Calories in Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren
Generic food Brot und Backwaren
Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren contains 388 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 23 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 54 % of the Daily Value for Thiamin (B1), 44 % of the Daily Value for Folat (B9) and 43 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 388 kcal | |
| Total fat M | 10 g | 13 % |
| Saturated fat C | 3,6 g | 18 % |
| Trans fat C | 0,028 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium M | 334 mg | 15 % |
| Total carbohydrates C | 70,3 g | 26 % |
| Dietary fiber M | 1 g | 4 % |
| Total sugars M | 26,1 g | |
| Protein M | 4,2 g | 8 % |
| Vitamin A I | 202 µg | 22 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E M | 0,9 mg | 6 % |
| Vitamin K M | 15,4 µg | 13 % |
| Thiamin (B1) M | 0,65 mg | 54 % |
| Riboflavin (B2) M | 0,56 mg | 43 % |
| Niacin (B3) M | 6,8 mg | 42 % |
| Pantothensäure (B5) M | 0,27 mg | 5 % |
| Vitamin B6 M | 0,52 mg | 31 % |
| Folat (B9) C | 174 µg | 44 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,4 mg | 1 % |
| Calcium M | 16 mg | 1 % |
| Eisen M | 5,5 mg | 31 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 87 mg | 7 % |
| Kalium M | 102 mg | 2 % |
| Zink M | 0,38 mg | 3 % |
| Kupfer M | 0,069 mg | 8 % |
| Mangan M | 0,32 mg | 14 % |
| Selen M | 3,1 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 73 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber1 gin the lowest quarter of Backwaren (median 2,4 g)
- Sugars26,1 gabove the median for Backwaren (median 9,5 g)
- Fat10 gbelow the median for Backwaren (median 11 g)
- Saturated fat3,6 gabove the median for Backwaren (median 2,6 g)
- Sodium334 mgbelow the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water14,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,7 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,2 g |
Sugars and starch (7)
| Stärke M | 33 g |
|---|---|
| Saccharose M | 1,8 g |
| Glucose M | 15,2 g |
| Fruktose M | 4,4 g |
| Lactose M | 0,72 g |
| Maltose M | 4 g |
| Galactose M | 0 g |
Individual fatty acids (47)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| ALA (omega-3, 18:3 n-3) M | 0,31 g |
| Linolsäure (Omega-6, 18:2) ? | 2,9 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0 g |
| SFA 10:0 M | 0,018 g |
| SFA 12:0 M | 0,013 g |
| SFA 14:0 M | 0,06 g |
| SFA 16:0 M | 3 g |
| SFA 18:0 M | 0,43 g |
| SFA 20:0 M | 0,033 g |
| MUFA 18:1 ? | 2,7 g |
| PUFA 18:3 ? | 0,33 g |
| PUFA 20:4 M | 0,003 g |
| SFA 22:0 M | 0,02 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0,011 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0,02 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0,006 g |
| SFA 17:0 M | 0,013 g |
| SFA 24:0 M | 0,011 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0,011 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t nicht näher definiert M | 0,017 g |
| PUFA 18:2 CLA M | 0,005 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0,002 g |
| MUFA 16:1 c M | 0,011 g |
| MUFA 18:1 c M | 2,7 g |
| PUFA 18:2 n-6 c,c M | 2,9 g |
| MUFA 22:1 c M | 0 g |
| PUFA 18:3 n-6 c,c,c M | 0,014 g |
| MUFA 17:1 M | 0,004 g |
| PUFA 20:3 ? | 0 g |
| Gesamt-trans-Monoensäuren C | 0,011 g |
| Gesamt-trans-Polyensäuren C | 0,017 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 18:3i M | 0 g |
| PUFA 22:4 M | 0 g |
Carotenoids (14)
| Beta-Carotin I | 3 µg |
|---|---|
| Lycopin I | 0 µg |
| Lutein + Zeaxanthin I | 52 µg |
| Retinol I | 202 µg |
| Carotin, alpha I | 3 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta I | 3 µg |
| Tocopherol, beta M | 0,19 mg |
| Tocopherol, gamma M | 3,3 mg |
| Tocopherol, Delta M | 1,3 mg |
| Tocotrienol, alpha M | 0,16 mg |
| Tocotrienol, beta M | 0,58 mg |
| Tocotrienol, gamma M | 0,25 mg |
| Tocotrienol, delta M | 0 mg |
Other components (13)
| Wasser M | 14,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,2 g |
| Theobromin C | 0 mg |
| Energie C | 1.622 kJ |
| Vitamin A, IE C | 680 IU |
| Vitamin K (Menachinon-4) M | 0 µg |
| Vitamin K (Dihydrophyllochinon) M | 0 µg |
| Folsäure C | 91 µg |
| Folat, Lebensmittel C | 20 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Gebäck aus Toaster
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
| Gebäck aus Toaster, obst, geröstet (einschließlich Apfel), heidelbeere, kirschen, erdbeeren Cooked | 409 | 4,7 g | 72,7 g | 11 g |
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
| Archway Home Style Cookies, Himbeer gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Archway Home Style Cookies, Erdbeeren gefüllt | 400 | 4,4 g | 65,9 g | 13,3 g |
| Kuchen, obstkuchen, handelsübliche Zubereitungen | 324 | 2,9 g | 61,6 g | 9,1 g |
| Cookies, shortbread, reduziertes Fett | 451 | 5,4 g | 76 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gebäck aus Toaster?
100 g of Gebäck aus Toaster has 388 kcal. 1 oz (28,4 g): about 110 kcal. 1 Gebäck (54 g): about 210 kcal.
How much protein is in Gebäck aus Toaster?
Gebäck aus Toaster contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz (28,4 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Gebäck aus Toaster?
Gebäck aus Toaster has 70,3 g of total carbohydrates per 100 g, including 1 g of fiber and 26,1 g of sugars.
How much fat is in Gebäck aus Toaster?
Gebäck aus Toaster contains 10 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Gebäck aus Toaster contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (54 % DV), Folat (B9) (44 % DV), Riboflavin (B2) (43 % DV), Niacin (B3) (42 % DV) and Eisen (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gebäck aus Toaster?
100 g contains 334 mg of sodium, 15 % of the 2,300 mg Daily Value.
Does Gebäck aus Toaster have the same nutrition Not specified and Cooked?
No. Per 100 g, Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren has 388 kcal, while Gebäck aus Toaster, obst, geröstet (einschließlich Apfel), heidelbeere, kirschen, erdbeeren has 409 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175035. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.