Calories in Schokoladenhaselnussspread
Generic food Süßigkeiten und Desserts
Schokoladenhaselnussspread contains 539 kcal per 100 g. A typical serving of 1 Esslöffel (20 g) provides about 108 kcal.
Roughly 50 % of its calories come from fat, with 46 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Konfitüren, Sirupe, Toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 52 % of the Daily Value for Kupfer, 33 % of the Daily Value for Vitamin E and 24 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 29,7 g | 38 % |
| Saturated fat C | 28,4 g | 142 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 41 mg | 2 % |
| Total carbohydrates C | 62,4 g | 23 % |
| Dietary fiber C | 5,4 g | 19 % |
| Total sugars C | 54 g | |
| Protein C | 5,4 g | 11 % |
| Vitamin A C | 1 µg | 0,1 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 5 mg | 33 % |
| Vitamin K C | 1,9 µg | 2 % |
| Thiamin (B1) C | 0,085 mg | 7 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,082 mg | 5 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0,27 µg | 11 % |
| Cholin C | 17,6 mg | 3 % |
| Calcium C | 108 mg | 8 % |
| Eisen C | 4,4 mg | 24 % |
| Magnesium C | 64 mg | 15 % |
| Phosphor C | 152 mg | 12 % |
| Kalium C | 407 mg | 9 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,47 mg | 52 % |
| Selen C | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 46 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,37 g)
- Fiber5,4 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,7 g)
- Sugars54 gabove the median for Konfitüren, Sirupe, Toppings (median 45,7 g)
- Fat29,7 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,2 g)
- Saturated fat28,4 gin the top quarter of Konfitüren, Sirupe, Toppings (median 0,01 g)
- Sodium41 mgbelow the median for Konfitüren, Sirupe, Toppings (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,002 g |
| SFA 8:0 C | 0,003 g |
| SFA 10:0 C | 0,007 g |
| SFA 12:0 C | 0,006 g |
| SFA 14:0 C | 0,18 g |
| SFA 16:0 C | 15,9 g |
| SFA 18:0 C | 5,6 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,1 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 7 mg |
| Theobromin C | 230 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Süßigkeiten, halbsüße Schokolade | 480 | 4,2 g | 63,9 g | 30 g |
| Schokoladenschnitzel | 480 | 4,2 g | 63,9 g | 30 g |
| Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Süßigkeiten, milchschokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenhaselnussspread?
100 g of Schokoladenhaselnussspread has 539 kcal. 1 Esslöffel (20 g): about 108 kcal. Richtbetrag je Scheibe Brot/Rolle (20 g): about 108 kcal. Richtwert für Sandwich (40 g): about 216 kcal.
How much protein is in Schokoladenhaselnussspread?
Schokoladenhaselnussspread contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 1,1 g in 1 Esslöffel (20 g). About 4 % of its calories come from protein. Compared with other Konfitüren, Sirupe, Toppings, that is among the highest quarter (median 0,37 g).
How many carbs are in Schokoladenhaselnussspread?
Schokoladenhaselnussspread has 62,4 g of total carbohydrates per 100 g, including 5,4 g of fiber and 54 g of sugars.
How much fat is in Schokoladenhaselnussspread?
Schokoladenhaselnussspread contains 29,7 g of fat per 100 g, of which 28,4 g is saturated (142 % of the Daily Value).
What vitamins and minerals does Schokoladenhaselnussspread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (52 % DV), Vitamin E (33 % DV), Eisen (24 % DV), Magnesium (15 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenhaselnussspread?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710289. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.