Calories in Majsmel, degermed, beriget, hvide
Generic food Korn og pastaprodukter
Majsmel, degermed, beriget, hvide contains 370 kcal per 100 g. A typical serving of 1 kop (157 g) provides about 581 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (360 kcal per 100 g).
100 g provides 84 % of the Daily Value for Folat (B9), 46 % of the Daily Value for Thiamin (B1) and 31 % of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 370 kcal | |
| Total fat M | 1,8 g | 2 % |
| Saturated fat C | 0,22 g | 1 % |
| Trans fat C | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium M | 7 mg | 0,3 % |
| Total carbohydrates C | 79,5 g | 29 % |
| Dietary fiber M | 3,9 g | 14 % |
| Total sugars ? | 1,6 g | |
| Protein M | 7,1 g | 14 % |
| Vitamin A M | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,12 mg | 0,8 % |
| Vitamin K M | 0 µg | 0 % |
| Thiamin (B1) M | 0,55 mg | 46 % |
| Riboflavin (B2) M | 0,38 mg | 29 % |
| Niacin (B3) M | 5 mg | 31 % |
| Pantothensyre (B5) M | 0,24 mg | 5 % |
| Vitamin B6 M | 0,18 mg | 11 % |
| Folat (B9) C | 335 µg | 84 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Cholin ? | 8,6 mg | 2 % |
| Calcium M | 3 mg | 0,2 % |
| Jern M | 4,4 mg | 24 % |
| Magnesium M | 32 mg | 8 % |
| Phosphor M | 99 mg | 8 % |
| Kalium M | 142 mg | 3 % |
| Zink M | 0,66 mg | 6 % |
| Kobber M | 0,076 mg | 8 % |
| Mangan M | 0,17 mg | 8 % |
| Selen M | 10,5 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for korn og pastaprodukter (median 9 g)
- Sugars1,6 gin the top quarter of korn og pastaprodukter (median 0,64 g)
- Fat1,8 gabove the median for korn og pastaprodukter (median 1,7 g)
- Saturated fat0,22 gbelow the median for korn og pastaprodukter (median 0,29 g)
- Sodium7 mgin the top quarter of korn og pastaprodukter (median 3 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water11,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,39 g |
|---|---|
| Polyumættet fedt C | 0,83 g |
Sugars and starch (7)
| Stivelse M | 73,3 g |
|---|---|
| Saccharose M | 0,68 g |
| Glucose M | 0,56 g |
| Fruktose M | 0,17 g |
| Lactose M | 0 g |
| Maltose M | 0,19 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan Formand M | 0,038 g |
|---|---|
| Threonin M | 0,17 g |
| Isoleucin M | 0,24 g |
| Leucin M | 1 g |
| Lysin M | 0,11 g |
| Methionin M | 0,16 g |
| Cystin M | 0,16 g |
| Phenylalanin M | 0,37 g |
| Tyrosin M | 0,19 g |
| Valine M | 0,34 g |
| Arginin M | 0,24 g |
| Histidin M | 0,17 g |
| Alanin M | 0,56 g |
| Asparaginsyre M | 0,47 g |
| Glutaminsyre M | 1,5 g |
| Glycin M | 0,22 g |
| Proline M | 0,75 g |
| Serine M | 0,34 g |
| Hydroxyprolin M | 0 g |
Individual fatty acids (36)
| EPA (omega-3, 20: 5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) M | 0 g |
| Linolsyre (omega- 6, 18: 2) M | 0,81 g |
| SFA 4: 0 M | 0 g |
| SFA 6: 0 M | 0 g |
| SFA 8: 0 M | 0 g |
| SFA 10: 0 M | 0 g |
| SFA 12: 0 M | 0,001 g |
| SFA 14: 0 M | 0,001 g |
| SFA 16: 0 M | 0,18 g |
| SFA 18: 0 M | 0,038 g |
| SFA 20: 0 M | 0,004 g |
| MUFA 18: 1 C | 0,39 g |
| PUFA 18: 3 C | 0,02 g |
| PUFA 20: 4 M | 0 g |
| SFA 22: 0 M | 0 g |
| MUFA 14: 1 M | 0 g |
| MUFA 16: 1 M | 0,003 g |
| PUFA 18: 4 M | 0 g |
| MUFA 20: 1 M | 0 g |
| MUFA 22: 1 M | 0,002 g |
| PUFA 22: 5 n-3 (DPA) M | 0 g |
| SFA 15: 0 M | 0 g |
| SFA 17: 0 M | 0,001 g |
| SFA 24: 0 M | 0 g |
| TFA 18: 1 t M | 0 g |
| MUFA 24: 1 c M | 0 g |
| PUFA 20: 2 n-6 c, c M | 0 g |
| PUFA 18: 3 n-6 c, c, c M | 0 g |
| MUFA 17: 1 M | 0 g |
| PUFA 20: 3 M | 0 g |
| Fedtsyrer, total trans- monoensyre C | 0 g |
| SFA 13: 0 M | 0 g |
| MUFA 15: 1 M | 0 g |
| PUFA 21: 5 M | 0 g |
| PUFA 22: 4 M | 0 g |
Carotenoids (14)
| Betacaroten M | 1 µg |
|---|---|
| Lycopen M | 0 µg |
| Lutein + zeaxanthin M | 5 µg |
| Retinol Z | 0 µg |
| Caroten, alfa M | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta M | 1 µg |
| Tocopherol, beta M | 0,02 mg |
| Tocopherol, gamma M | 0,45 mg |
| Tocopherol, delta M | 0,04 mg |
| Tocotrienol, alfa M | 0,35 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 0,58 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Vand M | 11,2 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein Z | 0 mg |
| Aske M | 0,51 g |
| Theobromin Z | 0 mg |
| Energi C | 1.547 kJ |
| A-vitamin, IE M | 3 IU |
| Vitamin K (Dihydrophylloquinon) M | 0 µg |
| Folinsyre C | 180 µg |
| Folat, mad M | 30 µg |
| Betain M | 1 mg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Majsmel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Majsmel, blå (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Majsmel, hvide (Navajo) | 398 | 11 g | 77,1 g | 5 g |
| Majsmel, gul (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Majsmel, degermed, beriget, gul | 370 | 7,1 g | 79,5 g | 1,8 g |
| Majsmel, gul, selv-stigende, boltet, almindelig, beriget | 334 | 8,3 g | 70,3 g | 3,4 g |
| Majsmel, gul, selv-stigende, boltet, med tilsætning af hvedemel, beriget | 348 | 8,4 g | 73,4 g | 2,9 g |
| Majsmel, gul, selv-stigende, degermed, beriget | 355 | 8,4 g | 74,8 g | 1,7 g |
| Majsmel, hvide, selv-stigende, boltet, almindelig, beriget | 334 | 8,3 g | 70,3 g | 3,4 g |
| Majsmel, hvide, selv-stigende, boltet, med tilsætning af hvedemel, beriget | 348 | 8,4 g | 73,4 g | 2,9 g |
| Majsmel, hvide, selv-stigende, degermed, beriget | 355 | 8,4 g | 74,8 g | 1,7 g |
| Majsmel, degermed, uberiget, gul | 370 | 7,1 g | 79,5 g | 1,8 g |
| Majsmel, fuldkornsfrø, gul | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mel, korn, gul, fint måltid, beriget | 364 | 6,2 g | 80,8 g | 1,7 g |
| Rismel, brun | 363 | 7,2 g | 76,5 g | 2,8 g |
| Boghvede, puffed, organisk | 372 | 8,8 g | 79,9 g | 1,9 g |
| Quinoaworld. kgm, puffed, organisk | 379 | 8,3 g | 78,4 g | 3,6 g |
| Brun ris, puffed | 377 | 7,8 g | 80,3 g | 2,8 g |
| Rismel, hvide, uberiget | 366 | 6 g | 80,1 g | 1,4 g |
| Brun ris, mel, groft formalet, prægelatineret, organisk | 383 | 7,4 g | 81,6 g | 3 g |
| Brun ris, puffed, organisk | 385 | 7,5 g | 82,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in majsmel?
100 g of majsmel has 370 kcal. 1 kop (157 g): about 581 kcal.
How much protein is in majsmel?
Majsmel contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,2 g in 1 kop (157 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 9 g).
How many carbs are in majsmel?
Majsmel has 79,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars.
How much fat is in majsmel?
Majsmel contains 1,8 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
What vitamins and minerals does majsmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (84 % DV), Thiamin (B1) (46 % DV), Niacin (B3) (31 % DV), Riboflavin (B2) (29 % DV) and jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in majsmel?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168922. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.