Calories in Nachos, rind oder Schwein, mit Bohnen
Generic food Mahlzeiten und Gerichte
Nachos, rind oder Schwein, mit Bohnen contains 220 kcal per 100 g. A typical serving of 1 Tasse (135 g) provides about 297 kcal.
Roughly 50 % of its calories come from fat, with 33 % from carbohydrates and 17 % from protein (estimated with general energy factors).
100 g provides 24 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for Zink and 15 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 220 kcal | |
| Total fat C | 12,4 g | 16 % |
| Saturated fat C | 3,1 g | 16 % |
| Cholesterol C | 22 mg | 7 % |
| Sodium C | 424 mg | 18 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 0,38 g | |
| Protein C | 9,3 g | 19 % |
| Vitamin A C | 7 µg | 0,8 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 8,4 µg | 7 % |
| Thiamin (B1) C | 0,088 mg | 7 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,58 µg | 24 % |
| Cholin C | 28,6 mg | 5 % |
| Calcium C | 56 mg | 4 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 30 mg | 7 % |
| Phosphor C | 127 mg | 10 % |
| Kalium C | 188 mg | 4 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,075 mg | 8 % |
| Selen C | 8,4 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 33 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water58,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,3 g |
| SFA 4:0 C | 0,031 g |
| SFA 6:0 C | 0,008 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,023 g |
| SFA 12:0 C | 0,037 g |
| SFA 14:0 C | 0,21 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,74 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,27 g |
| PUFA 20:4 C | 0,011 g |
| MUFA 16:1 C | 0,18 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,049 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 7 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 58,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 4 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Nachos
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nachos, NFS | 265 | 7,6 g | 23,8 g | 15,8 g |
| Nachos, käse nur | 266 | 4,5 g | 27,8 g | 15,7 g |
| Nachos, rind oder Schwein | 265 | 10,7 g | 19,9 g | 16 g |
| Nachos, huhn | 242 | 11,2 g | 19,9 g | 13,3 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
| Nachos, mit Bohnen | 210 | 4,6 g | 23,3 g | 11,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, käse-Tameln | 216 | 9 g | 18 g | 12 g |
| Chili Hot Dog Sandwich, über Weißbrot | 215 | 9,9 g | 15,4 g | 12,7 g |
| Chili Hot Dog Sandwich, über Weizenbrötchen | 219 | 10,4 g | 17,5 g | 12 g |
| Seafood Salat Sandwich | 216 | 9,9 g | 17,2 g | 11,8 g |
| TACO-BELL, Soft Taco mit Steak | 225 | 11,8 g | 17,2 g | 12,1 g |
| Taco, corn-Tortilla, schweinefleisch, mit Bohnen, käse | 214 | 10,3 g | 19,1 g | 10,9 g |
| Chili Hot Dog Sandwich, auf weißem Brötchen | 223 | 9,9 g | 18,8 g | 12 g |
| Chili Hot Dog Sandwich, über Weizenbrot | 215 | 10,3 g | 14,7 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nachos?
100 g of Nachos has 220 kcal. 1 Tasse (135 g): about 297 kcal. 1 Chip (7 g): about 15 kcal. 1 Auftrag (250 g): about 550 kcal.
How much protein is in Nachos?
Nachos contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,5 g in 1 Tasse (135 g). About 17 % of its calories come from protein.
How many carbs are in Nachos?
Nachos has 18,3 g of total carbohydrates per 100 g, including 2 g of fiber and 0,38 g of sugars.
How much fat is in Nachos?
Nachos contains 12,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Nachos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (24 % DV), Zink (17 % DV), Selen (15 % DV), Phosphor (10 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nachos?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708579. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.