Calories in Dunkle Schokoladenbonbons, andere, NFS
Generic food Süßigkeiten und Desserts
Dunkle Schokoladenbonbons, andere, NFS contains 550 kcal per 100 g. A typical serving of 1 Stück (8 g) provides about 44 kcal.
Roughly 53 % of its calories come from fat, with 44 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Schokolade mit Süßigkeiten on FoodFactly (510 kcal per 100 g).
100 g provides 120 % of the Daily Value for Kupfer, 45 % of the Daily Value for Eisen and 36 % of the Daily Value for Magnesium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 550 kcal | |
| Total fat C | 32,2 g | 41 % |
| Saturated fat C | 19 g | 95 % |
| Cholesterol C | 7 mg | 2 % |
| Sodium C | 23 mg | 1 % |
| Total carbohydrates C | 60 g | 22 % |
| Dietary fiber C | 7,2 g | 26 % |
| Total sugars C | 46,1 g | |
| Protein C | 5,1 g | 10 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,55 mg | 4 % |
| Vitamin K C | 8 µg | 7 % |
| Thiamin (B1) C | 0,026 mg | 2 % |
| Riboflavin (B2) C | 0,051 mg | 4 % |
| Niacin (B3) C | 0,75 mg | 5 % |
| Vitamin B6 C | 0,041 mg | 2 % |
| Folat (B9) C | 0 µg | 0 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 27,6 mg | 5 % |
| Calcium C | 57 mg | 4 % |
| Eisen C | 8,1 mg | 45 % |
| Magnesium C | 152 mg | 36 % |
| Phosphor C | 214 mg | 17 % |
| Kalium C | 568 mg | 12 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 1,1 mg | 120 % |
| Selen C | 3,5 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 44 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gin the lowest quarter of Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber7,2 gin the top quarter of Schokolade mit Süßigkeiten (median 3,4 g)
- Sugars46,1 gbelow the median for Schokolade mit Süßigkeiten (median 51,1 g)
- Fat32,2 gabove the median for Schokolade mit Süßigkeiten (median 29,4 g)
- Saturated fat19 gin the top quarter of Schokolade mit Süßigkeiten (median 15,9 g)
- Sodium23 mgin the lowest quarter of Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal0,93 gprotein density, useful for comparing foods with different calorie levels
- Water1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 9,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,1 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1 g |
| SFA 4:0 C | 0,054 g |
| SFA 6:0 C | 0,042 g |
| SFA 8:0 C | 0,027 g |
| SFA 10:0 C | 0,082 g |
| SFA 12:0 C | 0,074 g |
| SFA 14:0 C | 0,25 g |
| SFA 16:0 C | 7,8 g |
| SFA 18:0 C | 10,1 g |
| MUFA 18:1 C | 9,7 g |
| PUFA 18:3 C | 0,083 g |
| PUFA 20:4 C | 0,002 g |
| MUFA 16:1 C | 0,11 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,018 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 25 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 31 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 7 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 47 mg |
| Theobromin C | 515 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 0 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Dunkle Schokoladenbonbons
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dunkle Schokoladenbonbons | 550 | 5,1 g | 60 g | 32,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, schokolade, dunkel, NFS (45-59% Kakao Feststoffe 90%; 60-69% Kakao Feststoffe 5%; 70-85% Kakao Feststoffe 5%) | 550 | 5,1 g | 60 g | 32,2 g |
| Süßigkeiten, MARS SNACKFOOD US, DOVE Dark Chocolate | 520 | 5,2 g | 59,4 g | 32,5 g |
| Süßigkeiten, SPEZIELLER DARK-Schokoladenriegel | 556 | 5,5 g | 60,5 g | 32,4 g |
| Schokolade, dunkel, 45-59 % Kakao-Feststoffe | 546 | 4,9 g | 61,2 g | 31,3 g |
| Süßigkeiten, dunkelschokoladebeschichtete Kaffeebohnen | 540 | 7,5 g | 60 g | 30 g |
| Süßigkeiten, milchschokolade gecoatete Kaffeebohnen | 549 | 7,4 g | 55,3 g | 33,2 g |
| Süßigkeiten, milchschokolade, mit Mandeln | 526 | 9 g | 53,4 g | 34,4 g |
| Süßigkeiten, MARS SNACKFOOD US, M & M Mandelschokolade Süßigkeiten | 522 | 7,5 g | 60,5 g | 27,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dunkle Schokoladenbonbons?
100 g of Dunkle Schokoladenbonbons has 550 kcal. 1 Stück (8 g): about 44 kcal. 1 Miniatur/Bissgröße (10 g): about 55 kcal. 1 Spaß / Snack Größe (15 g): about 83 kcal.
How much protein is in Dunkle Schokoladenbonbons?
Dunkle Schokoladenbonbons contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 0,41 g in 1 Stück (8 g). About 4 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is in the lowest quarter (median 7,4 g).
How many carbs are in Dunkle Schokoladenbonbons?
Dunkle Schokoladenbonbons has 60 g of total carbohydrates per 100 g, including 7,2 g of fiber and 46,1 g of sugars.
How much fat is in Dunkle Schokoladenbonbons?
Dunkle Schokoladenbonbons contains 32,2 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Dunkle Schokoladenbonbons contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (120 % DV), Eisen (45 % DV), Magnesium (36 % DV), Zink (19 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dunkle Schokoladenbonbons?
100 g contains 23 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710335. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.