Calories in Hamburger (Burger King)
Generic food Mahlzeiten und Gerichte
Hamburger (Burger King) contains 254 kcal per 100 g. A typical serving of 1 Hamburger (100 g) provides about 254 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Burger on FoodFactly, where the median is 288 kcal per 100 g across 62 foods.
100 g provides 45 % of the Daily Value for Vitamin B12, 42 % of the Daily Value for Selen and 26 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 254 kcal | |
| Total fat C | 10,2 g | 13 % |
| Saturated fat C | 3,7 g | 19 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 400 mg | 17 % |
| Total carbohydrates C | 26 g | 9 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 4,7 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,9 mg | 1 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,22 mg | 1 % |
| Vitamin K C | 4,2 µg | 4 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,22 mg | 17 % |
| Niacin (B3) C | 4,1 mg | 26 % |
| Vitamin B6 C | 0,21 mg | 12 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 1,1 µg | 45 % |
| Cholin C | 36,8 mg | 7 % |
| Calcium C | 80 mg | 6 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 121 mg | 10 % |
| Kalium C | 199 mg | 4 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,09 mg | 10 % |
| Selen C | 22,9 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 42 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gin the lowest quarter of Burger (median 17,9 g)
- Fiber1,1 gabove the median for Burger (median 0,9 g)
- Sugars4,7 gin the top quarter of Burger (median 2,9 g)
- Fat10,2 gin the lowest quarter of Burger (median 15,8 g)
- Saturated fat3,7 gin the lowest quarter of Burger (median 6,5 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,002 g |
| SFA 6:0 C | 0,001 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,003 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,27 g |
| SFA 16:0 C | 2,1 g |
| SFA 18:0 C | 1,2 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,038 g |
| MUFA 22:1 C | 0,059 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 18 µg |
|---|---|
| Lycopin C | 564 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 48,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fast Food, cheeseburger, einfach, regelmäßiger Patty, mit Würzmitteln und Gemüse | 254 | 13,1 g | 25 g | 11,5 g |
| BURGER KÖNIG, Hamburger | 261 | 14,9 g | 26,8 g | 10,6 g |
| Eiersandwich auf Bagel, mit Speck | 268 | 13,7 g | 29,4 g | 10,5 g |
| Corned Beef Sandwich auf weiß | 259 | 13,6 g | 25,7 g | 11 g |
| LITTLE CAESARS 14 Pepperoni Pizza, Large Deep Dish Crust | 265 | 12,9 g | 29 g | 10,8 g |
| Hot Dog Sandwich, reduziertes Fett, auf weißem Brötchen | 244 | 12 g | 25 g | 10,5 g |
| Cheeseburger (Burger King) | 265 | 14 g | 23,7 g | 12,3 g |
| McDONALD'S, Cheeseburger | 263 | 13 g | 27,8 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger (Burger King)?
100 g of Hamburger (Burger King) has 254 kcal. 1 Hamburger (100 g): about 254 kcal.
Is Hamburger (Burger King) high in protein?
Hamburger (Burger King) contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 13,6 g in 1 Hamburger (100 g). About 22 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in Hamburger (Burger King)?
Hamburger (Burger King) has 26 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,7 g of sugars.
How much fat is in Hamburger (Burger King)?
Hamburger (Burger King) contains 10,2 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Hamburger (Burger King) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (45 % DV), Selen (42 % DV), Niacin (B3) (26 % DV), Thiamin (B1) (24 % DV) and Zink (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger (Burger King)?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706922. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.