Calories in Maismehl, blau (Navajo)
Generic food Sonstige Lebensmittel
Maismehl, blau (Navajo) contains 398 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 35 % of the Daily Value for Vitamin B6, 33 % of the Daily Value for Mangan and 32 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat M | 5,4 g | 7 % |
| Saturated fat C | 0,89 g | 4 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 76,9 g | 28 % |
| Dietary fiber M | 8,7 g | 31 % |
| Total sugars M | 1,8 g | |
| Protein M | 10,4 g | 21 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,73 mg | 5 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,29 mg | 24 % |
| Riboflavin (B2) M | 0,11 mg | 8 % |
| Niacin (B3) M | 2 mg | 13 % |
| Pantothensäure (B5) M | 0,35 mg | 7 % |
| Vitamin B6 M | 0,59 mg | 35 % |
| Folat (B9) M | 58 µg | 15 % |
| Calcium M | 5 mg | 0,4 % |
| Eisen M | 2,9 mg | 16 % |
| Magnesium M | 133 mg | 32 % |
| Phosphor M | 354 mg | 28 % |
| Kalium M | 393 mg | 8 % |
| Zink M | 2,9 mg | 26 % |
| Kupfer M | 0,22 mg | 24 % |
| Mangan M | 0,76 mg | 33 % |
| Selen M | 11,8 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 77 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber8,7 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars1,8 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat5,4 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,89 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium7 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Sugars and starch (7)
| Stärke M | 63,6 g |
|---|---|
| Saccharose M | 1,5 g |
| Glucose M | 0,16 g |
| Fruktose M | 0,12 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,061 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 2,4 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,71 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,025 g |
| MUFA 18:1 M | 1,7 g |
| PUFA 18:3 M | 0 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,016 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0,003 g |
| MUFA 20:1 M | 0,015 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 3,2 mg |
| Tocopherol, Delta M | 0,37 mg |
| Tocotrienol, alpha M | 0,37 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,55 mg |
| Tocotrienol, delta M | 0 mg |
Other components (5)
| Wasser M | 5,7 g |
|---|---|
| Asche M | 1,5 g |
| Energie C | 1.666 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folat, Lebensmittel M | 58 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, weiß (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Maismehl, entkeimt, angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, gelb, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, angereichert, weiß | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, nicht angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, vollkorn, gelb | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piki-Brot, aus blauem Maismehl (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Hafer, rohöl Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Kaffee, uhrzeit, nicht rekonstituiert | 353 | 12,2 g | 75,4 g | 0,5 g |
| Kaffee, uhrzeit, entkoffeiniert, nicht rekonstituiert | 351 | 11,6 g | 76 g | 0,2 g |
| Getreide, haferkleie, verzehrfertig | 403 | 10,4 g | 68,3 g | 10,2 g |
| Mais, weiß, gedämpft (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Tennisbrot, plain (Apache) | 258 | 9 g | 53,3 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 398 kcal.
Is Maismehl high in protein?
Maismehl contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Maismehl?
Maismehl has 76,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 1,8 g of sugars.
How much fat is in Maismehl?
Maismehl contains 5,4 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (35 % DV), Mangan (33 % DV), Magnesium (32 % DV), Phosphor (28 % DV) and Zink (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167628. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.