Calories in Eiscremezapfen, zucker, gewalzt
Generic food Brot und Backwaren
Eiscremezapfen, zucker, gewalzt contains 402 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 114 kcal.
Roughly 84 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Backwaren on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 59 % of the Daily Value for Folat (B9), 43 % of the Daily Value for Thiamin (B1) and 32 % of the Daily Value for Mangan.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 402 kcal | |
| Total fat ? | 3,8 g | 5 % |
| Saturated fat ? | 0,57 g | 3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates C | 84,1 g | 31 % |
| Dietary fiber ? | 1,7 g | 6 % |
| Total sugars C | 25,7 g | |
| Protein ? | 7,9 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) ? | 0,51 mg | 43 % |
| Riboflavin (B2) ? | 0,41 mg | 31 % |
| Niacin (B3) ? | 5,1 mg | 32 % |
| Pantothensäure (B5) ? | 0,43 mg | 9 % |
| Vitamin B6 ? | 0,052 mg | 3 % |
| Folat (B9) C | 236 µg | 59 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 8,5 mg | 2 % |
| Calcium ? | 44 mg | 3 % |
| Eisen ? | 4,4 mg | 25 % |
| Magnesium ? | 31 mg | 7 % |
| Phosphor ? | 103 mg | 8 % |
| Kalium ? | 145 mg | 3 % |
| Zink ? | 0,75 mg | 7 % |
| Kupfer ? | 0,27 mg | 30 % |
| Mangan ? | 0,73 mg | 32 % |
| Selen M | 4,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 84 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Backwaren (median 6,7 g)
- Fiber1,7 gbelow the median for Backwaren (median 2,4 g)
- Sugars25,7 gabove the median for Backwaren (median 9,5 g)
- Fat3,8 gin the lowest quarter of Backwaren (median 11 g)
- Saturated fat0,57 gin the lowest quarter of Backwaren (median 2,6 g)
- Sodium298 mgin the lowest quarter of Backwaren (median 433 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,5 g |
Amino acids (18)
| Tryptophan ? | 0,092 g |
|---|---|
| Threonin ? | 0,21 g |
| Isoleucin ? | 0,29 g |
| Leucin ? | 0,55 g |
| Lysin ? | 0,15 g |
| Methionin ? | 0,14 g |
| Cystin ? | 0,18 g |
| Phenylalanin ? | 0,39 g |
| Tyrosin ? | 0,22 g |
| Valin ? | 0,33 g |
| Arginin ? | 0,28 g |
| Histidin ? | 0,17 g |
| Alanin ? | 0,24 g |
| Asparaginsäure ? | 0,32 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 0,27 g |
| Prolin ? | 0,93 g |
| Serin ? | 0,38 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 1,4 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,003 g |
| SFA 16:0 ? | 0,4 g |
| SFA 18:0 ? | 0,17 g |
| MUFA 18:1 ? | 1,5 g |
| PUFA 18:3 ? | 0,097 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,013 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 14 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 3 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein C | 0 mg |
| Asche ? | 1,1 g |
| Theobromin C | 0 mg |
| Energie ? | 1.682 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure C | 136 µg |
| Folat, Lebensmittel C | 4 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Eiscremezapfen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiscremezapfen, kuchen oder Waffeln | 417 | 8,1 g | 79 g | 6,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, graham Cracker, in Leinwand oder Honig (einschließlich Zimt) | 430 | 6,7 g | 77,7 g | 10,6 g |
| Cookies, graham Cracker, einfach- oder Honig, fettarm | 386 | 5,7 g | 78 g | 5,7 g |
| Gebäck aus Toaster, braunzucker-Zimt | 370 | 4,1 g | 72,6 g | 8 g |
| Nabisco, Nabisco Grahams Cracker | 424 | 7 g | 76,2 g | 10 g |
| Cookies, gingersnaps | 416 | 5,6 g | 76,9 g | 9,8 g |
| Gebäck aus Toaster, obst (einschließlich Apfel), heidelbeere, kirschen, erdbeeren | 388 | 4,2 g | 70,3 g | 10 g |
| Toastergebäck, obst, gefroren (einschließlich Äpfel), heidelbeere, kirschen, erdbeeren | 385 | 4 g | 71,8 g | 9 g |
| Cookies, Marienkekse | 406 | 7,1 g | 70,5 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiscremezapfen?
100 g of Eiscremezapfen has 402 kcal. 1 oz (28,4 g): about 114 kcal. 1 Kegel (10 g): about 40 kcal.
How much protein is in Eiscremezapfen?
Eiscremezapfen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,2 g in 1 oz (28,4 g). About 8 % of its calories come from protein. Compared with other Backwaren, that is above the median (median 6,7 g).
How many carbs are in Eiscremezapfen?
Eiscremezapfen has 84,1 g of total carbohydrates per 100 g, including 1,7 g of fiber and 25,7 g of sugars.
How much fat is in Eiscremezapfen?
Eiscremezapfen contains 3,8 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Eiscremezapfen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (59 % DV), Thiamin (B1) (43 % DV), Mangan (32 % DV), Niacin (B3) (32 % DV) and Riboflavin (B2) (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiscremezapfen?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 175001. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.