Calories in Maismehl, gelb, selbstaufstehend, entkeimt, angereichert
Generic food Getreide und Pasta
Maismehl, gelb, selbstaufstehend, entkeimt, angereichert contains 355 kcal per 100 g. A typical serving of 1 Tasse (138 g) provides about 490 kcal.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).
100 g provides 94 % of the Daily Value for Folat (B9), 57 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 355 kcal | |
| Total fat ? | 1,7 g | 2 % |
| Saturated fat ? | 0,23 g | 1 % |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 1.348 mg | 59 % |
| Total carbohydrates C | 74,8 g | 27 % |
| Dietary fiber ? | 7,1 g | 25 % |
| Total sugars | not reported | |
| Protein ? | 8,4 g | 17 % |
| Vitamin A I | 11 µg | 1 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,68 mg | 57 % |
| Riboflavin (B2) ? | 0,39 mg | 30 % |
| Niacin (B3) ? | 4,6 mg | 29 % |
| Pantothensäure (B5) ? | 0,31 mg | 6 % |
| Vitamin B6 ? | 0,39 mg | 23 % |
| Folat (B9) C | 374 µg | 94 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 350 mg | 27 % |
| Eisen ? | 4,7 mg | 26 % |
| Magnesium ? | 49 mg | 12 % |
| Phosphor ? | 623 mg | 50 % |
| Kalium ? | 170 mg | 4 % |
| Zink ? | 1 mg | 9 % |
| Kupfer ? | 0,13 mg | 14 % |
| Mangan ? | 0,11 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gbelow the median for Getreidekörner und Pasta (median 9 g)
- Fiber7,1 gabove the median for Getreidekörner und Pasta (median 3,9 g)
- Fat1,7 gbelow the median for Getreidekörner und Pasta (median 1,7 g)
- Saturated fat0,23 gbelow the median for Getreidekörner und Pasta (median 0,29 g)
- Sodium1.348 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water10,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,43 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,74 g |
Individual fatty acids (9)
| Linolsäure (Omega-6, 18:2) ? | 0,72 g |
|---|---|
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,001 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,19 g |
| SFA 18:0 ? | 0,026 g |
| MUFA 18:1 ? | 0,42 g |
| PUFA 18:3 ? | 0,02 g |
| MUFA 16:1 ? | 0,005 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Other components (6)
| Wasser ? | 10,2 g |
|---|---|
| Asche ? | 4,9 g |
| Energie ? | 1.485 kJ |
| Vitamin A, IE I | 214 IU |
| Folsäure C | 202 µg |
| Folat, Lebensmittel ? | 31 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Maismehl, weiß (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Maismehl, entkeimt, angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, entkeimt, angereichert, weiß | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, nicht angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, vollkorn, gelb | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roggenmehl, licht | 357 | 9,8 g | 76,7 g | 1,3 g |
| Maismehl, gelb, sprotte, angereichert | 363 | 8,5 g | 76,6 g | 3,7 g |
| Sorghum, mehl, vorverkleistert, organisch | 374 | 9,1 g | 77,6 g | 3 g |
| Gerstenmalzmehl | 361 | 10,3 g | 78,3 g | 1,8 g |
| Sorghummehl, vollkorn | 359 | 8,4 g | 76,6 g | 3,3 g |
| Maismehl, vollkorn, weiß | 361 | 6,9 g | 76,9 g | 3,9 g |
| Maismehl, vollkorn, gelb | 361 | 6,9 g | 76,9 g | 3,9 g |
| Mehl, sorghum | 364 | 8,3 g | 77,4 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 355 kcal. 1 Tasse (138 g): about 490 kcal.
How much protein is in Maismehl?
Maismehl contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 11,6 g in 1 Tasse (138 g). About 10 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).
How many carbs are in Maismehl?
Maismehl has 74,8 g of total carbohydrates per 100 g, including 7,1 g of fiber.
How much fat is in Maismehl?
Maismehl contains 1,7 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (94 % DV), Thiamin (B1) (57 % DV), Phosphor (50 % DV), Riboflavin (B2) (30 % DV) and Niacin (B3) (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 1.348 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168870. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.