Calories in Dänisches Gebäck, käse
Generic food Brot und Backwaren
Dänisches Gebäck, käse contains 374 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 106 kcal.
Roughly 52 % of its calories come from fat, with 39 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 34 % of the Daily Value for Selen, 21 % of the Daily Value for Folat (B9) and 20 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 374 kcal | |
| Total fat ? | 21,9 g | 28 % |
| Saturated fat C | 6,8 g | 34 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 417 mg | 18 % |
| Total carbohydrates C | 37,2 g | 14 % |
| Dietary fiber ? | 1 g | 4 % |
| Total sugars C | 7 g | |
| Protein ? | 8 g | 16 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,35 mg | 2 % |
| Vitamin K C | 6,9 µg | 6 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,26 mg | 20 % |
| Niacin (B3) ? | 2 mg | 13 % |
| Pantothensäure (B5) C | 0,3 mg | 6 % |
| Vitamin B6 C | 0,04 mg | 2 % |
| Folat (B9) C | 85 µg | 21 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin C | 20,1 mg | 4 % |
| Calcium ? | 35 mg | 3 % |
| Eisen C | 1,8 mg | 10 % |
| Magnesium ? | 15 mg | 4 % |
| Phosphor ? | 108 mg | 9 % |
| Kalium ? | 98 mg | 2 % |
| Zink C | 0,7 mg | 6 % |
| Kupfer C | 0,089 mg | 10 % |
| Mangan C | 0,35 mg | 15 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 39 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Backwaren (median 6,7 g)
- Fiber1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars7 gbelow the median for Backwaren (median 9,5 g)
- Fat21,9 gin the top quarter of Backwaren (median 11 g)
- Saturated fat6,8 gin the top quarter of Backwaren (median 2,6 g)
- Sodium417 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water31,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 11,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,089 g |
|---|---|
| Threonin ? | 0,29 g |
| Isoleucin ? | 0,37 g |
| Leucin ? | 0,64 g |
| Lysin ? | 0,43 g |
| Methionin ? | 0,17 g |
| Cystin ? | 0,14 g |
| Phenylalanin ? | 0,4 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,41 g |
| Arginin ? | 0,32 g |
| Histidin ? | 0,21 g |
| Alanin ? | 0,29 g |
| Asparaginsäure ? | 0,51 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,24 g |
| Prolin ? | 0,72 g |
| Serin ? | 0,43 g |
Individual fatty acids (23)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,001 g |
| Linolsäure (Omega-6, 18:2) C | 2,4 g |
| SFA 4:0 C | 0,096 g |
| SFA 6:0 C | 0,028 g |
| SFA 8:0 C | 0,033 g |
| SFA 10:0 C | 0,075 g |
| SFA 12:0 C | 0,084 g |
| SFA 14:0 C | 0,37 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 2,6 g |
| SFA 20:0 C | 0,005 g |
| MUFA 18:1 C | 11,2 g |
| PUFA 18:3 C | 0,14 g |
| PUFA 20:4 C | 0,01 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0,022 g |
| MUFA 16:1 C | 0,058 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 24:0 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 8 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 38 µg |
| Retinol C | 34 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 2 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 31,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,5 g |
| Theobromin C | 0 mg |
| Energie ? | 1.565 kJ |
| Vitamin A, IE C | 128 IU |
| Folsäure C | 35 µg |
| Folat, Lebensmittel ? | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Dänisches Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänisches Gebäck, zimt, angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zimt, nicht angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Dänisches Gebäck, obst, nicht angereichert (einschließlich Apfel), zimt, rosinen, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zitrone, nicht angereichert | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, himbeeren, nicht angereichert | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, rein oder gewürzt | 403 | 7 g | 44,6 g | 22,4 g |
| Dänisches Gebäck, mit Früchten | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gebäck, fleisch/geflügelt | 341 | 11,5 g | 30,9 g | 19,2 g |
| Croissants, butter | 406 | 8,2 g | 45,8 g | 21 g |
| Knoblauchbrot, mit Parmesankäse, von Fast Food / Restaurant | 351 | 8,8 g | 41,1 g | 16,8 g |
| Brot, käse | 408 | 10,4 g | 44,8 g | 20,8 g |
| Knoblauchbrot, NFS | 349 | 8,3 g | 41,6 g | 16,6 g |
| Knoblauchbrot, von Fast Food / Restaurant | 349 | 8,3 g | 41,6 g | 16,6 g |
| Gebäck, ei und Käse gefüllt | 349 | 8,4 g | 43,8 g | 15,7 g |
| Knoblauchbrot, mit Schmelzkäse, von Fast Food / Restaurant | 339 | 11,4 g | 34,2 g | 17,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dänisches Gebäck?
100 g of Dänisches Gebäck has 374 kcal. 1 oz (28,4 g): about 106 kcal. 1 Gebäck (71 g): about 266 kcal.
How much protein is in Dänisches Gebäck?
Dänisches Gebäck contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Dänisches Gebäck?
Dänisches Gebäck has 37,2 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars.
How much fat is in Dänisches Gebäck?
Dänisches Gebäck contains 21,9 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Dänisches Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (34 % DV), Folat (B9) (21 % DV), Riboflavin (B2) (20 % DV), Thiamin (B1) (16 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dänisches Gebäck?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172754. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.