Calories in Joghurt, Griechisch, ganzes, glatt, CHOBANI

Generic food Milch und Eier

Joghurt, Griechisch, ganzes, glatt, CHOBANI contains 82 kcal per 100 g.

Roughly 44 % of its calories come from fat, with 40 % from protein and 16 % from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.

82kcal per 100 g
8,2 gprotein
3,2 gcarbohydrates
4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 82 kcal
Total fat M 4 g 5 %
Saturated fat M 2,5 g 12 %
Trans fat M 0,17 g
Cholesterol M 15 mg 5 %
Sodium M 35 mg 2 %
Total carbohydrates C 3,2 g 1 %
Dietary fiber M 0,8 g 3 %
Total sugars not reported
Protein M 8,2 g 16 %
Vitamin A ? 58 µg6 %
Vitamin C M 0,6 mg0,7 %
Calcium M 111 mg9 %
Eisen M 0,03 mg0,2 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40 %Carbohydrates: 16 %Fat: 44 %82kcal / 100 g
  • Protein 40 %
  • Carbohydrates 16 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9 %Vitamin A6 %Vitamin C0,7 %Eisen0,2 %

Nutritional insights

  • Protein8,2 gbelow the median for Milchprodukte und Eiprodukte (median 9 g)
  • Fiber0,8 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
  • Fat4 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat2,5 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium35 mgin the lowest quarter of Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
  • Water83,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett M0,87 g
Mehrfach ungesättigtes Fett M0,12 g
Sugars and starch (5)
Saccharose M0 g
Glucose M0 g
Fruktose M0 g
Lactose M2,4 g
Maltose M0 g
Amino acids (18)
Tryptophan M0,12 g
Threonin M0,37 g
Isoleucin M0,45 g
Leucin M0,82 g
Lysin M0,71 g
Methionin M0,23 g
Cystin M0,052 g
Phenylalanin M0,41 g
Tyrosin M0,41 g
Valin M0,54 g
Arginin M0,3 g
Histidin M0,24 g
Alanin M0,28 g
Asparaginsäure M0,66 g
Glutaminsäure M1,8 g
Glycin M0,16 g
Prolin M0,84 g
Serin M0,45 g
Carotenoids (2)
Beta-Carotin M0 µg
Retinol M58 µg
Other components (4)
Wasser C83,8 g
Asche M0,74 g
Energie C343 kJ
Vitamin A, IE ?194 IU

Other forms of Joghurt

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Joghurt, obstsorte, nicht fettfett 95 4,4 g 19 g 0,2 g
Joghurt, Griechisch, 2 % Fett, aprikosen, CHOBANI 93 7,2 g 12,2 g 1,7 g
Joghurt, glatt, fettarm 63 5,3 g 7 g 1,6 g
Joghurt, glatt, magermilch 56 5,7 g 7,7 g 0,18 g
Joghurt, vanille, fettarm. 85 4,9 g 13,8 g 1,3 g
Joghurt, obst, fettarm, 9 g Protein/8 oz 99 4 g 18,6 g 1,2 g
Joghurt, Griechisch, 2 % Fett, gemischte Beerenmischung, CHOBANI 93 8,3 g 10,9 g 1,8 g
Joghurt, Griechisch, glatt, nicht fettfett 59 10,2 g 3,6 g 0,39 g
Joghurt, Griechisch, vanille, nicht fettfett 78 8,6 g 10,4 g 0,18 g
Joghurt, Griechisch, glatt, fettarm 73 10 g 3,9 g 1,9 g
Joghurt, Griechisch, obst, vollmilch 106 7,3 g 12,3 g 3 g
Joghurt, vanille, fettfrei 78 2,9 g 17 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g
Hüttenkäse, gerahmt 98 11,1 g 3,4 g 4,3 g
Käse, häuschen, gerahmt, mit Früchten 97 10,7 g 4,6 g 3,9 g
Hüttenkäse, vollfett, großer oder kleiner Quark 105 11,6 g 4,6 g 4,2 g
Milch, schafe, flüssigkeit 108 6 g 5,4 g 7 g
Eier, Klasse A, Groß, eiweiß 55 10,7 g 2,4 g 0 g
Käse, häuschen, fettarm, 2 % Milchfett 81 10,5 g 4,8 g 2,3 g
Milch, reduziertes Fett, flüssigkeit, 2 % Milchfett, mit Zusatz von fettfreien Milchfeststoffen, ohne Zusatz von Vitamin A 56 4 g 5,5 g 2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Joghurt?

100 g of Joghurt has 82 kcal.

How much protein is in Joghurt?

Joghurt contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is below the median (median 9 g).

How many carbs are in Joghurt?

Joghurt has 3,2 g of total carbohydrates per 100 g, including 0,8 g of fiber.

How much fat is in Joghurt?

Joghurt contains 4 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).

How much sodium is in Joghurt?

100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171309. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.