Calories in Dänisches Gebäck, rein oder gewürzt
Generic food Süßigkeiten und Desserts
Dänisches Gebäck, rein oder gewürzt contains 403 kcal per 100 g. A typical serving of 1 Medium (113 g) provides about 455 kcal.
Roughly 49 % of its calories come from fat, with 44 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for Haselnüsse, Süßigkeiten, Gebäck on FoodFactly (376 kcal per 100 g).
100 g provides 31 % of the Daily Value for Selen, 25 % of the Daily Value for Thiamin (B1) and 23 % of the Daily Value for Folat (B9).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 403 kcal | |
| Total fat C | 22,4 g | 29 % |
| Saturated fat C | 5,7 g | 28 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 414 mg | 18 % |
| Total carbohydrates C | 44,6 g | 16 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 19,8 g | |
| Protein C | 7 g | 14 % |
| Vitamin A C | 6 µg | 0,7 % |
| Vitamin C C | 0,1 mg | 0,1 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,39 mg | 3 % |
| Vitamin K C | 9,4 µg | 8 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 2,9 mg | 18 % |
| Vitamin B6 C | 0,038 mg | 2 % |
| Folat (B9) C | 92 µg | 23 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 21,8 mg | 4 % |
| Calcium C | 71 mg | 5 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 107 mg | 9 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 0,72 mg | 7 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 17 µg | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 44 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,9 g)
- Fiber1,3 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 1,8 g)
- Sugars19,8 gbelow the median for Haselnüsse, Süßigkeiten, Gebäck (median 21,1 g)
- Fat22,4 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 19,4 g)
- Saturated fat5,7 gabove the median for Haselnüsse, Süßigkeiten, Gebäck (median 5,6 g)
- Sodium414 mgin the top quarter of Haselnüsse, Süßigkeiten, Gebäck (median 304 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water24,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 2,8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,11 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 2,6 g |
| MUFA 18:1 C | 12,5 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,007 g |
| MUFA 16:1 C | 0,022 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 2 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 52 µg |
| Retinol C | 6 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 24,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 35 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Dänisches Gebäck
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänisches Gebäck, zimt, angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Dänisches Gebäck, käse | 374 | 8 g | 37,2 g | 21,9 g |
| Dänisches Gebäck, obst, angereichert (einschließlich Apfel), zimt, rosinen, zitrone, himbeeren, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zimt, nicht angereichert | 403 | 7 g | 44,6 g | 22,4 g |
| Dänisches Gebäck, obst, nicht angereichert (einschließlich Apfel), zimt, rosinen, erdbeeren | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, zitrone, nicht angereichert | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, himbeeren, nicht angereichert | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, mit Früchten | 371 | 5,4 g | 47,8 g | 18,5 g |
| Dänisches Gebäck, mit Käse | 374 | 8 g | 37,2 g | 21,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gussbaum, hefetyp | 421 | 6,1 g | 47,9 g | 22,7 g |
| Gussbaum, kuchentyp, glatt | 434 | 5,3 g | 47,1 g | 24,9 g |
| Muffin, haferflocken | 370 | 6,4 g | 43,9 g | 18,9 g |
| Croissant, schokolade | 421 | 7,4 g | 49,4 g | 22,8 g |
| Waffel, schokolade | 437 | 9,1 g | 48,6 g | 22,7 g |
| Muffin, weizen | 372 | 6,9 g | 45,7 g | 18 g |
| Muffin, vollkorn | 372 | 6,9 g | 45,7 g | 18 g |
| Strudel, käse | 358 | 5,9 g | 39,1 g | 19,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dänisches Gebäck?
100 g of Dänisches Gebäck has 403 kcal. 1 Medium (113 g): about 455 kcal. 1 Kubikzoll (6,5 g): about 26 kcal. 1 Miniatur (28 g): about 113 kcal.
How much protein is in Dänisches Gebäck?
Dänisches Gebäck contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7,9 g in 1 Medium (113 g). About 7 % of its calories come from protein. Compared with other Haselnüsse, Süßigkeiten, Gebäck, that is above the median (median 5,9 g).
How many carbs are in Dänisches Gebäck?
Dänisches Gebäck has 44,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 19,8 g of sugars.
How much fat is in Dänisches Gebäck?
Dänisches Gebäck contains 22,4 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Dänisches Gebäck contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (31 % DV), Thiamin (B1) (25 % DV), Folat (B9) (23 % DV), Riboflavin (B2) (20 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dänisches Gebäck?
100 g contains 414 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708059. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.