Calories in Thunfischsalat-Sandwich-Wraps
Generic food Mahlzeiten und Gerichte
Thunfischsalat-Sandwich-Wraps contains 244 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (200 g) provides about 488 kcal.
Roughly 55 % of its calories come from fat, with 28 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is close to the median for Seafood-Sandwiches on FoodFactly (234 kcal per 100 g).
100 g provides 55 % of the Daily Value for Selen, 40 % of the Daily Value for Vitamin B12 and 28 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 244 kcal | |
| Total fat C | 14,8 g | 19 % |
| Saturated fat C | 4,1 g | 20 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 564 mg | 25 % |
| Total carbohydrates C | 17 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 2,6 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 0,4 mg | 0,4 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,63 mg | 4 % |
| Vitamin K C | 29,1 µg | 24 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,16 mg | 12 % |
| Niacin (B3) C | 4,4 mg | 28 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 53 µg | 13 % |
| Vitamin B12 C | 0,96 µg | 40 % |
| Cholin C | 18,8 mg | 3 % |
| Calcium C | 150 mg | 12 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 170 mg | 14 % |
| Kalium C | 146 mg | 3 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,054 mg | 6 % |
| Selen C | 30 µg | 55 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 28 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Seafood-Sandwiches (median 14,5 g)
- Fiber1,3 gabove the median for Seafood-Sandwiches (median 1 g)
- Sugars2,6 gbelow the median for Seafood-Sandwiches (median 2,9 g)
- Fat14,8 gin the top quarter of Seafood-Sandwiches (median 11 g)
- Saturated fat4,1 gabove the median for Seafood-Sandwiches (median 2,4 g)
- Sodium564 mgin the top quarter of Seafood-Sandwiches (median 451 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water55,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,061 g |
| Linolsäure (Omega-6, 18:2) C | 5,5 g |
| SFA 4:0 C | 0,063 g |
| SFA 6:0 C | 0,048 g |
| SFA 8:0 C | 0,031 g |
| SFA 10:0 C | 0,073 g |
| SFA 12:0 C | 0,087 g |
| SFA 14:0 C | 0,3 g |
| SFA 16:0 C | 2,3 g |
| SFA 18:0 C | 1 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,75 g |
| PUFA 20:4 C | 0,017 g |
| MUFA 16:1 C | 0,068 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,045 g |
| MUFA 22:1 C | 0,006 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 62 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 53 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 11 µg |
Other components (8)
| Wasser C | 55,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 24 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eierburrito, mit Wurst | 257 | 11,3 g | 18,9 g | 15 g |
| Thunfischsalat-Sandwich auf weiß, mit Käse | 233 | 11 g | 16,9 g | 13,5 g |
| BURGER KÖNIG, WELCHER, mit Käse | 250 | 11,2 g | 16,7 g | 15,3 g |
| Fast Food, kekse, mit Ei und Schinken | 233 | 10,6 g | 16,4 g | 14,1 g |
| Quesadilla, eier, mit Fleisch | 249 | 11,4 g | 19,1 g | 13,9 g |
| Thunfischsalat-Sandwich auf Weizen, mit Käse | 232 | 11,6 g | 15,8 g | 13,6 g |
| Eierburrito | 249 | 10,9 g | 20,1 g | 13,7 g |
| Quesadilla, eier | 249 | 10,9 g | 20,1 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thunfischsalat-Sandwich-Wraps?
100 g of Thunfischsalat-Sandwich-Wraps has 244 kcal. 1 Sandwich, jede Größe (200 g): about 488 kcal.
Is Thunfischsalat-Sandwich-Wraps high in protein?
Thunfischsalat-Sandwich-Wraps contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 21,2 g in 1 Sandwich, jede Größe (200 g). About 17 % of its calories come from protein. Compared with other Seafood-Sandwiches, that is in the lowest quarter (median 14,5 g).
How many carbs are in Thunfischsalat-Sandwich-Wraps?
Thunfischsalat-Sandwich-Wraps has 17 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Thunfischsalat-Sandwich-Wraps?
Thunfischsalat-Sandwich-Wraps contains 14,8 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Thunfischsalat-Sandwich-Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (55 % DV), Vitamin B12 (40 % DV), Niacin (B3) (28 % DV), Vitamin K (24 % DV) and Thiamin (B1) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thunfischsalat-Sandwich-Wraps?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707038. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.