Calories in McDONALD'S, QUARTERPUNKT

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McDONALD'S, QUARTERPUNKT contains 244 kcal per 100 g. A typical serving of 1 Posten (171 g) provides about 417 kcal.

Roughly 42 % of its calories come from fat, with 36 % from carbohydrates and 23 % from protein (estimated with general energy factors).

That is close to the median for Fast Foods on FoodFactly (263 kcal per 100 g).

100 g provides 53 % of the Daily Value for Vitamin B12, 28 % of the Daily Value for Niacin (B3) and 26 % of the Daily Value for Riboflavin (B2).

The data comes from USDA FoodData Central: SR Legacy.

244kcal per 100 g
14,1 gprotein
22,2 gcarbohydrates
11,6 gfat
417kcal in 1 Posten (171 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories I 244 kcal
Total fat C 11,6 g 15 %
Saturated fat C 4 g 20 %
Cholesterol C 39 mg 13 %
Sodium I 427 mg 19 %
Total carbohydrates C 22,2 g 8 %
Dietary fiber C 1,6 g 6 %
Total sugars C 5,1 g
Protein C 14,1 g 28 %
Vitamin C C 0,9 mg1 %
Thiamin (B1) C 0,18 mg15 %
Riboflavin (B2) C 0,34 mg26 %
Niacin (B3) C 4,5 mg28 %
Folat (B9) C 56 µg14 %
Vitamin B12 C 1,3 µg53 %
Calcium C 84 mg6 %
Eisen C 2,4 mg13 %
Magnesium C 22 mg5 %
Phosphor C 124 mg10 %
Kalium C 227 mg5 %
Zink C 2,7 mg24 %
Kupfer C 0,11 mg12 %
Mangan C 0,2 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23 %Carbohydrates: 36 %Fat: 42 %244kcal / 100 g
  • Protein 23 %
  • Carbohydrates 36 %
  • Fat 42 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1253 %Niacin (B3)28 %Riboflavin (B2)26 %Zink24 %Thiamin (B1)15 %Folat (B9)14 %Eisen13 %Kupfer12 %Phosphor10 %Mangan9 %

Nutritional insights

  • Protein14,1 gabove the median for Fast Foods (median 12,1 g)
  • Fiber1,6 gabove the median for Fast Foods (median 1,4 g)
  • Sugars5,1 gin the top quarter of Fast Foods (median 3,4 g)
  • Fat11,6 gbelow the median for Fast Foods (median 12,1 g)
  • Saturated fat4 gabove the median for Fast Foods (median 4 g)
  • Sodium427 mgin the lowest quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
  • Water50,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C4,2 g
Mehrfach ungesättigtes Fett C0,28 g
Sugars and starch (6)
Saccharose C0,22 g
Glucose C1,9 g
Fruktose C2,2 g
Lactose C0,07 g
Maltose C0,73 g
Galactose C0 g
Other components (4)
Wasser C50,4 g
Asche C1,8 g
Energie I1.021 kJ
Vitamin A, IE C56 IU

Other forms of McDONALD'S

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
McDONALD'S, FILET-O-FISCH 282 11,3 g 26,4 g 14,6 g
McDONALD'S, Cheeseburger 263 13 g 27,8 g 11,8 g
McDONALD'S, Hamburger 264 12,9 g 30,3 g 10,1 g
McDONALD'S, QUARTER POUNDER mit Käse 258 14,6 g 20 g 14,2 g
McDONALD'S, GROSSER MAC 257 11,8 g 20,1 g 15 g
McDONALD'S, pommes frites 323 3,4 g 42,6 g 15,5 g
McDONALD'S, Chicken Biscuit im südlichen Stil 304 11,9 g 30,6 g 14,9 g
McDONALD'S, RANCH SNACK WRAPPE, Knusprig 275 11,5 g 23,2 g 15,1 g
McDONALD'S, RANCH SNACK WRAPPE, Gegrillt Cooked 222 13,8 g 18,4 g 10,3 g
McDONALD'S, Wurst McGRIDDLES 312 8,4 g 31,3 g 17,8 g
McDONALD'S, Wurst, Eier und Käse McGRIDDLES 283 10,8 g 22 g 17,7 g
McDONALD'S, Vanille Reduzierte Fett Eiscreme Kegel 162 4,2 g 26,4 g 4,9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Fast Food, knuspriges Huhn, speck, und Tomate Club Sandwich, mit Käse, salat, und Mayonnaise 257 15,4 g 22,6 g 11,8 g
Fast Food, cheeseburger, einfach, regelmäßiger Patty, mit Würzmitteln und Gemüse 254 13,1 g 25 g 11,5 g
Cheeseburger (Burger King) 265 14 g 23,7 g 12,3 g
Fast Food, sandwich mit gebratenem Rindfleisch, glatt 244 15,2 g 22,2 g 10,3 g
ARBY, sandwich mit gebratenem Rindfleisch, klassiker 242 15,2 g 22,2 g 10,3 g
Fast Food, hamburger, groß, single Patty, mit Würzmitteln 256 15,7 g 22,1 g 11,6 g
Quarter Pounder (McDonalds) 256 15,7 g 22,1 g 11,6 g
LITTLE CAESARS 14 Original Round Meat and Vegetable Pizza, Regelmäßige Krusten 243 12,1 g 23,1 g 11,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in McDONALD'S?

100 g of McDONALD'S has 244 kcal. 1 Posten (171 g): about 417 kcal.

Is McDONALD'S high in protein?

McDONALD'S contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 24,1 g in 1 Posten (171 g). About 23 % of its calories come from protein. Compared with other Fast Foods, that is above the median (median 12,1 g).

How many carbs are in McDONALD'S?

McDONALD'S has 22,2 g of total carbohydrates per 100 g, including 1,6 g of fiber and 5,1 g of sugars.

How much fat is in McDONALD'S?

McDONALD'S contains 11,6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).

What vitamins and minerals does McDONALD'S contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Niacin (B3) (28 % DV), Riboflavin (B2) (26 % DV), Zink (24 % DV) and Thiamin (B1) (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in McDONALD'S?

100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.

Does McDONALD'S have the same nutrition Not specified and Cooked?

No. Per 100 g, McDONALD'S, QUARTERPUNKT has 244 kcal, while McDONALD'S, RANCH SNACK WRAPPE, Gegrillt has 222 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170321. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.