Calories in Cheeseburger, von Fast Food, 1 Kleine Patty
Generic food Mahlzeiten und Gerichte
Cheeseburger, von Fast Food, 1 Kleine Patty contains 299 kcal per 100 g. A typical serving of 1 Cheeseburger (115 g) provides about 344 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 22 % from protein (estimated with general energy factors).
That is close to the median for Burger on FoodFactly (288 kcal per 100 g).
100 g provides 55 % of the Daily Value for Vitamin B12, 44 % of the Daily Value for Selen and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 299 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 6,5 g | 33 % |
| Cholesterol C | 46 mg | 15 % |
| Sodium C | 510 mg | 22 % |
| Total carbohydrates C | 24 g | 9 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 3,9 g | |
| Protein C | 16,4 g | 33 % |
| Vitamin A C | 50 µg | 6 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 3,5 µg | 3 % |
| Thiamin (B1) C | 0,27 mg | 22 % |
| Riboflavin (B2) C | 0,27 mg | 20 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 1,3 µg | 55 % |
| Cholin C | 37,2 mg | 7 % |
| Calcium C | 237 mg | 18 % |
| Eisen C | 2,5 mg | 14 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 215 mg | 17 % |
| Kalium C | 192 mg | 4 % |
| Zink C | 2,6 mg | 24 % |
| Kupfer C | 0,083 mg | 9 % |
| Selen C | 24,3 µg | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for Burger (median 17,9 g)
- Fiber0,8 gbelow the median for Burger (median 0,9 g)
- Sugars3,9 gin the top quarter of Burger (median 2,9 g)
- Fat14,8 gbelow the median for Burger (median 15,8 g)
- Saturated fat6,5 gabove the median for Burger (median 6,5 g)
- Sodium510 mgin the top quarter of Burger (median 400 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water42,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,087 g |
| SFA 8:0 C | 0,056 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,74 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,6 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,12 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,34 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,034 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 49 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 42,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 29 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cheeseburger
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger, NFS | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, aus der Schulcafeteria | 250 | 18,7 g | 23,4 g | 8,6 g |
| Cheeseburger, auf weißem Brötchen, 1 Kleine Patty | 298 | 17,6 g | 19,6 g | 16 g |
| Cheeseburger, über Weizenbrötchen, 1 Kleine Patty | 292 | 18,2 g | 17,8 g | 16,1 g |
| Cheeseburger, von Fast Food, 1 mittlerer Patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, auf weißem Brötchen, 1 mittlerer Patty | 296 | 17,9 g | 18,7 g | 16,2 g |
| Cheeseburger, über Weizenbrötchen, 1 mittlerer Patty | 291 | 18,5 g | 17 g | 16,2 g |
| Cheeseburger, auf weißem Brötchen, 1 großes Patty | 299 | 18,7 g | 15,3 g | 17,6 g |
| Cheeseburger, über Weizenbrötchen, 1 großes Patty | 295 | 19,2 g | 13,9 g | 17,6 g |
| Cheeseburger, von Fast Food, 1 großes Patty | 299 | 18,7 g | 15,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheeseburger Schieber, von Fast Food | 298 | 16,2 g | 25 g | 14,3 g |
| Hamburger, auf weißem Brötchen, 1 Kleine Patty | 287 | 17,1 g | 22,2 g | 13,8 g |
| Fast Food, bagel, mit Frühstückssteak, eier, käse, und Gewürze | 282 | 16 g | 23 g | 14,1 g |
| BURGER KÖNIG, Cheeseburger | 286 | 14,6 g | 23,7 g | 14,8 g |
| Hamburger, NFS | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, von Fast Food, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Hamburger, auf weißem Brötchen, 1 mittlerer Patty | 288 | 17,5 g | 20,7 g | 14,4 g |
| Fast Food, cheeseburger, einfach, große Patty; schlicht | 310 | 17,3 g | 24,1 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheeseburger?
100 g of Cheeseburger has 299 kcal. 1 Cheeseburger (115 g): about 344 kcal.
Is Cheeseburger high in protein?
Cheeseburger contains 16,4 g of protein per 100 g (33 % of the 50 g Daily Value), or 18,9 g in 1 Cheeseburger (115 g). About 22 % of its calories come from protein. Compared with other Burger, that is below the median (median 17,9 g).
How many carbs are in Cheeseburger?
Cheeseburger has 24 g of total carbohydrates per 100 g, including 0,8 g of fiber and 3,9 g of sugars.
How much fat is in Cheeseburger?
Cheeseburger contains 14,8 g of fat per 100 g, of which 6,5 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Cheeseburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (55 % DV), Selen (44 % DV), Niacin (B3) (24 % DV), Zink (24 % DV) and Thiamin (B1) (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheeseburger?
100 g contains 510 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706889. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.