- Sodium397 mgin the lowest quarter of Fast Foods (median 566 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Sugars and starch (7)
| Stärke M | 14,8 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (Omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Linolsäure (Omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 M | 0,045 g |
| SFA 6:0 M | 0,034 g |
| SFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,055 g |
| SFA 12:0 M | 0,066 g |
| SFA 14:0 M | 0,39 g |
| SFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,015 g |
| MUFA 14:1 M | 0,06 g |
| MUFA 16:1 ? | 0,23 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,046 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,052 g |
| SFA 17:0 M | 0,091 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0,027 g |
| TFA 18:1 t M | 0,38 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,058 g |
| PUFA 18:2 CLA M | 0,053 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c,c M | 0,004 g |
| MUFA 16:1 c M | 0,2 g |
| MUFA 18:1 c M | 3,6 g |
| PUFA 18:2 n-6 c,c M | 2,7 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,055 g |
| PUFA 20:3 ? | 0,011 g |
| Gesamt-trans-Monoensäuren C | 0,41 g |
| Gesamt-trans-Polyensäuren C | 0,058 g |
| MUFA 15:1 M | 0,001 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (13)
| Beta-Carotin M | 46 µg |
|---|---|
| Lycopin C | 1 µg |
| Lutein + Zeaxanthin C | 120 µg |
| Retinol C | 16 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 4 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, Delta M | 1,1 mg |
| Tocotrienol, alpha M | 0,15 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,6 g |
| Theobromin C | 0 mg |
| Energie C | 946 kJ |
| Vitamin A, IE C | 131 IU |
| Vitamin K (Dihydrophyllochinon) M | 6,6 µg |
| Folsäure M | 2 µg |
| Folat, Lebensmittel ? | 17 µg |
| Betain M | 3,3 mg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fast Food
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, nachos, mit Käse | 343 | 4,3 g | 34,9 g | 21,5 g |
| Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten | 219 | 6,2 g | 21,4 g | 12,5 g |
| Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln | 282 | 16,2 g | 18 g | 16,2 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, hähnchenfiletsandwich, plain with Gurken | 250 | 16,3 g | 20,9 g | 11,2 g |
| Fast Food, fischsandwich, mit Weinsteinsauce | 257 | 10,3 g | 26,7 g | 12,5 g |
| Fast Food, fischsandwich, mit Weinsteinsauce und Käse | 279 | 11,3 g | 26,4 g | 14,6 g |
| Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten | 156 | 12,2 g | 20,3 g | 2,7 g |
| Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate | 218 | 12,3 g | 16 g | 12 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| Fast Food, hush Welpen | 296 | 6,2 g | 40,2 g | 13,3 g |
| Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße | 155 | 10,9 g | 22,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Original Taco mit Rindfleisch, käse und Salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| Taco, corn-Tortilla, schweinefleisch, mit Bohnen, käse | 214 | 10,3 g | 19,1 g | 10,9 g |
| TACO-BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Taco, corn-Tortilla, rindfleisch, mit Bohnen, käse | 212 | 10,6 g | 19,1 g | 10,6 g |
| Restaurant, Mexikanisch, käse-Tameln | 216 | 9 g | 18 g | 12 g |
| Chili Hot Dog Sandwich, über Weizenbrötchen | 219 | 10,4 g | 17,5 g | 12 g |
| Nachos, rind oder Schwein, mit Bohnen | 220 | 9,3 g | 18,3 g | 12,4 g |
| Taco, fleisch, mit Bohnen, kein Käse | 205 | 10,1 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fast Food?
100 g of Fast Food has 226 kcal. 1 jede Taco (69 g): about 156 kcal.
How much protein is in Fast Food?
Fast Food contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,1 g in 1 jede Taco (69 g). About 15 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).
How many carbs are in Fast Food?
Fast Food has 19,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars.
How much fat is in Fast Food?
Fast Food contains 12,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Fast Food contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), Selen (17 % DV), Zink (16 % DV), Phosphor (14 % DV) and Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fast Food?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170689. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.