Calories in Maismehl, entkeimt, angereichert, weiß
Generic food Getreide und Pasta
Maismehl, entkeimt, angereichert, weiß contains 370 kcal per 100 g. A typical serving of 1 Tasse (157 g) provides about 581 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 84 % of the Daily Value for Folat (B9), 46 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat C | 0,22 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 79,5 g | 29 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars ? | 1,6 g | |
| Protein M | 7,1 g | 14 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,38 mg | 29 % |
| Niacin (B3) M | 5 mg | 31 % |
| Pantothensäure (B5) M | 0,24 mg | 5 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) C | 335 µg | 84 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 8,6 mg | 2 % |
| Calcium M | 3 mg | 0,2 % |
| Eisen M | 4,4 mg | 24 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 99 mg | 8 % |
| Kalium M | 142 mg | 3 % |
| Zink M | 0,66 mg | 6 % |
| Kupfer M | 0,076 mg | 8 % |
| Mangan M | 0,17 mg | 8 % |
| Selen M | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Sugars1,6 gin the top quarter of Getreidekörner und Pasta (median 0,64 g)
- Fat1,8 gabove the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,22 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium7 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,39 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,83 g |
Sugars and starch (7)
| Stärke M | 73,3 g |
|---|---|
| Saccharose M | 0,68 g |
| Glucose M | 0,56 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,038 g |
|---|---|
| Threonin M | 0,17 g |
| Isoleucin M | 0,24 g |
| Leucin M | 1 g |
| Lysin M | 0,11 g |
| Methionin M | 0,16 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,37 g |
| Tyrosin M | 0,19 g |
| Valin M | 0,34 g |
| Arginin M | 0,24 g |
| Histidin M | 0,17 g |
| Alanin M | 0,56 g |
| Asparaginsäure M | 0,47 g |
| Glutaminsäure M | 1,5 g |
| Glycin M | 0,22 g |
| Prolin M | 0,75 g |
| Serin M | 0,34 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,81 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0,001 g |
| SFA 14:0 M | 0,001 g |
| SFA 16:0 M | 0,18 g |
| SFA 18:0 M | 0,038 g |
| SFA 20:0 M | 0,004 g |
| MUFA 18:1 C | 0,39 g |
| PUFA 18:3 C | 0,02 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0,002 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0,001 g |
| SFA 24:0 M | 0 g |
| TFA 18:1 t M | 0 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| Gesamt-trans-Monoensäuren C | 0 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 21:5 M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin M | 1 µg |
|---|---|
| Lycopin M | 0 µg |
| Lutein + Zeaxanthin M | 5 µg |
| Retinol Z | 0 µg |
| Carotin, alpha M | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,45 mg |
| Tocopherol, Delta M | 0,04 mg |
| Tocotrienol, alpha M | 0,35 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,58 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 11,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Asche M | 0,51 g |
| Theobromin Z | 0 mg |
| Energie C | 1.547 kJ |
| Vitamin A, IE M | 3 IU |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 180 µg |
| Folat, Lebensmittel M | 30 µg |
| Betain M | 1 mg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Maismehl, weiß (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Maismehl, entkeimt, angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, gelb, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, nicht angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, vollkorn, gelb | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mehl, mais, gelb, feinmehl, angereichert | 364 | 6,2 g | 80,8 g | 1,7 g |
| Reismehl, braun | 363 | 7,2 g | 76,5 g | 2,8 g |
| Buchweizen, gepufft, organisch | 372 | 8,8 g | 79,9 g | 1,9 g |
| Quinoa, gepufft, organisch | 379 | 8,3 g | 78,4 g | 3,6 g |
| Brauner Reis, gepufft | 377 | 7,8 g | 80,3 g | 2,8 g |
| Reismehl, weiß, nicht angereichert | 366 | 6 g | 80,1 g | 1,4 g |
| Brauner Reis, mehl, grober Boden, vorverkleistert, organisch | 383 | 7,4 g | 81,6 g | 3 g |
| Brauner Reis, gepufft, organisch | 385 | 7,5 g | 82,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 370 kcal. 1 Tasse (157 g): about 581 kcal.
How much protein is in Maismehl?
Maismehl contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,2 g in 1 Tasse (157 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Maismehl?
Maismehl has 79,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars.
How much fat is in Maismehl?
Maismehl contains 1,8 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (84 % DV), Thiamin (B1) (46 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (29 % DV) and Eisen (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168922. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.