Calories in KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce
Generic food Milch und Eier
KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce contains 276 kcal per 100 g. A typical serving of 2 EL (33 g) provides about 91 kcal.
Roughly 69 % of its calories come from fat, with 18 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
100 g provides 64 % of the Daily Value for Phosphor, 28 % of the Daily Value for Calcium and 18 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 276 kcal | |
| Total fat C | 21 g | 27 % |
| Saturated fat I | 13,1 g | 66 % |
| Cholesterol I | 75 mg | 25 % |
| Sodium I | 1.638 mg | 71 % |
| Total carbohydrates I | 9,2 g | 3 % |
| Dietary fiber I | 0,3 g | 1 % |
| Total sugars I | 6,7 g | |
| Protein I | 12 g | 24 % |
| Vitamin C I | 0,4 mg | 0,4 % |
| Riboflavin (B2) I | 0,24 mg | 18 % |
| Calcium I | 359 mg | 28 % |
| Eisen I | 0,19 mg | 1 % |
| Phosphor I | 806 mg | 64 % |
| Kalium I | 240 mg | 5 % |
| Zink I | 1,6 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 13 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Milchprodukte und Eiprodukte (median 9 g)
- Fiber0,3 gin the top quarter of Milchprodukte und Eiprodukte (median 0 g)
- Sugars6,7 gabove the median for Milchprodukte und Eiprodukte (median 4,7 g)
- Fat21 gabove the median for Milchprodukte und Eiprodukte (median 8,3 g)
- Saturated fat13,1 gabove the median for Milchprodukte und Eiprodukte (median 3,3 g)
- Sodium1.638 mgin the top quarter of Milchprodukte und Eiprodukte (median 129 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water51,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 51,5 g |
|---|---|
| Asche I | 5,8 g |
| Energie I | 1.155 kJ |
| Vitamin A, IE I | 649 IU |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsespread, Amerikanische oder Cheddar-Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, Schweizer Käsebasis | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, druckkanne | 290 | 16,4 g | 8,7 g | 21,2 g |
| Käsespread, pasteurisierter Prozess, US-Amerikanisch | 290 | 16,4 g | 8,7 g | 21,2 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
| KRAFT VELVEETA Pasteurisierter Käseaufstrich | 303 | 16,3 g | 9,8 g | 22 g |
| Käseprodukt, pasteurisierter Prozess, US-Amerikanisch, vitamin D angereichert | 307 | 16,1 g | 8,9 g | 23,1 g |
| Käse, schmelzkäsefutter | 307 | 16,1 g | 8,9 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce?
100 g of KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce has 276 kcal. 2 EL (33 g): about 91 kcal.
Is KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce high in protein?
KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 4 g in 2 EL (33 g). About 18 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is above the median (median 9 g).
How many carbs are in KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce?
KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce has 9,2 g of total carbohydrates per 100 g, including 0,3 g of fiber and 6,7 g of sugars.
How much fat is in KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce?
KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce contains 21 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (64 % DV), Calcium (28 % DV), Riboflavin (B2) (18 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce?
100 g contains 1.638 mg of sodium, 71 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172209. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.