Calories in Ham Salatsandwich auf weiß
Generic food Mahlzeiten und Gerichte
Ham Salatsandwich auf weiß contains 242 kcal per 100 g. A typical serving of 1 Sandwich, jede Größe (180 g) provides about 436 kcal.
Roughly 50 % of its calories come from fat, with 30 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 34 % of the Daily Value for Thiamin (B1), 31 % of the Daily Value for Selen and 25 % of the Daily Value for Vitamin K.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 242 kcal | |
| Total fat C | 13,3 g | 17 % |
| Saturated fat C | 2,5 g | 13 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 809 mg | 35 % |
| Total carbohydrates C | 18,3 g | 7 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 3,2 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 8 µg | 0,9 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,67 mg | 4 % |
| Vitamin K C | 29,6 µg | 25 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 3,4 mg | 21 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 64 µg | 16 % |
| Vitamin B12 C | 0,26 µg | 11 % |
| Cholin C | 45,7 mg | 8 % |
| Calcium C | 81 mg | 6 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 122 mg | 10 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 1,2 mg | 11 % |
| Kupfer C | 0,077 mg | 9 % |
| Selen C | 16,8 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 30 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars3,2 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat13,3 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat2,5 gbelow the median for Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium809 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water53,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 6,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 6 g |
| SFA 4:0 C | 0,001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,008 g |
| SFA 12:0 C | 0,011 g |
| SFA 14:0 C | 0,037 g |
| SFA 16:0 C | 1,6 g |
| SFA 18:0 C | 0,7 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,83 g |
| PUFA 20:4 C | 0,031 g |
| MUFA 16:1 C | 0,092 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,037 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 60 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 68 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 5 µg |
| Cryptoxanthin, beta C | 12 µg |
Other components (8)
| Wasser C | 53,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 29 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hühnersalat-Sandwich auf weiß | 246 | 12,4 g | 18,3 g | 13,7 g |
| Thunfischsalat-Sandwich auf weiß, mit Käse | 233 | 11 g | 16,9 g | 13,5 g |
| Hot Dog Sandwich, truthahn, über Weißbrot | 238 | 11,3 g | 19,5 g | 12,6 g |
| Whopper Jr mit Käse (Burger King) | 235 | 12 g | 19 g | 12,1 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Eierburrito, mit Schinken | 242 | 11,3 g | 19,1 g | 13,2 g |
| Hot Dog Sandwich, truthahn, über Weizenbrot | 237 | 11,9 g | 18,2 g | 12,7 g |
| Quesadilla, eier, mit Fleisch | 249 | 11,4 g | 19,1 g | 13,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham Salatsandwich auf weiß?
100 g of Ham Salatsandwich auf weiß has 242 kcal. 1 Sandwich, jede Größe (180 g): about 436 kcal.
Is Ham Salatsandwich auf weiß high in protein?
Ham Salatsandwich auf weiß contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 21,6 g in 1 Sandwich, jede Größe (180 g). About 20 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is in the lowest quarter (median 13,9 g).
How many carbs are in Ham Salatsandwich auf weiß?
Ham Salatsandwich auf weiß has 18,3 g of total carbohydrates per 100 g, including 1 g of fiber and 3,2 g of sugars.
How much fat is in Ham Salatsandwich auf weiß?
Ham Salatsandwich auf weiß contains 13,3 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Ham Salatsandwich auf weiß contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (34 % DV), Selen (31 % DV), Vitamin K (25 % DV), Niacin (B3) (21 % DV) and Folat (B9) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham Salatsandwich auf weiß?
100 g contains 809 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706971. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.