Calories in Maismehl, weiß (Navajo)
Generic food Sonstige Lebensmittel
Maismehl, weiß (Navajo) contains 398 kcal per 100 g.
Roughly 78 % of its calories come from carbohydrates, with 11 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Amerikanische Indianer / Alaska Native Foods on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 50 % of the Daily Value for Pantothensäure (B5), 34 % of the Daily Value for Vitamin B6 and 30 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 398 kcal | |
| Total fat M | 5 g | 6 % |
| Saturated fat C | 0,85 g | 4 % |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 77,1 g | 28 % |
| Dietary fiber M | 10,4 g | 37 % |
| Total sugars M | 1,5 g | |
| Protein M | 11 g | 22 % |
| Vitamin C M | 0 mg | 0 % |
| Vitamin E M | 0,37 mg | 2 % |
| Vitamin K M | 0,4 µg | 0,3 % |
| Thiamin (B1) M | 0,31 mg | 26 % |
| Riboflavin (B2) M | 0,14 mg | 11 % |
| Niacin (B3) M | 2,8 mg | 18 % |
| Pantothensäure (B5) M | 2,5 mg | 50 % |
| Vitamin B6 M | 0,58 mg | 34 % |
| Folat (B9) C | 32 µg | 8 % |
| Calcium M | 11 mg | 0,8 % |
| Eisen M | 3,8 mg | 21 % |
| Magnesium M | 125 mg | 30 % |
| Phosphor M | 280 mg | 22 % |
| Kalium M | 443 mg | 9 % |
| Zink M | 3,2 mg | 29 % |
| Kupfer M | 0,22 mg | 24 % |
| Mangan M | 0,65 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 11,7 g)
- Fiber10,4 gin the top quarter of Amerikanische Indianer / Alaska Native Foods (median 1,5 g)
- Sugars1,5 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 0,21 g)
- Fat5 gabove the median for Amerikanische Indianer / Alaska Native Foods (median 3,2 g)
- Saturated fat0,85 gbelow the median for Amerikanische Indianer / Alaska Native Foods (median 0,97 g)
- Sodium4 mgin the lowest quarter of Amerikanische Indianer / Alaska Native Foods (median 52 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Sugars and starch (7)
| Stärke M | 60,5 g |
|---|---|
| Saccharose M | 1,2 g |
| Glucose M | 0,18 g |
| Fruktose M | 0,11 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (18)
| Tryptophan M | 0,07 g |
|---|---|
| Threonin M | 0,35 g |
| Isoleucin M | 0,4 g |
| Leucin M | 1,4 g |
| Lysin M | 0,32 g |
| Methionin M | 0,26 g |
| Cystin M | 0,22 g |
| Phenylalanin M | 0,54 g |
| Tyrosin M | 0,41 g |
| Valin M | 0,55 g |
| Arginin M | 0,47 g |
| Histidin M | 0,29 g |
| Alanin M | 0,84 g |
| Asparaginsäure M | 0,72 g |
| Glutaminsäure M | 2 g |
| Glycin M | 0,4 g |
| Prolin M | 0,91 g |
| Serin M | 0,51 g |
Individual fatty acids (23)
| ALA (omega-3, 18:3 n-3) M | 0,054 g |
|---|---|
| Linolsäure (Omega-6, 18:2) M | 2 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0 g |
| SFA 12:0 M | 0 g |
| SFA 14:0 M | 0 g |
| SFA 16:0 M | 0,67 g |
| SFA 18:0 M | 0,13 g |
| SFA 20:0 M | 0,029 g |
| MUFA 18:1 M | 1,5 g |
| PUFA 18:3 M | 0,054 g |
| PUFA 20:4 M | 0 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 M | 0 g |
| MUFA 20:1 M | 0,017 g |
| SFA 15:0 M | 0 g |
| SFA 17:0 M | 0 g |
| PUFA 20:2 n-6 c,c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0 g |
| MUFA 17:1 M | 0 g |
| PUFA 20:3 M | 0 g |
| MUFA 15:1 M | 0 g |
Carotenoids (7)
| Tocopherol, beta M | 0 mg |
|---|---|
| Tocopherol, gamma M | 5,1 mg |
| Tocopherol, Delta M | 0,52 mg |
| Tocotrienol, alpha M | 0,58 mg |
| Tocotrienol, beta M | 0 mg |
| Tocotrienol, gamma M | 1,1 mg |
| Tocotrienol, delta M | 0 mg |
Other components (6)
| Wasser M | 5,4 g |
|---|---|
| Asche M | 1,4 g |
| Energie C | 1.665 kJ |
| Vitamin K (Dihydrophyllochinon) M | 0,6 µg |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 32 µg |
Other forms of Maismehl
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehl, blau (Navajo) | 398 | 10,4 g | 76,9 g | 5,4 g |
| Maismehl, gelb (Navajo) | 384 | 9,9 g | 72,9 g | 5,9 g |
| Maismehl, entkeimt, angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, gelb, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, gelb, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, angereichert, weiß | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, glatt, angereichert | 334 | 8,3 g | 70,3 g | 3,4 g |
| Maismehl, weiß, selbstaufstehend, verschraubt, mit zugesetztem Weizenmehl, angereichert | 348 | 8,4 g | 73,4 g | 2,9 g |
| Maismehl, weiß, selbstaufstehend, entkeimt, angereichert | 355 | 8,4 g | 74,8 g | 1,7 g |
| Maismehl, entkeimt, nicht angereichert, gelb | 370 | 7,1 g | 79,5 g | 1,8 g |
| Maismehl, vollkorn, gelb | 362 | 8,1 g | 76,9 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piki-Brot, aus blauem Maismehl (Hopi) | 390 | 9,1 g | 72,2 g | 7,2 g |
| Hafer, rohöl Raw | 379 | 13,2 g | 67,7 g | 6,5 g |
| Mais, weiß, gedämpft (Navajo) Cooked | 386 | 9,7 g | 75,2 g | 5,2 g |
| Getreide, haferkleie, verzehrfertig | 403 | 10,4 g | 68,3 g | 10,2 g |
| Tortilla, blauer Mais, Sakwavikaviki (Hopi) | 276 | 7,8 g | 58,1 g | 1,4 g |
| Kaffee, uhrzeit, nicht rekonstituiert | 353 | 12,2 g | 75,4 g | 0,5 g |
| Kaffee, uhrzeit, entkoffeiniert, nicht rekonstituiert | 351 | 11,6 g | 76 g | 0,2 g |
| Tee, vereist, uhrzeit, schwarz, ungesüßt, trocken Dried or dry | 315 | 20,2 g | 58,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maismehl?
100 g of Maismehl has 398 kcal.
Is Maismehl high in protein?
Maismehl contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Amerikanische Indianer / Alaska Native Foods, that is below the median (median 11,7 g).
How many carbs are in Maismehl?
Maismehl has 77,1 g of total carbohydrates per 100 g, including 10,4 g of fiber and 1,5 g of sugars.
How much fat is in Maismehl?
Maismehl contains 5 g of fat per 100 g, of which 0,85 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Maismehl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (50 % DV), Vitamin B6 (34 % DV), Magnesium (30 % DV), Zink (29 % DV) and Mangan (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Maismehl?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168038. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.