Calories in Fast Food, kekse, mit Wurst

Generic food Mahlzeiten und Gerichte

Fast Food, kekse, mit Wurst contains 371 kcal per 100 g. A typical serving of 1 Posten (111 g) provides about 412 kcal.

Roughly 58 % of its calories come from fat, with 32 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in Fast Foods on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.

100 g provides 32 % of the Daily Value for Thiamin (B1), 28 % of the Daily Value for Kupfer and 27 % of the Daily Value for Phosphor.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

371kcal per 100 g
9,7 gprotein
30 gcarbohydrates
24,4 gfat
412kcal in 1 Posten (111 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 371 kcal
Total fat M 24,4 g 31 %
Saturated fat C 7,4 g 37 %
Cholesterol M 28 mg 9 %
Sodium M 814 mg 35 %
Total carbohydrates C 30 g 11 %
Dietary fiber M 0,4 g 1 %
Total sugars M 1,6 g
Protein M 9,7 g 19 %
Vitamin A C 1 µg0,1 %
Vitamin C M 0 mg0 %
Vitamin D C 0,3 µg2 %
Vitamin E M 0,84 mg6 %
Vitamin K M 5,5 µg5 %
Thiamin (B1) M 0,39 mg32 %
Riboflavin (B2) M 0,22 mg17 %
Niacin (B3) M 3,4 mg22 %
Pantothensäure (B5) M 0,47 mg9 %
Vitamin B6 M 0,063 mg4 %
Folat (B9) C 75 µg19 %
Vitamin B12 M 0,6 µg25 %
Cholin ? 26,7 mg5 %
Calcium M 47 mg4 %
Eisen M 1,9 mg10 %
Magnesium M 13 mg3 %
Phosphor M 341 mg27 %
Kalium M 153 mg3 %
Zink M 0,71 mg6 %
Kupfer M 0,26 mg28 %
Mangan M 0,18 mg8 %
Selen M 15 µg27 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 32 %Fat: 58 %371kcal / 100 g
  • Protein 10 %
  • Carbohydrates 32 %
  • Fat 58 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)32 %Kupfer28 %Phosphor27 %Selen27 %Vitamin B1225 %Niacin (B3)22 %Folat (B9)19 %Riboflavin (B2)17 %Eisen10 %Pantothensäure (B5)9 %

Nutritional insights

  • Protein9,7 gin the lowest quarter of Fast Foods (median 12,1 g)
  • Fiber0,4 gin the lowest quarter of Fast Foods (median 1,4 g)
  • Sugars1,6 gin the lowest quarter of Fast Foods (median 3,4 g)
  • Fat24,4 gin the top quarter of Fast Foods (median 12,1 g)
  • Saturated fat7,4 gin the top quarter of Fast Foods (median 4 g)
  • Sodium814 mgin the top quarter of Fast Foods (median 566 mg)
  • Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
  • Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett C12,2 g
Mehrfach ungesättigtes Fett C3,1 g
Sugars and starch (7)
Stärke M24,2 g
Saccharose M0,42 g
Glucose M0,21 g
Fruktose M0,11 g
Lactose M0,66 g
Maltose M0,19 g
Galactose M0 g
Amino acids (14)
Tryptophan M0,11 g
Threonin M0,35 g
Isoleucin M0,36 g
Leucin M0,66 g
Lysin M0,52 g
Methionin M0,16 g
Cystin M0,15 g
Tyrosin M0,25 g
Valin M0,42 g
Histidin M0,25 g
Alanin M0,43 g
Glutaminsäure M2 g
Glycin M0,49 g
Serin M0,41 g
Individual fatty acids (29)
EPA (Omega-3, 20:5 n-3) M0 g
DHA (Omega-3, 22:6 n-3) M0 g
Linolsäure (Omega-6, 18:2) M2,6 g
SFA 4:0 ?0 g
SFA 6:0 C0,001 g
SFA 8:0 M0 g
SFA 10:0 M0,012 g
SFA 12:0 M0,012 g
SFA 14:0 M0,2 g
SFA 16:0 M4,3 g
SFA 18:0 M2,7 g
SFA 20:0 M0,13 g
MUFA 18:1 M11,7 g
PUFA 18:3 M0,14 g
PUFA 20:4 M0,035 g
SFA 22:0 M0,025 g
MUFA 14:1 M0 g
MUFA 16:1 M0,38 g
PUFA 18:4 M0,03 g
MUFA 20:1 M0,13 g
MUFA 22:1 M0 g
PUFA 22:5 n-3 (DPA) M0 g
SFA 15:0 M0,002 g
SFA 17:0 M0,057 g
SFA 24:0 M0 g
PUFA 20:2 n-6 c,c M0,28 g
MUFA 17:1 M0 g
PUFA 20:3 M0 g
MUFA 15:1 M0 g
Carotenoids (14)
Beta-Carotin C8 µg
Lycopin C0 µg
Lutein + Zeaxanthin C6 µg
Retinol M0 µg
Carotin, alpha C0 µg
Vitamin D (D2 + D3), Internationale Einheiten C14 IU
Cryptoxanthin, beta C0 µg
Tocopherol, beta M0,04 mg
Tocopherol, gamma M4,6 mg
Tocopherol, Delta M2,1 mg
Tocotrienol, alpha M0 mg
Tocotrienol, beta M0 mg
Tocotrienol, gamma M0 mg
Tocotrienol, delta M0 mg
Other components (13)
Wasser M32,8 g
Alkohol ?0 g
Koffein C0 mg
Asche M3,1 g
Theobromin C0 mg
Energie C1.552 kJ
Vitamin A, IE C13 IU
Vitamin K (Dihydrophyllochinon) M28,9 µg
Folsäure M38 µg
Folat, Lebensmittel ?11 µg
Betain M9,1 mg
Vitamin E, zugesetzt C0 mg
Vitamin B-12, zugesetzt C0 µg

Other forms of Fast Food

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Fast Food, nachos, mit Käse 343 4,3 g 34,9 g 21,5 g
Fast Food, nachos, mit Käse, bohnen, hackfleisch, und Tomaten 219 6,2 g 21,4 g 12,5 g
Fast Food, cheeseburger, doppelt, regelmäßiges Patty und Brötchen, mit Würzmitteln 282 16,2 g 18 g 16,2 g
Fast Food, cheeseburger, einfach, große Patty; schlicht 310 17,3 g 24,1 g 16 g
Fast Food, hähnchenfiletsandwich, plain with Gurken 250 16,3 g 20,9 g 11,2 g
Fast Food, fischsandwich, mit Weinsteinsauce 257 10,3 g 26,7 g 12,5 g
Fast Food, fischsandwich, mit Weinsteinsauce und Käse 279 11,3 g 26,4 g 14,6 g
Fast Food, u-Boot-Sandwich, roastbeef auf Weißbrot mit Salat und Tomaten 156 12,2 g 20,3 g 2,7 g
Fast Food, u-Boot-Sandwich, thunfisch auf Weißbrot mit Salat und Tomate 218 12,3 g 16 g 12 g
Fast Food, coleslaw 153 0,95 g 14,9 g 9,9 g
Fast Food, hush Welpen 296 6,2 g 40,2 g 13,3 g
Fast Food, u-Boot-Sandwich, süßes Zwiebelhühnchen Teriyaki auf Weißbrot mit Salat, tomaten- und Zwiebelsoße 155 10,9 g 22,5 g 2,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
McDONALD'S, Wurstkekse 376 9,6 g 27,2 g 25,4 g
Wurstkekssandwich 372 10,7 g 27,2 g 24,5 g
Wurstkekssandwich, mit Käse 370 12,2 g 23,7 g 25,1 g
Bacon-Keks-Sandwich 382 13,7 g 29,3 g 23,2 g
BURGER KÖNIG, CROISSAN'WICH mit Wurst und Käse 376 13,7 g 23 g 25,5 g
Gordita, käse nur 324 10,6 g 22,4 g 21,6 g
McDONALD'S, Wurst McMUFFIN 333 12,7 g 24,5 g 21,1 g
Frito-Torte 328 10 g 26,3 g 21 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Fast Food?

100 g of Fast Food has 371 kcal. 1 Posten (111 g): about 412 kcal.

How much protein is in Fast Food?

Fast Food contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 10,7 g in 1 Posten (111 g). About 10 % of its calories come from protein. Compared with other Fast Foods, that is in the lowest quarter (median 12,1 g).

How many carbs are in Fast Food?

Fast Food has 30 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,6 g of sugars.

How much fat is in Fast Food?

Fast Food contains 24,4 g of fat per 100 g, of which 7,4 g is saturated (37 % of the Daily Value).

What vitamins and minerals does Fast Food contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (32 % DV), Kupfer (28 % DV), Phosphor (27 % DV), Selen (27 % DV) and Vitamin B12 (25 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fast Food?

100 g contains 814 mg of sodium, 35 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 172031. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.