Calories in Cookies, erdnussbutter, zubereitet nach Rezeptur
Generic food Brot und Backwaren
Cookies, erdnussbutter, zubereitet nach Rezeptur contains 475 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 135 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 27 % of the Daily Value for Selen, 25 % of the Daily Value for Mangan and 22 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 475 kcal | |
| Total fat ? | 23,8 g | 31 % |
| Saturated fat ? | 4,4 g | 22 % |
| Cholesterol ? | 31 mg | 10 % |
| Sodium ? | 518 mg | 23 % |
| Total carbohydrates C | 58,9 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 9 g | 18 % |
| Vitamin A C | 137 µg | 15 % |
| Vitamin C ? | 0,1 mg | 0,1 % |
| Thiamin (B1) ? | 0,22 mg | 19 % |
| Riboflavin (B2) ? | 0,21 mg | 16 % |
| Niacin (B3) ? | 3,5 mg | 22 % |
| Pantothensäure (B5) ? | 0,35 mg | 7 % |
| Vitamin B6 ? | 0,084 mg | 5 % |
| Folat (B9) C | 81 µg | 20 % |
| Vitamin B12 ? | 0,09 µg | 4 % |
| Calcium ? | 39 mg | 3 % |
| Eisen ? | 2,2 mg | 12 % |
| Magnesium ? | 39 mg | 9 % |
| Phosphor ? | 116 mg | 9 % |
| Kalium ? | 231 mg | 5 % |
| Zink ? | 0,82 mg | 7 % |
| Kupfer ? | 0,18 mg | 20 % |
| Mangan ? | 0,57 mg | 25 % |
| Selen C | 14,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of Backwaren (median 6,7 g)
- Fat23,8 gin the top quarter of Backwaren (median 11 g)
- Saturated fat4,4 gabove the median for Backwaren (median 2,6 g)
- Sodium518 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water5,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 10,8 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 7,2 g |
Amino acids (18)
| Tryptophan ? | 0,099 g |
|---|---|
| Threonin ? | 0,3 g |
| Isoleucin ? | 0,34 g |
| Leucin ? | 0,62 g |
| Lysin ? | 0,32 g |
| Methionin ? | 0,15 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,46 g |
| Tyrosin ? | 0,33 g |
| Valin ? | 0,4 g |
| Arginin ? | 0,73 g |
| Histidin ? | 0,22 g |
| Alanin ? | 0,34 g |
| Asparaginsäure ? | 0,8 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 0,43 g |
| Prolin ? | 0,64 g |
| Serin ? | 0,47 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,003 g |
| Linolsäure (Omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0,003 g |
| SFA 6:0 ? | 0,002 g |
| SFA 8:0 ? | 0,001 g |
| SFA 10:0 ? | 0,002 g |
| SFA 12:0 ? | 0,007 g |
| SFA 14:0 ? | 0,054 g |
| SFA 16:0 ? | 2,9 g |
| SFA 18:0 ? | 1,5 g |
| MUFA 18:1 ? | 10,7 g |
| PUFA 18:3 ? | 0,21 g |
| PUFA 20:4 ? | 0,047 g |
| MUFA 16:1 ? | 0,024 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0,12 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (2)
| Beta-Carotin C | 138 µg |
|---|---|
| Retinol ? | 125 µg |
Other components (6)
| Wasser ? | 5,9 g |
|---|---|
| Asche ? | 2 g |
| Energie ? | 1.987 kJ |
| Vitamin A, IE C | 647 IU |
| Folsäure C | 37 µg |
| Folat, Lebensmittel ? | 18 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, standard-Snacktyp, regelmäßig, niedrigsalz | 502 | 7,4 g | 61 g | 25,3 g |
| Cracker, käse, niedriges Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Cracker, käse, reduziertes Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Cracker, standard-Snacktyp, sandwich, mit Käsefüllung | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, sandwich, gefüllter Käse | 477 | 9,3 g | 61,7 g | 21,1 g |
| Cracker, weizen, sandwich, mit Käsefüllung | 497 | 9,8 g | 58,2 g | 25 g |
| Cracker, roggen, sandwich mit Käsefüllung | 481 | 9,2 g | 60,8 g | 22,3 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 475 kcal. 1 oz (28,4 g): about 135 kcal. 1 Cookie, 3" dia (20 g): about 95 kcal.
How much protein is in Cookies?
Cookies contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,6 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 58,9 g of total carbohydrates per 100 g.
How much fat is in Cookies?
Cookies contains 23,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Mangan (25 % DV), Niacin (B3) (22 % DV), Kupfer (20 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 518 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174964. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.