Calories in Cracker, käse, sandwich mit Erdnussbutterfüllung
Generic food Brot und Backwaren
Cracker, käse, sandwich mit Erdnussbutterfüllung contains 496 kcal per 100 g. A typical serving of 1 Tasse, zerkleinert (83 g) provides about 412 kcal.
Roughly 45 % of its calories come from carbohydrates, with 45 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 46 % of the Daily Value for Thiamin (B1), 36 % of the Daily Value for Niacin (B3) and 36 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 496 kcal | |
| Total fat M | 25,1 g | 32 % |
| Saturated fat C | 4,4 g | 22 % |
| Cholesterol M | 0 mg | 0 % |
| Sodium L | 829 mg | 36 % |
| Total carbohydrates C | 56,7 g | 21 % |
| Dietary fiber M | 3,4 g | 12 % |
| Total sugars M | 7 g | |
| Protein M | 12,4 g | 25 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 2,4 mg | 16 % |
| Vitamin K M | 12 µg | 10 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,29 mg | 23 % |
| Niacin (B3) M | 5,8 mg | 36 % |
| Pantothensäure (B5) M | 0,49 mg | 10 % |
| Vitamin B6 M | 0,15 mg | 9 % |
| Folat (B9) C | 142 µg | 36 % |
| Vitamin B12 M | 0,28 µg | 12 % |
| Cholin ? | 24,7 mg | 4 % |
| Calcium M | 50 mg | 4 % |
| Eisen M | 2,7 mg | 15 % |
| Magnesium M | 56 mg | 13 % |
| Phosphor M | 268 mg | 21 % |
| Kalium M | 218 mg | 5 % |
| Zink M | 1 mg | 9 % |
| Kupfer M | 0,3 mg | 34 % |
| Mangan M | 0,82 mg | 36 % |
| Selen M | 8,2 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 45 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gin the top quarter of Backwaren (median 6,7 g)
- Fiber3,4 gabove the median for Backwaren (median 2,4 g)
- Sugars7 gbelow the median for Backwaren (median 9,5 g)
- Fat25,1 gin the top quarter of Backwaren (median 11 g)
- Saturated fat4,4 gabove the median for Backwaren (median 2,6 g)
- Sodium829 mgin the top quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water3,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5,1 g |
Sugars and starch (7)
| Stärke M | 45 g |
|---|---|
| Saccharose M | 4,5 g |
| Glucose M | 1,7 g |
| Fruktose M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0,77 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan C | 0,13 g |
|---|---|
| Threonin C | 0,41 g |
| Isoleucin C | 0,45 g |
| Leucin C | 0,84 g |
| Lysin C | 0,4 g |
| Methionin C | 0,18 g |
| Cystin C | 0,2 g |
| Phenylalanin C | 0,65 g |
| Tyrosin C | 0,48 g |
| Valin C | 0,53 g |
| Arginin C | 1,2 g |
| Histidin C | 0,31 g |
| Alanin C | 0,47 g |
| Asparaginsäure C | 1,2 g |
| Glutaminsäure C | 3,2 g |
| Glycin C | 0,67 g |
| Prolin C | 0,85 g |
| Serin C | 0,63 g |
Individual fatty acids (25)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 5,1 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 3,3 g |
| SFA 18:0 M | 0,55 g |
| SFA 20:0 M | 0,17 g |
| MUFA 18:1 M | 12,8 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,38 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,23 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| SFA 24:0 M | 0 g |
Carotenoids (14)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 7 µg |
| Retinol C | 1 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta M | 0,15 mg |
| Tocopherol, gamma M | 7,1 mg |
| Tocopherol, Delta M | 1,9 mg |
| Tocotrienol, alpha M | 0 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0 mg |
| Tocotrienol, delta M | 0 mg |
Other components (12)
| Wasser M | 3,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 2,5 g |
| Theobromin C | 0 mg |
| Energie C | 2.074 kJ |
| Vitamin A, IE C | 2 IU |
| Vitamin K (Dihydrophyllochinon) M | 33 µg |
| Folsäure M | 69 µg |
| Folat, Lebensmittel C | 25 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cracker
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker, snacks, Goya Cracker | 433 | 14,3 g | 64,4 g | 13,4 g |
| Cracker, creme, Gamesa Sabrosas | 484 | 7 g | 64,6 g | 20,4 g |
| Cracker, creme, La Moderna Rikis Cream Cracker | 464 | 7,2 g | 64,9 g | 19,5 g |
| Cracker, käse, sandwich mit Käsefüllung | 490 | 8,9 g | 58,8 g | 24,4 g |
| Cracker, vollweizen, reduziertes Fett | 416 | 11,3 g | 75,5 g | 7,6 g |
| Cracker, weizen, reduziertes Fett | 444 | 9,3 g | 71,5 g | 13,4 g |
| Cracker, käse, reduziertes Fett | 418 | 10 g | 68,2 g | 11,7 g |
| Cracker, salzine, vollweizen (einschließlich Mehrkorn) | 398 | 7,1 g | 68,3 g | 10,7 g |
| Cracker, mehrkorn | 482 | 7,1 g | 67,6 g | 20,4 g |
| Cracker, standard-Snacktyp, mit Vollweizen | 463 | 7,3 g | 68,4 g | 17,8 g |
| Cracker, sandwich-Typ, gefüllte Erdnussbutter, reduziertes Fett | 437 | 8,3 g | 63,5 g | 16,7 g |
| Cracker, toast Thins, niedriges Natrium | 442 | 6,5 g | 67,7 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco-Schale, mehl | 511 | 8,8 g | 53,2 g | 29,1 g |
| Nabisco, Nabisco Ritz Cracker | 492 | 7,2 g | 63,5 g | 23,2 g |
| Krusten, gewürzt | 465 | 10,8 g | 63,5 g | 18,3 g |
| Krusten | 465 | 10,8 g | 63,5 g | 18,3 g |
| Croissants, käse | 414 | 9,2 g | 47 g | 20,9 g |
| Cookies, erdnussbutter, gekühlter Teig | 458 | 8,2 g | 52,1 g | 25 g |
| Cookies, erdnussbutter, zubereitet nach Rezeptur | 475 | 9 g | 58,9 g | 23,8 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 496 kcal. 1 Tasse, zerkleinert (83 g): about 412 kcal. 1 Sandwich (6,5 g): about 32 kcal. 0,5 oz (14,2 g): about 70 kcal.
Is Cracker high in protein?
Cracker contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 10,3 g in 1 Tasse, zerkleinert (83 g). About 10 % of its calories come from protein. Compared with other Backwaren, that is among the highest quarter (median 6,7 g).
How many carbs are in Cracker?
Cracker has 56,7 g of total carbohydrates per 100 g, including 3,4 g of fiber and 7 g of sugars.
How much fat is in Cracker?
Cracker contains 25,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (46 % DV), Niacin (B3) (36 % DV), Mangan (36 % DV), Folat (B9) (36 % DV) and Kupfer (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracker?
100 g contains 829 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174976. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.