Griechischer Joghurt, glatt, vollmilch vs Hüttenkäse, gerahmt
Both compared per 100 g. They have similar amounts of calories. Hüttenkäse, gerahmt has 24 % more protein than Griechischer Joghurt, glatt, vollmilch (11,1 g vs 9 g). Griechischer Joghurt, glatt, vollmilch has 50 % more sugars than Hüttenkäse, gerahmt (4 g vs 2,7 g). Griechischer Joghurt, glatt, vollmilch has 16 % more fat than Hüttenkäse, gerahmt (5 g vs 4,3 g).
The biggest vitamin and mineral differences: Griechischer Joghurt, glatt, vollmilch has more Vitamin B12 (+13 % DV) and Hüttenkäse, gerahmt has more Natrium (+12 % DV).
| Per 100 g | Griechischer Joghurt, glatt, vollmilch | Hüttenkäse, gerahmt |
|---|---|---|
| Calories | 97 kcal | 98 kcal |
| Protein | 9 g | 11,1 g |
| Carbohydrates | 4 g | 3,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4 g | 2,7 g |
| Total fat | 5 g | 4,3 g |
| Saturated fat | 2,4 g | 1,7 g |
| Cholesterol | 13 mg | 17 mg |
| Sodium | 35 mg | 315 mg |
| Water | 81,3 g | 79,8 g |
| Natrium | 35 mg (2 %) | 315 mg (14 %) |
| Vitamin A | 2 µg (0,2 %) | 37 µg (4 %) |
| Vitamin C | 0 mg (0 %) | 0 mg (0 %) |
| Vitamin D | 0 µg (0 %) | 0,1 µg (0,5 %) |
| Vitamin E | 0,01 mg (0,1 %) | 0,08 mg (0,5 %) |
| Vitamin K | 0 µg (0 %) | 0 µg (0 %) |
| Thiamin (B1) | 0,023 mg (2 %) | 0,027 mg (2 %) |
| Riboflavin (B2) | 0,28 mg (21 %) | 0,16 mg (13 %) |
| Niacin (B3) | 0,21 mg (1 %) | 0,099 mg (0,6 %) |
| Pantothensäure (B5) | 0,33 mg (7 %) | 0,56 mg (11 %) |
| Vitamin B6 | 0,063 mg (4 %) | 0,046 mg (3 %) |
| Folat (B9) | 5 µg (1 %) | 12 µg (3 %) |
| Vitamin B12 | 0,75 µg (31 %) | 0,43 µg (18 %) |
| Cholin | 15,1 mg (3 %) | 18,4 mg (3 %) |
| Calcium | 100 mg (8 %) | 83 mg (6 %) |
| Eisen | 0 mg (0 %) | 0,07 mg (0,4 %) |
| Magnesium | 11 mg (3 %) | 8 mg (2 %) |
| Phosphor | 135 mg (11 %) | 159 mg (13 %) |
| Kalium | 141 mg (3 %) | 104 mg (2 %) |
| Zink | 0,52 mg (5 %) | 0,4 mg (4 %) |
| Kupfer | 0,017 mg (2 %) | 0,029 mg (3 %) |
| Mangan | 0,009 mg (0,4 %) | 0,002 mg (0,1 %) |
| Selen | 9,7 µg (18 %) | 9,7 µg (18 %) |
| Fluorid | not reported | 31,6 µg |
Bold: the higher value. Percentages are % Daily Value. Sources: USDA FoodData Central: SR Legacy; USDA FoodData Central: SR Legacy. "Not reported" means the source has no value, which is not the same as zero.
Griechischer Joghurt, glatt, vollmilch
Griechischer Joghurt, glatt, vollmilch contains 97 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from protein and 16 % from carbohydrates (estimated with general energy factors).
Hüttenkäse, gerahmt
Hüttenkäse, gerahmt contains 98 kcal per 100 g. A typical serving of 1 Tasse, großer Quark, nicht gepackt (210 g) provides about 206 kcal.
Roughly 46 % of its calories come from protein, with 40 % from fat and 14 % from carbohydrates (estimated with general energy factors).