Calories in Keikitos (Muffins), Latino Bäckereiartikel
Generic food Brot und Backwaren
Keikitos (Muffins), Latino Bäckereiartikel contains 467 kcal per 100 g. A typical serving of 1 Stück (42 g) provides about 196 kcal.
Roughly 49 % of its calories come from fat, with 46 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 28 % of the Daily Value for Selen, 20 % of the Daily Value for Phosphor and 14 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 467 kcal | |
| Total fat M | 25,2 g | 32 % |
| Saturated fat | not reported | |
| Sodium M | 515 mg | 22 % |
| Total carbohydrates C | 53,2 g | 19 % |
| Dietary fiber M | 1,2 g | 4 % |
| Total sugars M | 25,8 g | |
| Protein M | 6,8 g | 14 % |
| Calcium M | 63 mg | 5 % |
| Eisen M | 2,5 mg | 14 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 255 mg | 20 % |
| Kalium M | 90 mg | 2 % |
| Zink M | 0,52 mg | 5 % |
| Kupfer M | 0,072 mg | 8 % |
| Mangan M | 0,21 mg | 9 % |
| Selen M | 15,3 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 46 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gabove the median for Backwaren (median 6,7 g)
- Fiber1,2 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars25,8 gabove the median for Backwaren (median 9,5 g)
- Fat25,2 gin the top quarter of Backwaren (median 11 g)
- Sodium515 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water13 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Stärke M | 25,2 g |
|---|---|
| Saccharose M | 25,8 g |
| Glucose M | 0 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (3)
| Wasser M | 13 g |
|---|---|
| Asche M | 1,8 g |
| Energie C | 1.954 kJ |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, kuchentyp, glatt, mit Schokolade überzogen oder gefroren | 452 | 4,9 g | 51,3 g | 25,3 g |
| Zimtbrötchen, gefroren (einschließlich Honigbrötchen) | 452 | 4,5 g | 48,6 g | 26,6 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, regelmäßig | 473 | 8,9 g | 58,2 g | 23,8 g |
| Thunnüsse, hefesäuerung, glasiert, angereichert (einschließlich Honigbrötchen) | 421 | 6,1 g | 47,9 g | 22,7 g |
| Pit Crust, Cookie-Typ, Schokolade, Ready Crust | 484 | 6,1 g | 64,5 g | 22,4 g |
| Cookies, shortbread, handelsübliche Zubereitungen, glatt | 514 | 5,4 g | 63,8 g | 26,2 g |
| Cookies, schokoladencreme-gedeckte Keksstäbchen | 447 | 10 g | 51,1 g | 22,5 g |
| Archway Home Style Cookies, Erdnussbutter | 480 | 9 g | 58,5 g | 24,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Keikitos (Muffins)?
100 g of Keikitos (Muffins) has 467 kcal. 1 Stück (42 g): about 196 kcal.
How much protein is in Keikitos (Muffins)?
Keikitos (Muffins) contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,9 g in 1 Stück (42 g). About 6 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Keikitos (Muffins)?
Keikitos (Muffins) has 53,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 25,8 g of sugars.
How much fat is in Keikitos (Muffins)?
Keikitos (Muffins) contains 25,2 g of fat per 100 g.
What vitamins and minerals does Keikitos (Muffins) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (28 % DV), Phosphor (20 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Keikitos (Muffins)?
100 g contains 515 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167936. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.