Käse, häuschen, gerahmt, großer oder kleiner Quark: Nutrition Facts
Generic food Milch und Eier
This record duplicates Hüttenkäse, gerahmt from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Käse, häuschen, gerahmt, großer oder kleiner Quark contains 103 kcal per 100 g. A typical serving of 1 Tasse (210 g) provides about 216 kcal.
Roughly 45 % of its calories come from protein, with 37 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Hütte/Ricotta-Käse on FoodFactly, where the median is 82 kcal per 100 g across 14 foods.
100 g provides 28 % of the Daily Value for Vitamin B12, 18 % of the Daily Value for Selen and 13 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 103 kcal | |
| Total fat C | 4,2 g | 5 % |
| Saturated fat C | 2,6 g | 13 % |
| Cholesterol C | 18 mg | 6 % |
| Sodium C | 350 mg | 15 % |
| Total carbohydrates C | 4,6 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 2,7 g | |
| Protein C | 11,6 g | 23 % |
| Vitamin A C | 36 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,08 mg | 0,5 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,16 mg | 13 % |
| Niacin (B3) C | 0,14 mg | 0,9 % |
| Vitamin B6 C | 0,047 mg | 3 % |
| Folat (B9) C | 12 µg | 3 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 18,4 mg | 3 % |
| Calcium C | 88 mg | 7 % |
| Eisen C | 0 mg | 0 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 154 mg | 12 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,45 mg | 4 % |
| Kupfer C | 0 mg | 0 % |
| Selen C | 9,7 µg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 18 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the top quarter of Hütte/Ricotta-Käse (median 10,3 g)
- Sugars2,7 gbelow the median for Hütte/Ricotta-Käse (median 4,1 g)
- Fat4,2 gin the top quarter of Hütte/Ricotta-Käse (median 2,3 g)
- Saturated fat2,6 gin the top quarter of Hütte/Ricotta-Käse (median 1,3 g)
- Sodium350 mgin the top quarter of Hütte/Ricotta-Käse (median 297 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,92 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,12 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,097 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,025 g |
| SFA 8:0 C | 0,023 g |
| SFA 10:0 C | 0,064 g |
| SFA 12:0 C | 0,14 g |
| SFA 14:0 C | 0,42 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,38 g |
| MUFA 18:1 C | 0,71 g |
| PUFA 18:3 C | 0,017 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,047 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 36 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 78,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Frequently asked questions
How many calories are in Käse?
100 g of Käse has 103 kcal. 1 Tasse (210 g): about 216 kcal.
Is Käse high in protein?
Käse contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 24,4 g in 1 Tasse (210 g). About 45 % of its calories come from protein. Compared with other Hütte/Ricotta-Käse, that is among the highest quarter (median 10,3 g).
How many carbs are in Käse?
Käse has 4,6 g of total carbohydrates per 100 g, including 0 g of fiber and 2,7 g of sugars.
How much fat is in Käse?
Käse contains 4,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV), Selen (18 % DV), Riboflavin (B2) (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Käse?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705748. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.