Calories in Süßigkeiten, weiße Schokolade
Generic food Süßigkeiten und Desserts
Süßigkeiten, weiße Schokolade contains 539 kcal per 100 g. A typical serving of 1 EL (14 g) provides about 75 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 23 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Riboflavin (B2) and 15 % of the Daily Value for Calcium.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat M | 32,1 g | 41 % |
| Saturated fat M | 19,4 g | 97 % |
| Trans fat C | 0 g | |
| Cholesterol M | 21 mg | 7 % |
| Sodium M | 90 mg | 4 % |
| Total carbohydrates C | 59,2 g | 22 % |
| Dietary fiber M | 0,2 g | 0,7 % |
| Total sugars C | 59 g | |
| Protein M | 5,9 g | 12 % |
| Vitamin A C | 9 µg | 1 % |
| Vitamin C M | 0,5 mg | 0,6 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,96 mg | 6 % |
| Vitamin K C | 9,1 µg | 8 % |
| Thiamin (B1) M | 0,063 mg | 5 % |
| Riboflavin (B2) M | 0,28 mg | 22 % |
| Niacin (B3) M | 0,75 mg | 5 % |
| Pantothensäure (B5) M | 0,61 mg | 12 % |
| Vitamin B6 M | 0,056 mg | 3 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 0,56 µg | 23 % |
| Cholin M | 29,5 mg | 5 % |
| Calcium M | 199 mg | 15 % |
| Eisen M | 0,24 mg | 1 % |
| Magnesium M | 12 mg | 3 % |
| Phosphor M | 176 mg | 14 % |
| Kalium M | 286 mg | 6 % |
| Zink M | 0,74 mg | 7 % |
| Kupfer M | 0,06 mg | 7 % |
| Mangan C | 0,008 mg | 0,3 % |
| Selen C | 4,5 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber0,2 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars59 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat32,1 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat19,4 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium90 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett M | 9,1 g |
|---|---|
| Mehrfach ungesättigtes Fett M | 1 g |
Individual fatty acids (20)
| EPA (Omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) M | 0 g |
| Linolsäure (Omega-6, 18:2) M | 0,91 g |
| SFA 4:0 M | 0,31 g |
| SFA 6:0 M | 0,16 g |
| SFA 8:0 M | 0,12 g |
| SFA 10:0 M | 0,22 g |
| SFA 12:0 M | 0,63 g |
| SFA 14:0 M | 0,8 g |
| SFA 16:0 M | 7,9 g |
| SFA 18:0 M | 9,1 g |
| SFA 20:0 C | 0,004 g |
| MUFA 18:1 M | 9 g |
| PUFA 18:3 M | 0,1 g |
| PUFA 20:4 M | 0 g |
| MUFA 16:1 M | 0,062 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0 g |
| MUFA 22:1 M | 0 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
Carotenoids (7)
| Beta-Carotin Z | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 9 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser M | 1,3 g |
|---|---|
| Alkohol Z | 0 g |
| Koffein C | 0 mg |
| Asche M | 1,5 g |
| Theobromin C | 0 mg |
| Energie C | 2.254 kJ |
| Vitamin A, IE C | 30 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
| Süßigkeiten, NEST, GOOBERS Schokolade bedeckte Erdnüsse | 512 | 9,7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weiße Schokoladenbonbons | 539 | 5,9 g | 59,2 g | 32,1 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Backschokolade, MARS SNACKFOOD US, M & M's Milch Schokolade Mini Baking Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 539 kcal. 1 EL (14 g): about 75 kcal. 1 bar, 3 oz (85 g): about 458 kcal. 1 Tasse Chips (170 g): about 916 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 0,82 g in 1 EL (14 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 59,2 g of total carbohydrates per 100 g, including 0,2 g of fiber and 59 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 32,1 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (23 % DV), Riboflavin (B2) (22 % DV), Calcium (15 % DV), Phosphor (14 % DV) and Pantothensäure (B5) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167571. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.