Calories in Rahm, hälfte und Hälfte, fettfrei
Generic food Milch und Eier
This record duplicates Rahm, hälfte und Hälfte, fettfrei from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Rahm, hälfte und Hälfte, fettfrei contains 59 kcal per 100 g. A typical serving of 1 Tasse (240 g) provides about 142 kcal.
Roughly 61 % of its calories come from carbohydrates, with 21 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sahne und Rahmersatz on FoodFactly, where the median is 136 kcal per 100 g across 17 foods.
100 g provides 22 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Riboflavin (B2) and 12 % of the Daily Value for Phosphor.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 59 kcal | |
| Total fat C | 1,4 g | 2 % |
| Saturated fat C | 0,84 g | 4 % |
| Cholesterol C | 5 mg | 2 % |
| Sodium C | 100 mg | 4 % |
| Total carbohydrates C | 9 g | 3 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 5 g | |
| Protein C | 2,6 g | 5 % |
| Vitamin A C | 12 µg | 1 % |
| Vitamin C C | 0,7 mg | 0,8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,04 mg | 0,3 % |
| Vitamin K C | 0,2 µg | 0,2 % |
| Thiamin (B1) C | 0,056 mg | 5 % |
| Riboflavin (B2) C | 0,24 mg | 18 % |
| Niacin (B3) C | 0,12 mg | 0,8 % |
| Vitamin B6 C | 0,062 mg | 4 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 C | 0,52 µg | 22 % |
| Cholin C | 15 mg | 3 % |
| Calcium C | 96 mg | 7 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 16 mg | 4 % |
| Phosphor C | 151 mg | 12 % |
| Kalium C | 206 mg | 4 % |
| Zink C | 0,81 mg | 7 % |
| Kupfer C | 0,016 mg | 2 % |
| Selen C | 2,9 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 61 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the top quarter of Sahne und Rahmersatz (median 1 g)
- Sugars5 gbelow the median for Sahne und Rahmersatz (median 9,1 g)
- Fat1,4 gin the lowest quarter of Sahne und Rahmersatz (median 11,5 g)
- Saturated fat0,84 gin the lowest quarter of Sahne und Rahmersatz (median 3,8 g)
- Sodium100 mgin the top quarter of Sahne und Rahmersatz (median 67 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water86 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,38 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,052 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,032 g |
| SFA 4:0 C | 0,045 g |
| SFA 6:0 C | 0,027 g |
| SFA 8:0 C | 0,016 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,039 g |
| SFA 14:0 C | 0,14 g |
| SFA 16:0 C | 0,37 g |
| SFA 18:0 C | 0,17 g |
| MUFA 18:1 C | 0,35 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,031 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 3 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 12 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 86 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Rahm?
100 g of Rahm has 59 kcal. 1 Tasse (240 g): about 142 kcal. Leitlinie Betrag pro fl oz Getränk (2,5 g): about 1 kcal. 1 fl oz (30 g): about 18 kcal.
How much protein is in Rahm?
Rahm contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,2 g in 1 Tasse (240 g). About 18 % of its calories come from protein. Compared with other Sahne und Rahmersatz, that is among the highest quarter (median 1 g).
How many carbs are in Rahm?
Rahm has 9 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars.
How much fat is in Rahm?
Rahm contains 1,4 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (22 % DV), Riboflavin (B2) (18 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705596. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.