Calories in Cheeseburger Schieber, von Fast Food
Generic food Mahlzeiten und Gerichte
Cheeseburger Schieber, von Fast Food contains 298 kcal per 100 g. A typical serving of 1 Miniatur (60 g) provides about 179 kcal.
Roughly 44 % of its calories come from fat, with 34 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 53 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Selen and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 298 kcal | |
| Total fat C | 14,3 g | 18 % |
| Saturated fat C | 6,3 g | 31 % |
| Cholesterol C | 44 mg | 15 % |
| Sodium C | 505 mg | 22 % |
| Total carbohydrates C | 25 g | 9 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 4 g | |
| Protein C | 16,2 g | 32 % |
| Vitamin A C | 46 µg | 5 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,25 mg | 2 % |
| Vitamin K C | 3,6 µg | 3 % |
| Thiamin (B1) C | 0,28 mg | 23 % |
| Riboflavin (B2) C | 0,27 mg | 21 % |
| Niacin (B3) C | 3,9 mg | 24 % |
| Vitamin B6 C | 0,19 mg | 11 % |
| Folat (B9) C | 73 µg | 18 % |
| Vitamin B12 C | 1,3 µg | 53 % |
| Cholin C | 36,5 mg | 7 % |
| Calcium C | 228 mg | 18 % |
| Eisen C | 2,6 mg | 14 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 208 mg | 17 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 2,6 mg | 23 % |
| Kupfer C | 0,084 mg | 9 % |
| Selen C | 24,4 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 34 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the lowest quarter of Burger (median 17,9 g)
- Sugars4 gin the top quarter of Burger (median 2,9 g)
- Fat14,3 gbelow the median for Burger (median 15,8 g)
- Saturated fat6,3 gbelow the median for Burger (median 6,5 g)
- Sodium505 mgin the top quarter of Burger (median 400 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,1 g |
| SFA 6:0 C | 0,081 g |
| SFA 8:0 C | 0,052 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,7 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 4,3 g |
| PUFA 18:3 C | 0,13 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,33 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,033 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 13 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 45 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 42,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 30 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cheeseburger Schieber
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Schieber | 297 | 18,1 g | 17,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, von Fast Food, 1 Kleine Patty | 299 | 16,4 g | 24 g | 14,8 g |
| Hamburger, auf weißem Brötchen, 1 Kleine Patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Fast Food, bagel, mit Frühstückssteak, eier, käse, und Gewürze | 282 | 16 g | 23 g | 14,1 g |
| Frühstückspizza mit Ei | 292 | 14 g | 25,6 g | 14,5 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
| Fast Food, cheeseburger, einfach, regelmäßiges Patty; schlicht | 308 | 16,5 g | 28 g | 14,7 g |
| Corned Beef Sandwich auf weiß, mit Käse | 274 | 14,7 g | 22,5 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger Schieber?
100 g of Cheeseburger Schieber has 298 kcal. 1 Miniatur (60 g): about 179 kcal.
Is Cheeseburger Schieber high in protein?
Cheeseburger Schieber contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 9,7 g in 1 Miniatur (60 g). About 22 % of its calories come from protein. Compared with other Burger, that is in the lowest quarter (median 17,9 g).
How many carbs are in Cheeseburger Schieber?
Cheeseburger Schieber has 25 g of total carbohydrates per 100 g, including 0,9 g of fiber and 4 g of sugars.
How much fat is in Cheeseburger Schieber?
Cheeseburger Schieber contains 14,3 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Cheeseburger Schieber contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (53 % DV), Selen (44 % DV), Niacin (B3) (24 % DV), Zink (23 % DV) and Thiamin (B1) (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger Schieber?
100 g contains 505 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706887. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.