Calories in Cookies, haferflocken, reduziertes Fett
Generic food Brot und Backwaren
Cookies, haferflocken, reduziertes Fett contains 365 kcal per 100 g. A typical serving of 1 Cookie (25 g) provides about 91 kcal.
Roughly 71 % of its calories come from carbohydrates, with 25 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Backwaren on FoodFactly (365 kcal per 100 g).
100 g provides 45 % of the Daily Value for Selen, 31 % of the Daily Value for Riboflavin (B2) and 20 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 365 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 4,1 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 562 mg | 24 % |
| Total carbohydrates C | 64,6 g | 23 % |
| Dietary fiber L | 16,1 g | 58 % |
| Total sugars L | 32,1 g | |
| Protein L | 4 g | 8 % |
| Vitamin A C | 92 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,1 mg | 7 % |
| Vitamin K C | 11,3 µg | 9 % |
| Thiamin (B1) C | 0,23 mg | 20 % |
| Riboflavin (B2) C | 0,4 mg | 31 % |
| Niacin (B3) C | 1,5 mg | 10 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 76 µg | 19 % |
| Vitamin B12 C | 0,08 µg | 3 % |
| Cholin C | 13,1 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium C | 32 mg | 8 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 274 mg | 6 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,13 mg | 15 % |
| Selen C | 24,7 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 71 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Backwaren (median 6,7 g)
- Fiber16,1 gin the top quarter of Backwaren (median 2,4 g)
- Sugars32,1 gin the top quarter of Backwaren (median 9,5 g)
- Fat10 gbelow the median for Backwaren (median 11 g)
- Saturated fat4,1 gabove the median for Backwaren (median 2,6 g)
- Sodium562 mgabove the median for Backwaren (median 433 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water19,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (29)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,1 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,005 g |
| SFA 14:0 C | 0,015 g |
| SFA 16:0 C | 2,4 g |
| SFA 18:0 C | 1,5 g |
| SFA 20:0 C | 0 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,18 g |
| PUFA 20:4 C | 0,001 g |
| SFA 22:0 C | 0 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,009 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0 g |
| SFA 24:0 C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 68 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 25 µg |
| Retinol C | 86 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser C | 19,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 1,9 g |
| Theobromin C | 0 mg |
| Energie C | 1.527 kJ |
| Vitamin A, IE L | 402 IU |
| Folsäure C | 32 µg |
| Folat, Lebensmittel C | 21 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Cookies
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookies, tier-Cracker (einschließlich Pfeilwurz), teekekse | 446 | 6,9 g | 74,1 g | 13,8 g |
| Cookies, tier, mit Frostung oder Vereisung | 509 | 3 g | 70,1 g | 24,1 g |
| Cookies, brownies, handelsübliche Zubereitungen, reduziertes Fett, mit zugesetzter Faser | 345 | 2,8 g | 61,6 g | 9,7 g |
| Cookies, schokoladensandwich, mit Cremefüllung, reduziertes Fett | 436 | 2,9 g | 76,2 g | 13,2 g |
| Cookies, haferflocken-Sandwich, mit Cremefüllung | 398 | 2,6 g | 55,6 g | 18,3 g |
| Cookies, erdnussbutter, handelsübliche Zubereitungen, zuckerfrei | 523 | 10,3 g | 50,5 g | 31 g |
| Cookies, kokosmakronen | 460 | 3 g | 61,2 g | 22,6 g |
| Cookies, glutenfrei, schokoladensandwich, mit Cremefüllung | 474 | 2,2 g | 76 g | 17,9 g |
| Cookies, glutenfrei, schokoladenwafer | 541 | 4,1 g | 62,8 g | 30,4 g |
| Cookies, glutenfrei, zitronenwafer | 515 | 0 g | 74,4 g | 24,2 g |
| Cookies, glutenfrei, vanillesandwich, mit Cremefüllung | 493 | 2,7 g | 74,6 g | 20,5 g |
| Cookies, schokoladencreme-gedeckte Keksstäbchen | 447 | 10 g | 51,1 g | 22,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen, snackkuchen, cremegefüllt, schokolade mit Frost, fettarm, mit zugesetzter Faser | 409 | 3,7 g | 69,4 g | 13 g |
| Kuchen, snackkuchen, nicht Schokolade, mit Vereisung oder Füllung, fettarm, mit zugesetzter Faser | 412 | 3,7 g | 74,3 g | 11,1 g |
| Cracker, frühstückskekse | 427 | 7,1 g | 71 g | 15,1 g |
| Muffins, weizenkleie, toaster mit Rosinen, geröstet Cooked | 313 | 5,5 g | 55,5 g | 9,4 g |
| Kuchen, obstkuchen, handelsübliche Zubereitungen | 324 | 2,9 g | 61,6 g | 9,1 g |
| Brot, vollweizen, mit Rosinen, geröstet Cooked | 319 | 9,5 g | 61,9 g | 4,6 g |
| Brot, vollweizen, mit Rosinen | 290 | 8,6 g | 56,4 g | 4,1 g |
| Archway Home Style Cookies, Haferflocken | 421 | 5,5 g | 68,2 g | 14,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 365 kcal. 1 Cookie (25 g): about 91 kcal.
How much protein is in Cookies?
Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 Cookie (25 g). About 4 % of its calories come from protein. Compared with other Backwaren, that is in the lowest quarter (median 6,7 g).
How many carbs are in Cookies?
Cookies has 64,6 g of total carbohydrates per 100 g, including 16,1 g of fiber and 32,1 g of sugars.
How much fat is in Cookies?
Cookies contains 10 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (45 % DV), Riboflavin (B2) (31 % DV), Thiamin (B1) (20 % DV), Folat (B9) (19 % DV) and Kupfer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 562 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171865. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.