Calories in Eiersalat, hergestellt mit Mayonnaise
Generic food Milch und Eier
Eiersalat, hergestellt mit Mayonnaise contains 257 kcal per 100 g. A typical serving of 1 mittelgroßes Ei (68 g) provides about 175 kcal.
Roughly 82 % of its calories come from fat, with 16 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Eier und Omeletts on FoodFactly, where the median is 172 kcal per 100 g across 147 foods.
100 g provides 46 % of the Daily Value for Selen, 44 % of the Daily Value for Cholin and 38 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 257 kcal | |
| Total fat C | 23,1 g | 30 % |
| Saturated fat C | 4,9 g | 25 % |
| Cholesterol C | 307 mg | 102 % |
| Sodium C | 378 mg | 16 % |
| Total carbohydrates C | 1 g | 0,4 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1 g | |
| Protein C | 10,3 g | 21 % |
| Vitamin A C | 122 µg | 14 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,8 µg | 9 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 32,1 µg | 27 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,41 mg | 32 % |
| Niacin (B3) C | 0,051 mg | 0,3 % |
| Vitamin B6 C | 0,098 mg | 6 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,91 µg | 38 % |
| Cholin C | 242 mg | 44 % |
| Calcium C | 42 mg | 3 % |
| Eisen C | 0,99 mg | 6 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 142 mg | 11 % |
| Kalium C | 105 mg | 2 % |
| Zink C | 0,87 mg | 8 % |
| Kupfer C | 0,014 mg | 2 % |
| Selen C | 25,1 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 2 %
- Fat 82 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the lowest quarter of Eier und Omeletts (median 11,6 g)
- Sugars1 gin the top quarter of Eier und Omeletts (median 0,58 g)
- Fat23,1 gin the top quarter of Eier und Omeletts (median 13,2 g)
- Saturated fat4,9 gabove the median for Eier und Omeletts (median 4 g)
- Sodium378 mgin the top quarter of Eier und Omeletts (median 308 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 6,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 9,9 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,031 g |
| Linolsäure (Omega-6, 18:2) C | 8,6 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,002 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,039 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 6,2 g |
| PUFA 18:3 C | 1,1 g |
| PUFA 20:4 C | 0,13 g |
| MUFA 16:1 C | 0,27 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,071 g |
| MUFA 22:1 C | 0,007 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 10 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 285 µg |
| Retinol C | 121 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 9 µg |
Other components (8)
| Wasser C | 64 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 36 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersalat
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersalat, hergestellt mit Licht Mayonnaise | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, hergestellt mit Mayonnaise-Salatdressing | 174 | 10,1 g | 3,9 g | 12,8 g |
| Eiersalat, hergestellt mit leichtem Mayonnaise-Salatdressing | 172 | 10 g | 2,8 g | 13 g |
| Eiersalat, mit cremigem Dressing hergestellt | 212 | 10,2 g | 2,1 g | 17,7 g |
| Eiersalat, hergestellt mit leichtem cremigen Dressing | 155 | 10,2 g | 2,4 g | 11,3 g |
| Eiersalat, hergestellt mit italienischem Dressing | 172 | 10 g | 3,4 g | 12,7 g |
| Eiersalat, hergestellt mit leichtem italienischem Dressing | 143 | 10 g | 3 g | 9,7 g |
| Eiersalat, mit jeder Art von fettfreiem Dressing hergestellt | 139 | 9,8 g | 4,3 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käse, neufchatel | 253 | 9,2 g | 3,6 g | 22,8 g |
| Rahmkäse, licht | 264 | 9,1 g | 5,6 g | 22,7 g |
| Käse, feta | 265 | 14,2 g | 3,9 g | 21,5 g |
| Ei, Benedikt | 288 | 13,8 g | 8,5 g | 22,1 g |
| Käse, pasteurisiertes Käselebensmittel oder -produkt, US-Amerikanisch, singles | 308 | 15,6 g | 8,2 g | 23,9 g |
| Käsespread, sahnekäsebasis | 295 | 7,1 g | 3,5 g | 28,6 g |
| Käsespread, sahnekäse | 295 | 7,1 g | 3,5 g | 28,6 g |
| KRAFT CHEEZ WHIZ Pasteurisierte Käsesauce | 276 | 12 g | 9,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersalat?
100 g of Eiersalat has 257 kcal. 1 mittelgroßes Ei (68 g): about 175 kcal. 1 großes Ei (74 g): about 190 kcal. 1 Ei, NS nach Größe (74 g): about 190 kcal.
Is Eiersalat high in protein?
Eiersalat contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in 1 mittelgroßes Ei (68 g). About 16 % of its calories come from protein. Compared with other Eier und Omeletts, that is in the lowest quarter (median 11,6 g).
How many carbs are in Eiersalat?
Eiersalat has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Eiersalat?
Eiersalat contains 23,1 g of fat per 100 g, of which 4,9 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Eiersalat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Cholin (44 % DV), Vitamin B12 (38 % DV), Riboflavin (B2) (32 % DV) and Vitamin K (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersalat?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707182. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.