Calories in Taco, corn-Tortilla, rindfleisch, mit Bohnen, käse
Generic food Mahlzeiten und Gerichte
Taco, corn-Tortilla, rindfleisch, mit Bohnen, käse contains 212 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 254 kcal.
Roughly 45 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is close to the median for Burritos und Tacos on FoodFactly (219 kcal per 100 g).
100 g provides 28 % of the Daily Value for Vitamin B12, 20 % of the Daily Value for Zink and 19 % of the Daily Value for Selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 10,6 g | 14 % |
| Saturated fat C | 3,2 g | 16 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 397 mg | 17 % |
| Total carbohydrates C | 19,1 g | 7 % |
| Dietary fiber C | 3,2 g | 11 % |
| Total sugars C | 0,49 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 11 µg | 1 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,9 mg | 6 % |
| Vitamin K C | 4,9 µg | 4 % |
| Thiamin (B1) C | 0,069 mg | 6 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 32 mg | 6 % |
| Calcium C | 72 mg | 6 % |
| Eisen C | 1,4 mg | 8 % |
| Magnesium C | 41 mg | 10 % |
| Phosphor C | 202 mg | 16 % |
| Kalium C | 232 mg | 5 % |
| Zink C | 2,3 mg | 20 % |
| Kupfer C | 0,11 mg | 12 % |
| Selen C | 10,4 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Burritos und Tacos (median 10,9 g)
- Fiber3,2 gin the top quarter of Burritos und Tacos (median 2,4 g)
- Sugars0,49 gin the lowest quarter of Burritos und Tacos (median 1,6 g)
- Fat10,6 gabove the median for Burritos und Tacos (median 8,6 g)
- Saturated fat3,2 gbelow the median for Burritos und Tacos (median 3,2 g)
- Sodium397 mgbelow the median for Burritos und Tacos (median 443 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water57,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,036 g |
| SFA 6:0 C | 0,019 g |
| SFA 8:0 C | 0,014 g |
| SFA 10:0 C | 0,034 g |
| SFA 12:0 C | 0,046 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,78 g |
| MUFA 18:1 C | 3,8 g |
| PUFA 18:3 C | 0,25 g |
| PUFA 20:4 C | 0,013 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 11 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 57,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Taco
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco, NFS | 246 | 15,3 g | 15,6 g | 13,6 g |
| Taco, corn-Tortilla, rindfleisch, käse | 249 | 15,5 g | 15,3 g | 13,9 g |
| Taco, corn-Tortilla, schweinefleisch, käse | 251 | 14,8 g | 15,3 g | 14,5 g |
| Taco, corn-Tortilla, schweinefleisch, mit Bohnen, käse | 214 | 10,3 g | 19,1 g | 10,9 g |
| Taco, corn-Tortilla, huhn, käse | 211 | 16,2 g | 15,3 g | 9,6 g |
| Taco, corn-Tortilla, huhn, mit Bohnen, käse | 193 | 11 g | 19,1 g | 8,4 g |
| Taco, corn-Tortilla, mit Bohnen, käse | 176 | 5,8 g | 23 g | 7,3 g |
| Taco, mehl-Tortilla, rindfleisch, käse | 257 | 16,7 g | 18,9 g | 12,3 g |
| Taco, mehl-Tortilla, rindfleisch, mit Bohnen, käse | 221 | 11,8 g | 22,7 g | 8,9 g |
| Taco, mehl-Tortilla, schweinefleisch, käse | 260 | 16,1 g | 18,9 g | 12,8 g |
| Taco, mehl-Tortilla, schweinefleisch, mit Bohnen, käse | 222 | 11,5 g | 22,7 g | 9,2 g |
| Taco, mehl-Tortilla, huhn, käse | 220 | 17,5 g | 18,9 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TACO-BELL, Soft Taco mit Rindfleisch, käse und Salat | 206 | 9,3 g | 20,2 g | 9,8 g |
| Fast Food, taco mit Rindfleisch, käse und Salat, weich | 206 | 9,3 g | 20,2 g | 9,8 g |
| Nachos, huhn, mit Bohnen | 203 | 9,6 g | 18,3 g | 10,5 g |
| Chili Hot Dog Sandwich, über Weizenbrötchen | 219 | 10,4 g | 17,5 g | 12 g |
| Pupusa, fleisch | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, Latino, pupusas del cerdo (Pupusas), schweinefleisch | 232 | 11,5 g | 23 g | 10,4 g |
| Restaurant, Mexikanisch, käse-Tameln | 216 | 9 g | 18 g | 12 g |
| Chilaquile | 195 | 10,6 g | 14,9 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taco?
100 g of Taco has 212 kcal. 1 Tasse (120 g): about 254 kcal. 1 Miniatur (50 g): about 106 kcal. 1 klein/normal (105 g): about 223 kcal.
Is Taco high in protein?
Taco contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12,7 g in 1 Tasse (120 g). About 20 % of its calories come from protein. Compared with other Burritos und Tacos, that is below the median (median 10,9 g).
How many carbs are in Taco?
Taco has 19,1 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0,49 g of sugars.
How much fat is in Taco?
Taco contains 10,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Taco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Zink (20 % DV), Selen (19 % DV), Phosphor (16 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taco?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708516. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.