Calories in Hurtige fødevarer, taco med oksekød, ost og salat, hård skal
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Hurtige fødevarer, taco med oksekød, ost og salat, hård skal contains 226 kcal per 100 g. A typical serving of 1 hver taco (69 g) provides about 156 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in hurtige fødevarer on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 39 % of the Daily Value for Vitamin B12, 17 % of the Daily Value for selen and 16 % of the Daily Value for zink.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 12,7 g | 16 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 397 mg | 17 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0,9 g | |
| Protein M | 8,9 g | 18 % |
| Vitamin A C | 20 µg | 2 % |
| Vitamin C M | 0,4 mg | 0,4 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E M | 0,6 mg | 4 % |
| Vitamin K M | 15,3 µg | 13 % |
| Thiamin (B1) M | 0,05 mg | 4 % |
| Riboflavin (B2) M | 0,06 mg | 5 % |
| Niacin (B3) M | 1,7 mg | 10 % |
| Vitamin B6 M | 0,09 mg | 5 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 M | 0,93 µg | 39 % |
| Cholin ? | 32 mg | 6 % |
| Calcium M | 89 mg | 7 % |
| Jern M | 1,2 mg | 7 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 178 mg | 14 % |
| Kalium M | 209 mg | 4 % |
| Zink M | 1,8 mg | 16 % |
| Kobber M | 0,077 mg | 9 % |
| Mangan M | 0,25 mg | 11 % |
| Selen M | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of hurtige fødevarer (median 12,1 g)
- Fiber3,9 gin the top quarter of hurtige fødevarer (median 1,4 g)
- Sugars0,9 gin the lowest quarter of hurtige fødevarer (median 3,4 g)
- Fat12,7 gabove the median for hurtige fødevarer (median 12,1 g)
- Saturated fat4,4 gabove the median for hurtige fødevarer (median 4 g)
- Sodium397 mgin the lowest quarter of hurtige fødevarer (median 566 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 4,4 g |
|---|---|
| Polyumættet fedt C | 3 g |
Sugars and starch (7)
| Stivelse M | 14,8 g |
|---|---|
| Saccharose M | 0,4 g |
| Glucose M | 0,2 g |
| Fruktose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20: 5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| ALA (omega-3, 18: 3 n-3) M | 0,17 g |
| Linolsyre (omega- 6, 18: 2) ? | 2,8 g |
| SFA 4: 0 M | 0,045 g |
| SFA 6: 0 M | 0,034 g |
| SFA 8: 0 M | 0,023 g |
| SFA 10: 0 M | 0,055 g |
| SFA 12: 0 M | 0,066 g |
| SFA 14: 0 M | 0,39 g |
| SFA 16: 0 M | 2,4 g |
| SFA 18: 0 M | 1,2 g |
| SFA 20: 0 M | 0,027 g |
| MUFA 18: 1 ? | 4 g |
| PUFA 18: 3 ? | 0,17 g |
| PUFA 20: 4 M | 0,021 g |
| SFA 22: 0 M | 0,015 g |
| MUFA 14: 1 M | 0,06 g |
| MUFA 16: 1 ? | 0,23 g |
| PUFA 18: 4 M | 0,001 g |
| MUFA 20: 1 M | 0,046 g |
| MUFA 22: 1 ? | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0,006 g |
| SFA 15: 0 M | 0,052 g |
| SFA 17: 0 M | 0,091 g |
| SFA 24: 0 M | 0,011 g |
| TFA 16: 1 t M | 0,027 g |
| TFA 18: 1 t M | 0,38 g |
| TFA 22: 1 t M | 0 g |
| TFA 18: 2 t ikke nærmere defineret M | 0,058 g |
| PUFA 18: 2 CLAS M | 0,053 g |
| MUFA 24: 1 c M | 0,001 g |
| PUFA 20: 2 n-6 c, c M | 0,004 g |
| MUFA 16: 1 c M | 0,2 g |
| MUFA 18: 1 c M | 3,6 g |
| PUFA 18: 2 n-6 c, c M | 2,7 g |
| MUFA 22: 1 c M | 0,002 g |
| PUFA 18: 3 n-6 c, c, c M | 0,002 g |
| MUFA 17: 1 M | 0,055 g |
| PUFA 20: 3 ? | 0,011 g |
| Fedtsyrer, total trans- monoensyre C | 0,41 g |
| Fedtsyrer, total trans- polyensyre C | 0,058 g |
| MUFA 15: 1 M | 0,001 g |
| PUFA 20: 3 n-3 M | 0,001 g |
| PUFA 20: 3 n-6 M | 0,011 g |
| PUFA 22: 4 M | 0,005 g |
Carotenoids (13)
| Betacaroten M | 46 µg |
|---|---|
| Lycopen C | 1 µg |
| Lutein + zeaxanthin C | 120 µg |
| Retinol C | 16 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 4 IU |
| Cryptoxanthin, beta M | 0 µg |
| Tocopherol, beta M | 0,04 mg |
| Tocopherol, gamma M | 2,2 mg |
| Tocopherol, delta M | 1,1 mg |
| Tocotrienol, alfa M | 0,15 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 57 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Aske M | 1,6 g |
| Theobromin C | 0 mg |
| Energi C | 946 kJ |
| A-vitamin, IE C | 131 IU |
| Vitamin K (Dihydrophylloquinon) M | 6,6 µg |
| Folinsyre M | 2 µg |
| Folat, mad ? | 17 µg |
| Betain M | 3,3 mg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Hurtige fødevarer
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO BELL, Original Taco med oksekød, ost og salat | 229 | 8,9 g | 19,9 g | 12,7 g |
| Taco, majs tortilla, svinekød, med bønner, ost | 214 | 10,3 g | 19,1 g | 10,9 g |
| TACO BELL, Nachos Supreme | 223 | 6,2 g | 21,4 g | 12,5 g |
| Taco, majs tortilla, oksekød, med bønner, ost | 212 | 10,6 g | 19,1 g | 10,6 g |
| Restaurant, Mexicansk, oste tamales | 216 | 9 g | 18 g | 12 g |
| Chili hotdog sandwich, på hvedebolle | 219 | 10,4 g | 17,5 g | 12 g |
| Nachos Formand, oksekød eller svinekød, med bønner | 220 | 9,3 g | 18,3 g | 12,4 g |
| Taco, kød, med bønner, ingen ost | 205 | 10,1 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in hurtige fødevarer?
100 g of hurtige fødevarer has 226 kcal. 1 hver taco (69 g): about 156 kcal.
How much protein is in hurtige fødevarer?
Hurtige fødevarer contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,1 g in 1 hver taco (69 g). About 15 % of its calories come from protein. Compared with other hurtige fødevarer, that is in the lowest quarter (median 12,1 g).
How many carbs are in hurtige fødevarer?
Hurtige fødevarer has 19,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars.
How much fat is in hurtige fødevarer?
Hurtige fødevarer contains 12,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does hurtige fødevarer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39 % DV), selen (17 % DV), zink (16 % DV), phosphor (14 % DV) and Vitamin K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in hurtige fødevarer?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170689. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.