Ei, ganzes, rohöl vs Tofu, fest, rohöl
Both compared per 100 g. They have similar amounts of calories. Tofu, fest, rohöl has 38 % more protein than Ei, ganzes, rohöl (17,3 g vs 12,6 g). Tofu, fest, rohöl has more fiber than Ei, ganzes, rohöl (2,3 g vs 0 g). They have similar amounts of fat.
The biggest vitamin and mineral differences: Tofu, fest, rohöl has more Mangan (+50 % DV), Tofu, fest, rohöl has more Calcium (+48 % DV) and Ei, ganzes, rohöl has more Vitamin B12 (+37 % DV).
| Per 100 g | Ei, ganzes, rohöl | Tofu, fest, rohöl |
|---|---|---|
| Calories | 143 kcal | 144 kcal |
| Protein | 12,6 g | 17,3 g |
| Carbohydrates | 0,72 g | 2,8 g |
| Fiber | 0 g | 2,3 g |
| Sugars | 0,37 g | not reported |
| Total fat | 9,5 g | 8,7 g |
| Saturated fat | 3,1 g | 1,3 g |
| Cholesterol | 372 mg | 0 mg |
| Sodium | 142 mg | 14 mg |
| Water | 76,2 g | 69,8 g |
| Natrium | 142 mg (6 %) | 14 mg (0,6 %) |
| Vitamin A | 160 µg (18 %) | not reported |
| Vitamin C | 0 mg (0 %) | 0,2 mg (0,2 %) |
| Vitamin D | 2 µg (10 %) | 0 µg (0 %) |
| Vitamin E | 1,1 mg (7 %) | not reported |
| Vitamin K | 0,3 µg (0,3 %) | not reported |
| Thiamin (B1) | 0,04 mg (3 %) | 0,16 mg (13 %) |
| Riboflavin (B2) | 0,46 mg (35 %) | 0,1 mg (8 %) |
| Niacin (B3) | 0,075 mg (0,5 %) | 0,38 mg (2 %) |
| Pantothensäure (B5) | 1,5 mg (31 %) | 0,13 mg (3 %) |
| Vitamin B6 | 0,17 mg (10 %) | 0,092 mg (5 %) |
| Folat (B9) | 47 µg (12 %) | 29 µg (7 %) |
| Vitamin B12 | 0,89 µg (37 %) | 0 µg (0 %) |
| Cholin | 294 mg (53 %) | not reported |
| Calcium | 56 mg (4 %) | 683 mg (53 %) |
| Eisen | 1,8 mg (10 %) | 2,7 mg (15 %) |
| Magnesium | 12 mg (3 %) | 58 mg (14 %) |
| Phosphor | 198 mg (16 %) | 190 mg (15 %) |
| Kalium | 138 mg (3 %) | 237 mg (5 %) |
| Zink | 1,3 mg (12 %) | 1,6 mg (14 %) |
| Kupfer | 0,072 mg (8 %) | 0,38 mg (42 %) |
| Mangan | 0,028 mg (1 %) | 1,2 mg (51 %) |
| Selen | 30,7 µg (56 %) | 17,4 µg (32 %) |
| Fluorid | 1,1 µg | not reported |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Ei, ganzes, rohöl
Ei, ganzes, rohöl contains 143 kcal per 100 g. A typical serving of 1 Medium (44 g) provides about 63 kcal.
Roughly 62 % of its calories come from fat, with 36 % from protein and 2 % from carbohydrates (estimated with general energy factors).
Tofu, fest, rohöl
Tofu, fest, rohöl contains 144 kcal per 100 g. A typical serving of 0,25 Block (81 g) provides about 117 kcal.
Roughly 49 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).