Hüttenkäse, vollfett, großer oder kleiner Quark: Nutrition Facts
Generic food Milch und Eier
Hüttenkäse, vollfett, großer oder kleiner Quark contains 105 kcal per 100 g. A typical serving of Referenzbetrag, RACC (110 g) provides about 116 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 30 % of the Daily Value for Iodin, 28 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 105 kcal | |
| Total fat M | 4,2 g | 5 % |
| Saturated fat M | 2,6 g | 13 % |
| Cholesterol M | 18 mg | 6 % |
| Sodium M | 350 mg | 15 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 11,6 g | 23 % |
| Vitamin K M | 0,2 µg | 0,2 % |
| Thiamin (B1) M | 0,052 mg | 4 % |
| Niacin (B3) M | 0,14 mg | 0,9 % |
| Vitamin B6 M | 0,047 mg | 3 % |
| Biotin (B7) M | 2,3 µg | 8 % |
| Vitamin B12 M | 0,66 µg | 28 % |
| Calcium M | 88,3 mg | 7 % |
| Eisen M | 0 mg | 0 % |
| Magnesium M | 9,2 mg | 2 % |
| Phosphor M | 154 mg | 12 % |
| Kalium M | 124 mg | 3 % |
| Zink M | 0,45 mg | 4 % |
| Kupfer M | 0 mg | 0 % |
| Mangan M | 0 mg | 0 % |
| Iodin M | 45,7 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fat4,2 gbelow the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat2,6 gbelow the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium350 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (1)
| Einfach ungesättigtes Fett M | 0,92 g |
|---|
Individual fatty acids (5)
| SFA 12:0 M | 0,14 g |
|---|---|
| SFA 14:0 M | 0,42 g |
| SFA 16:0 M | 1,2 g |
| SFA 18:0 M | 0,38 g |
| PUFA 18:2 n-6 c,c M | 0,097 g |
Carotenoids (1)
| Retinol M | 36,5 µg |
|---|
Other components (5)
| Wasser M | 78,1 g |
|---|---|
| Stickstoff M | 1,8 g |
| Asche M | 1,5 g |
| Vitamin K (Menachinon-4) M | 1,3 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
Other forms of Hüttenkäse
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkäse, betriebsinhaber | 148 | 11 g | 4,3 g | 9,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hüttenkäse, gerahmt | 98 | 11,1 g | 3,4 g | 4,3 g |
| Käse, häuschen, mit Gemüse | 95 | 10,9 g | 3 g | 4,2 g |
| Käse, häuschen, gerahmt, mit Früchten | 97 | 10,7 g | 4,6 g | 3,9 g |
| Joghurt, Griechisch, ganzes, glatt, CHOBANI | 82 | 8,2 g | 3,2 g | 4 g |
| Griechischer Joghurt, glatt, vollmilch | 97 | 9 g | 4 g | 5 g |
| Käse, ricotta, teil Magermilch | 138 | 11,4 g | 5,1 g | 7,9 g |
| Joghurt, Griechisch, vollmilch, glatt | 94 | 8,8 g | 4,8 g | 4,4 g |
| Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert | 74 | 12,4 g | 3,2 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hüttenkäse?
100 g of Hüttenkäse has 105 kcal. Referenzbetrag, RACC (110 g): about 116 kcal.
Is Hüttenkäse high in protein?
Hüttenkäse contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 12,8 g in Referenzbetrag, RACC (110 g). About 45 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in Hüttenkäse?
Hüttenkäse has 4,6 g of total carbohydrates per 100 g.
How much fat is in Hüttenkäse?
Hüttenkäse contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hüttenkäse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (30 % DV), Vitamin B12 (28 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hüttenkäse?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 28. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2346384. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.