Calories in Crackers, standard snack-type, regular
Generic food Bread and Baked Goods
Crackers, standard snack-type, regular contains 510 kcal per 100 g. A typical serving of 1 cup crushed (52 g) provides about 265 kcal.
Roughly 48% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 58% of the Daily Value for Vitamin K, 38% of the Daily Value for Folate (B9) and 35% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 510 kcal | |
| Total fat M | 26.4 g | 34% |
| Saturated fat C | 5.6 g | 28% |
| Trans fat C | 1.1 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium M | 726 mg | 32% |
| Total carbohydrates C | 61.3 g | 22% |
| Dietary fiber M | 2.3 g | 8% |
| Total sugars M | 8.2 g | |
| Protein M | 6.6 g | 13% |
| Vitamin A ? | 0 µg | 0% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E M | 3 mg | 20% |
| Vitamin K M | 69.3 µg | 58% |
| Thiamin (B1) M | 0.42 mg | 35% |
| Riboflavin (B2) M | 0.46 mg | 35% |
| Niacin (B3) M | 4.4 mg | 27% |
| Pantothenic acid (B5) M | 0.42 mg | 8% |
| Vitamin B6 M | 0.063 mg | 4% |
| Folate (B9) C | 150 µg | 38% |
| Vitamin B12 C | 0 µg | 0% |
| Choline ? | 9.6 mg | 2% |
| Calcium M | 120 mg | 9% |
| Iron M | 4 mg | 22% |
| Magnesium M | 18 mg | 4% |
| Phosphorus M | 248 mg | 20% |
| Potassium M | 118 mg | 3% |
| Zinc M | 0.49 mg | 4% |
| Copper M | 0.1 mg | 12% |
| Manganese M | 0.49 mg | 21% |
| Selenium M | 6.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 48%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.6 gbelow the median for baked products (median 6.7 g)
- Fiber2.3 gbelow the median for baked products (median 2.4 g)
- Sugars8.2 gbelow the median for baked products (median 9.5 g)
- Fat26.4 gin the top quarter of baked products (median 11 g)
- Saturated fat5.6 gin the top quarter of baked products (median 2.6 g)
- Sodium726 mgin the top quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water3.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.6 g |
|---|---|
| Polyunsaturated fat C | 13.1 g |
Sugars and starch (7)
| Starch M | 49.7 g |
|---|---|
| Sucrose M | 7 g |
| Glucose M | 0.47 g |
| Fructose M | 0.29 g |
| Lactose M | 0 g |
| Maltose M | 0.48 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0.084 g |
|---|---|
| Threonine M | 0.19 g |
| Isoleucine M | 0.25 g |
| Leucine M | 0.47 g |
| Lysine M | 0.1 g |
| Methionine M | 0.11 g |
| Cystine M | 0.17 g |
| Phenylalanine M | 0.33 g |
| Tyrosine M | 0.16 g |
| Valine M | 0.29 g |
| Arginine M | 0.25 g |
| Histidine M | 0.15 g |
| Alanine M | 0.23 g |
| Aspartic acid M | 0.31 g |
| Glutamic acid M | 2.3 g |
| Glycine M | 0.25 g |
| Proline M | 0.75 g |
| Serine M | 0.32 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 1.5 g |
| Linoleic acid (omega-6, 18:2) ? | 11.6 g |
| SFA 4:0 M | 0.008 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.004 g |
| SFA 10:0 M | 0.009 g |
| SFA 12:0 M | 0.005 g |
| SFA 14:0 M | 0.047 g |
| SFA 16:0 M | 3.2 g |
| SFA 18:0 M | 2.1 g |
| SFA 20:0 M | 0.081 g |
| MUFA 18:1 ? | 6.4 g |
| PUFA 18:3 ? | 1.5 g |
| PUFA 20:4 M | 0.01 g |
| SFA 22:0 M | 0.076 g |
| MUFA 16:1 ? | 0.024 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.11 g |
| MUFA 22:1 ? | 0.01 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.006 g |
| SFA 17:0 M | 0.029 g |
| SFA 24:0 M | 0.029 g |
| TFA 16:1 t M | 0.004 g |
| TFA 18:1 t M | 0.99 g |
| TFA 22:1 t M | 0.005 g |
| TFA 18:2 t not further defined M | 0.074 g |
| PUFA 18:2 CLAs M | 0.017 g |
| MUFA 24:1 c M | 0.002 g |
| PUFA 20:2 n-6 c,c M | 0.009 g |
| MUFA 16:1 c M | 0.02 g |
| MUFA 18:1 c M | 5.4 g |
| PUFA 18:2 n-6 c,c M | 11.5 g |
| MUFA 22:1 c M | 0.005 g |
| PUFA 18:3 n-6 c,c,c M | 0.062 g |
| MUFA 17:1 M | 0.012 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 1 g |
| Fatty acids, total trans-polyenoic C | 0.074 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 12 µg |
| Retinol M | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0.43 mg |
| Tocopherol, gamma M | 14.4 mg |
| Tocopherol, delta M | 5.2 mg |
| Tocotrienol, alpha M | 0.08 mg |
| Tocotrienol, beta M | 1.1 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (14)
| Water M | 3.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 2.5 g |
| Theobromine C | 0 mg |
| Energy C | 2,132 kJ |
| Vitamin A, IU ? | 0 IU |
| Vitamin K (Menaquinone-4) M | 0 µg |
| Vitamin K (Dihydrophylloquinone) M | 4.5 µg |
| Folic acid M | 84 µg |
| Folate, food C | 8 µg |
| Betaine M | 48 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Crackers
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers, snack, Goya Crackers | 433 | 14.3 g | 64.4 g | 13.4 g |
| Crackers, cream, Gamesa Sabrosas | 484 | 7 g | 64.6 g | 20.4 g |
| Crackers, cream, La Moderna Rikis Cream Crackers | 464 | 7.2 g | 64.9 g | 19.5 g |
| Crackers, cheese, sandwich-type with cheese filling | 490 | 8.9 g | 58.8 g | 24.4 g |
| Crackers, whole-wheat, reduced fat | 416 | 11.3 g | 75.5 g | 7.6 g |
| Crackers, wheat, reduced fat | 444 | 9.3 g | 71.5 g | 13.4 g |
| Crackers, cheese, reduced fat | 418 | 10 g | 68.2 g | 11.7 g |
| Crackers, saltines, whole wheat (includes multi-grain) | 398 | 7.1 g | 68.3 g | 10.7 g |
| Crackers, multigrain | 482 | 7.1 g | 67.6 g | 20.4 g |
| Crackers, standard snack-type, with whole wheat | 463 | 7.3 g | 68.4 g | 17.8 g |
| Crackers, sandwich-type, peanut butter filled, reduced fat | 437 | 8.3 g | 63.5 g | 16.7 g |
| Crackers, toast thins, low sodium | 442 | 6.5 g | 67.7 g | 16.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nabisco, Nabisco Ritz Crackers | 492 | 7.2 g | 63.5 g | 23.2 g |
| Taco shell, flour | 511 | 8.8 g | 53.2 g | 29.1 g |
| Cookies, chocolate chip, prepared from recipe, made with margarine | 488 | 5.7 g | 58.4 g | 28.3 g |
| Cookies, peanut butter, commercially prepared, soft-type | 457 | 5.3 g | 57.7 g | 24.4 g |
| Cookies, chocolate chip, prepared from recipe, made with butter | 488 | 5.7 g | 58.2 g | 28.4 g |
| Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched | 481 | 5.4 g | 66.8 g | 22.6 g |
| Cookies, peanut butter, prepared from recipe | 475 | 9 g | 58.9 g | 23.8 g |
| Archway Home Style Cookies, Sugar Free Oatmeal | 442 | 5.5 g | 67.2 g | 20.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crackers?
100 g of crackers has 510 kcal. 1 cup crushed (52 g): about 265 kcal. 1 cracker, round (3.2 g): about 16 kcal. 1 cracker, rectangular (4 g): about 20 kcal.
How much protein is in crackers?
Crackers contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 3.5 g in 1 cup crushed (52 g). About 5% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in crackers?
Crackers has 61.3 g of total carbohydrates per 100 g, including 2.3 g of fiber and 8.2 g of sugars.
How much fat is in crackers?
Crackers contains 26.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (58% DV), Folate (B9) (38% DV), Riboflavin (B2) (35% DV), Thiamin (B1) (35% DV) and Niacin (B3) (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in crackers?
100 g contains 726 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174982. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.