Calories in Aliments rapides, taco avec du boeuf, fromage et laitue, coque dure
Generic food Repas et plats
Aliments rapides, taco avec du boeuf, fromage et laitue, coque dure contains 226 kcal per 100 g. A typical serving of 1 par taco (69 g) provides about 156 kcal.
Roughly 50 % of its calories come from fat, with 35 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits alimentaires rapides on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 39 % of the Daily Value for Vitamine B12, 17 % of the Daily Value for sélénium and 16 % of the Daily Value for zinc.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 226 kcal | |
| Total fat M | 12,7 g | 16 % |
| Saturated fat C | 4,4 g | 22 % |
| Trans fat C | 0,47 g | |
| Cholesterol M | 28 mg | 9 % |
| Sodium M | 397 mg | 17 % |
| Total carbohydrates C | 19,9 g | 7 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars M | 0,9 g | |
| Protein M | 8,9 g | 18 % |
| Vitamine A C | 20 µg | 2 % |
| Vitamine C M | 0,4 mg | 0,4 % |
| Vitamine D C | 0,1 µg | 0,5 % |
| Vitamine E M | 0,6 mg | 4 % |
| Vitamine K M | 15,3 µg | 13 % |
| Thiamine (B1) M | 0,05 mg | 4 % |
| Riboflavine (B2) M | 0,06 mg | 5 % |
| Niacine (B3) M | 1,7 mg | 10 % |
| Vitamine B6 M | 0,09 mg | 5 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 M | 0,93 µg | 39 % |
| Choline ? | 32 mg | 6 % |
| Calcium M | 89 mg | 7 % |
| Fer M | 1,2 mg | 7 % |
| Magnésium M | 32 mg | 8 % |
| Phosphore M | 178 mg | 14 % |
| Potassium M | 209 mg | 4 % |
| Zinc M | 1,8 mg | 16 % |
| Cuivre M | 0,077 mg | 9 % |
| Manganèse M | 0,25 mg | 11 % |
| Sélénium M | 9,2 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 35 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the lowest quarter of produits alimentaires rapides (median 12,1 g)
- Fiber3,9 gin the top quarter of produits alimentaires rapides (median 1,4 g)
- Sugars0,9 gin the lowest quarter of produits alimentaires rapides (median 3,4 g)
- Fat12,7 gabove the median for produits alimentaires rapides (median 12,1 g)
- Saturated fat4,4 gabove the median for produits alimentaires rapides (median 4 g)
- Sodium397 mgin the lowest quarter of produits alimentaires rapides (median 566 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 4,4 g |
|---|---|
| Graisses polyinsaturées C | 3 g |
Sugars and starch (7)
| Étoile M | 14,8 g |
|---|---|
| Sucre M | 0,4 g |
| Glucose M | 0,2 g |
| Fructose M | 0,3 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,17 g |
| Acide linoléique (oméga-6, 18:2) ? | 2,8 g |
| SFA 4:0 M | 0,045 g |
| SFA 6:0 M | 0,034 g |
| CFA 8:0 M | 0,023 g |
| SFA 10:0 M | 0,055 g |
| SFA 12:0 M | 0,066 g |
| SFA 14:0 M | 0,39 g |
| CFA 16:0 M | 2,4 g |
| SFA 18:0 M | 1,2 g |
| SFA 20:0 M | 0,027 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,17 g |
| PUFA 20:4 M | 0,021 g |
| SFA 22:0 M | 0,015 g |
| MUFA 14:1 M | 0,06 g |
| MUFA 16:1 ? | 0,23 g |
| PUFA 18:4 M | 0,001 g |
| MUFA 20:1 M | 0,046 g |
| MUFA 22:1 ? | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0,006 g |
| SFA 15:0 M | 0,052 g |
| SFA 17:0 M | 0,091 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0,027 g |
| TFA 18:1 t M | 0,38 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t non défini plus loin M | 0,058 g |
| PUFA 18:2 CLA M | 0,053 g |
| MUFA 24:1 c M | 0,001 g |
| PUFA 20:2 n-6 c, c M | 0,004 g |
| MUFA 16:1 c M | 0,2 g |
| MUFA 18:1 c M | 3,6 g |
| PUFA 18:2 n-6 c, c M | 2,7 g |
| MUFA 22:1 c M | 0,002 g |
| PUFA 18:3 n-6 c,c,c M | 0,002 g |
| MUFA 17:1 M | 0,055 g |
| PUFA 20:3 ? | 0,011 g |
| Acides gras, transmonoenoïque total C | 0,41 g |
| Acides gras transpolyénoïques totaux C | 0,058 g |
| MUFA 15:1 M | 0,001 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,011 g |
| PUFA 22:4 M | 0,005 g |
Carotenoids (13)
| Bêta-carotène M | 46 µg |
|---|---|
| Lycopène C | 1 µg |
| Lutéine + zéaxanthine C | 120 µg |
| Rétinol C | 16 µg |
| Carotène, alpha M | 0 µg |
| Vitamine D (D2 + D3), Unités internationales C | 4 IU |
| Cryptoxanthine, bêta M | 0 µg |
| Tocophérol, bêta M | 0,04 mg |
| Tocophérol, gamma M | 2,2 mg |
| Tocophérol, delta M | 1,1 mg |
| Tocotriénol, alpha M | 0,15 mg |
| Tocotriénol, bêta M | 0 mg |
| Tocotriénol, delta M | 0 mg |
Other components (13)
| Eau M | 57 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Cendres M | 1,6 g |
| Théobromine C | 0 mg |
| Énergie C | 946 kJ |
| Vitamine A, UI C | 131 IU |
| Vitamine K (dihydrophylloquinone) M | 6,6 µg |
| Acide folique M | 2 µg |
| Folate, nourriture ? | 17 µg |
| Bétaïne M | 3,3 mg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Aliments rapides
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BELL DE TACO, Taco original avec bœuf, fromage et laitue | 229 | 8,9 g | 19,9 g | 12,7 g |
| Taco, tortilla de maïs, porc, avec des haricots, fromage | 214 | 10,3 g | 19,1 g | 10,9 g |
| BELL DE TACO, Nachos Suprême | 223 | 6,2 g | 21,4 g | 12,5 g |
| Taco, tortilla de maïs, viande bovine, avec des haricots, fromage | 212 | 10,6 g | 19,1 g | 10,6 g |
| Restaurant, Mexicain, tamales de fromage | 216 | 9 g | 18 g | 12 g |
| Sandwich au Chili hot dog, sur le pain de blé | 219 | 10,4 g | 17,5 g | 12 g |
| Nachos, viande bovine ou porcine, avec des haricots | 220 | 9,3 g | 18,3 g | 12,4 g |
| Taco, viande, avec des haricots, pas de fromage | 205 | 10,1 g | 20 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in aliments rapides?
100 g of aliments rapides has 226 kcal. 1 par taco (69 g): about 156 kcal.
How much protein is in aliments rapides?
Aliments rapides contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 6,1 g in 1 par taco (69 g). About 15 % of its calories come from protein. Compared with other produits alimentaires rapides, that is in the lowest quarter (median 12,1 g).
How many carbs are in aliments rapides?
Aliments rapides has 19,9 g of total carbohydrates per 100 g, including 3,9 g of fiber and 0,9 g of sugars.
How much fat is in aliments rapides?
Aliments rapides contains 12,7 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does aliments rapides contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (39 % DV), sélénium (17 % DV), zinc (16 % DV), phosphore (14 % DV) and Vitamine K (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in aliments rapides?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170689. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.