Calories in Reismehl, braun

Reismehl, braun contains 363 kcal per 100 g. A typical serving of 1 Tasse (158 g) provides about 574 kcal.

Roughly 85 % of its calories come from carbohydrates, with 8 % from protein and 7 % from fat (estimated with general energy factors).

That is close to the median for Getreidekörner und Pasta on FoodFactly (360 kcal per 100 g).

100 g provides 174 % of the Daily Value for Mangan, 43 % of the Daily Value for Vitamin B6 and 40 % of the Daily Value for Niacin (B3).

The data comes from USDA FoodData Central: SR Legacy.

363kcal per 100 g

7,2 gprotein

76,5 gcarbohydrates

2,8 gfat

574kcal in 1 Tasse (158 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	363 kcal
Total fat ?	2,8 g	4 %
Saturated fat ?	0,56 g	3 %
Cholesterol Z	0 mg	0 %
Sodium ?	8 mg	0,3 %
Total carbohydrates C	76,5 g	28 %
Dietary fiber ?	4,6 g	16 %
Total sugars I	0,66 g
Protein ?	7,2 g	14 %
Vitamin C ?	0 mg	0 %
Vitamin D Z	0 µg	0 %
Vitamin E I	0,6 mg	4 %
Thiamin (B1) ?	0,44 mg	37 %
Riboflavin (B2) ?	0,08 mg	6 %
Niacin (B3) ?	6,3 mg	40 %
Pantothensäure (B5) ?	1,6 mg	32 %
Vitamin B6 ?	0,74 mg	43 %
Folat (B9) C	16 µg	4 %
Vitamin B12 Z	0 µg	0 %
Calcium ?	11 mg	0,8 %
Eisen ?	2 mg	11 %
Magnesium ?	112 mg	27 %
Phosphor ?	337 mg	27 %
Kalium ?	289 mg	6 %
Zink ?	2,5 mg	22 %
Kupfer ?	0,23 mg	26 %
Mangan ?	4 mg	174 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8 %
Carbohydrates 85 %
Fat 7 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7,2 gbelow the median for Getreidekörner und Pasta (median 9 g)
Fiber4,6 gabove the median for Getreidekörner und Pasta (median 3,9 g)
Sugars0,66 gabove the median for Getreidekörner und Pasta (median 0,64 g)
Fat2,8 gabove the median for Getreidekörner und Pasta (median 1,7 g)
Saturated fat0,56 gin the top quarter of Getreidekörner und Pasta (median 0,29 g)
Sodium8 mgin the top quarter of Getreidekörner und Pasta (median 3 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Einfach ungesättigtes Fett ?	1 g
Mehrfach ungesättigtes Fett ?	1 g

Amino acids (18)

Tryptophan ?	0,092 g
Threonin ?	0,27 g
Isoleucin ?	0,31 g
Leucin ?	0,6 g
Lysin ?	0,28 g
Methionin ?	0,16 g
Cystin ?	0,088 g
Phenylalanin ?	0,37 g
Tyrosin ?	0,27 g
Valin ?	0,42 g
Arginin ?	0,55 g
Histidin ?	0,18 g
Alanin ?	0,42 g
Asparaginsäure ?	0,68 g
Glutaminsäure ?	1,5 g
Glycin ?	0,36 g
Prolin ?	0,34 g
Serin ?	0,37 g

Individual fatty acids (8)

Linolsäure (Omega-6, 18:2) ?	0,95 g
SFA 12:0 ?	0,003 g
SFA 14:0 ?	0,01 g
SFA 16:0 ?	0,48 g
SFA 18:0 ?	0,05 g
MUFA 18:1 ?	1 g
PUFA 18:3 ?	0,042 g
MUFA 16:1 ?	0,01 g

Carotenoids (2)

Retinol Z	0 µg
Vitamin D (D2 + D3), Internationale Einheiten Z	0 IU

Other components (9)

Wasser ?	12 g
Alkohol Z	0 g
Asche ?	1,5 g
Energie ?	1.519 kJ
Vitamin A, IE ?	0 IU
Folsäure Z	0 µg
Folat, Lebensmittel ?	16 µg
Vitamin E, zugesetzt Z	0 mg
Vitamin B-12, zugesetzt Z	0 µg

Other forms of Reismehl

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Reismehl, weiß, nicht angereichert	366	6 g	80,1 g	1,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Quinoa, gepufft, organisch	379	8,3 g	78,4 g	3,6 g
Maismehl, entkeimt, angereichert, gelb	370	7,1 g	79,5 g	1,8 g
Maismehl, entkeimt, angereichert, weiß	370	7,1 g	79,5 g	1,8 g
Maismehl, entkeimt, nicht angereichert, gelb	370	7,1 g	79,5 g	1,8 g
Maismehl, entkeimt, nicht angereichert, weiß	370	7,1 g	79,5 g	1,8 g
Chinoa-Mehl, vorverkleistert, organisch	380	9 g	76,8 g	4,1 g
Mehl, mais, gelb, feinmehl, angereichert	364	6,2 g	80,8 g	1,7 g
Mehl, sorghum	364	8,3 g	77,4 g	3,6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Reismehl?

100 g of Reismehl has 363 kcal. 1 Tasse (158 g): about 574 kcal.

How much protein is in Reismehl?

Reismehl contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 11,4 g in 1 Tasse (158 g). About 8 % of its calories come from protein. Compared with other Getreidekörner und Pasta, that is below the median (median 9 g).

How many carbs are in Reismehl?

Reismehl has 76,5 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,66 g of sugars.

How much fat is in Reismehl?

Reismehl contains 2,8 g of fat per 100 g, of which 0,56 g is saturated (3 % of the Daily Value).

What vitamins and minerals does Reismehl contain?

Per 100 g, the most notable amounts relative to the Daily Value are Mangan (174 % DV), Vitamin B6 (43 % DV), Niacin (B3) (40 % DV), Thiamin (B1) (37 % DV) and Pantothensäure (B5) (32 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Reismehl?

100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 168898. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: 6. November 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.