Calories in Cookies, erdnussbutter, gekühlter Teig
Generic food Brot und Backwaren
Cookies, erdnussbutter, gekühlter Teig contains 458 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 130 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 26 % of the Daily Value for Niacin (B3), 22 % of the Daily Value for Folat (B9) and 19 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 458 kcal | |
| Total fat ? | 25 g | 32 % |
| Saturated fat C | 5,8 g | 29 % |
| Cholesterol ? | 27 mg | 9 % |
| Sodium ? | 397 mg | 17 % |
| Total carbohydrates C | 52,1 g | 19 % |
| Dietary fiber ? | 1,1 g | 4 % |
| Total sugars | not reported | |
| Protein ? | 8,2 g | 16 % |
| Vitamin A C | 14 µg | 2 % |
| Vitamin C ? | 0 mg | 0 % |
| Thiamin (B1) ? | 0,19 mg | 16 % |
| Riboflavin (B2) ? | 0,19 mg | 14 % |
| Niacin (B3) ? | 4,1 mg | 26 % |
| Pantothensäure (B5) C | 0,38 mg | 8 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 89 µg | 22 % |
| Vitamin B12 C | 0,04 µg | 2 % |
| Calcium ? | 101 mg | 8 % |
| Eisen ? | 1,7 mg | 9 % |
| Magnesium ? | 37 mg | 9 % |
| Phosphor ? | 241 mg | 19 % |
| Kalium ? | 308 mg | 7 % |
| Zink ? | 0,68 mg | 6 % |
| Kupfer ? | 0,15 mg | 17 % |
| Mangan C | 0,33 mg | 14 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for Backwaren (median 6,7 g)
- Fiber1,1 gin the lowest quarter of Backwaren (median 2,4 g)
- Fat25 gin the top quarter of Backwaren (median 11 g)
- Saturated fat5,8 gin the top quarter of Backwaren (median 2,6 g)
- Sodium397 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water12,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 13,1 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 4,8 g |
Amino acids (18)
| Tryptophan ? | 0,098 g |
|---|---|
| Threonin ? | 0,28 g |
| Isoleucin ? | 0,32 g |
| Leucin ? | 0,57 g |
| Lysin ? | 0,34 g |
| Methionin ? | 0,13 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,41 g |
| Tyrosin ? | 0,29 g |
| Valin ? | 0,38 g |
| Arginin ? | 0,63 g |
| Histidin ? | 0,19 g |
| Alanin ? | 0,32 g |
| Asparaginsäure ? | 0,71 g |
| Glutaminsäure ? | 2 g |
| Glycin ? | 0,37 g |
| Prolin ? | 0,58 g |
| Serin ? | 0,45 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 4,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,12 g |
| SFA 16:0 C | 3,1 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 13 g |
| PUFA 18:3 C | 0,1 g |
| PUFA 20:4 C | 0,006 g |
| MUFA 16:1 C | 0,013 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,098 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol C | 14 µg |
|---|
Other components (7)
| Wasser ? | 12,6 g |
|---|---|
| Alkohol ? | 0 g |
| Asche ? | 2 g |
| Energie ? | 1.916 kJ |
| Vitamin A, IE ? | 47 IU |
| Folsäure C | 45 µg |
| Folat, Lebensmittel ? | 12 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, haferflocken, reduziertes Fett | 365 | 4 g | 64,6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunnüsse, kuchentyp, glatt, gezuckert oder glasiert | 426 | 5,2 g | 50,8 g | 22,9 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Kuchen, kaffeekuchen, zimt mit Krümel topping, handelsübliche Zubereitungen, nicht angereichert | 418 | 6,8 g | 46,7 g | 23,3 g |
| Cracker, käse, niedriges Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Cracker, käse, reduziertes Natrium | 503 | 10,1 g | 58,2 g | 25,3 g |
| Cracker, weizen, sandwich, mit Käsefüllung | 497 | 9,8 g | 58,2 g | 25 g |
| Kuchen, pekane, zubereitet nach Rezeptur | 412 | 4,9 g | 52,2 g | 22,2 g |
| Cracker, standard-Snacktyp, regelmäßig, niedrigsalz | 502 | 7,4 g | 61 g | 25,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 458 kcal. 1 oz (28,4 g): about 130 kcal. 1 Portion, Teig für 1 Keks (16 g): about 73 kcal.
How much protein is in Cookies?
Cookies contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,3 g in 1 oz (28,4 g). About 7 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Cookies?
Cookies has 52,1 g of total carbohydrates per 100 g, including 1,1 g of fiber.
How much fat is in Cookies?
Cookies contains 25 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26 % DV), Folat (B9) (22 % DV), Phosphor (19 % DV), Kupfer (17 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172729. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.