Calories in Schokoladenschnitzel
Generic food Süßigkeiten und Desserts
Schokoladenschnitzel contains 480 kcal per 100 g. A typical serving of 1 Stück (1 g) provides about 5 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Schokolade mit Süßigkeiten on FoodFactly (510 kcal per 100 g).
100 g provides 78 % of the Daily Value for Kupfer, 27 % of the Daily Value for Magnesium and 17 % of the Daily Value for Eisen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat C | 30 g | 38 % |
| Saturated fat C | 17,8 g | 89 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 11 mg | 0,5 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber C | 5,9 g | 21 % |
| Total sugars C | 54,5 g | |
| Protein C | 4,2 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) C | 0,055 mg | 5 % |
| Riboflavin (B2) C | 0,09 mg | 7 % |
| Niacin (B3) C | 0,43 mg | 3 % |
| Vitamin B6 C | 0,035 mg | 2 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22 mg | 4 % |
| Calcium C | 32 mg | 2 % |
| Eisen C | 3,1 mg | 17 % |
| Magnesium C | 115 mg | 27 % |
| Phosphor C | 132 mg | 11 % |
| Kalium C | 365 mg | 8 % |
| Zink C | 1,6 mg | 15 % |
| Kupfer C | 0,7 mg | 78 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gin the lowest quarter of Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber5,9 gin the top quarter of Schokolade mit Süßigkeiten (median 3,4 g)
- Sugars54,5 gin the top quarter of Schokolade mit Süßigkeiten (median 51,1 g)
- Fat30 gabove the median for Schokolade mit Süßigkeiten (median 29,4 g)
- Saturated fat17,8 gabove the median for Schokolade mit Süßigkeiten (median 15,9 g)
- Sodium11 mgin the lowest quarter of Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 7,4 g |
| SFA 18:0 C | 10 g |
| MUFA 18:1 C | 9,9 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 0,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 62 mg |
| Theobromin C | 486 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, halbsüße Schokolade | 480 | 4,2 g | 63,9 g | 30 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Süßigkeiten, süße Schokolade | 507 | 3,9 g | 60,4 g | 34,2 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Süßigkeiten, TOBLERON, milchschokolade mit Honig und Mandel-Nougat | 489 | 5,7 g | 61,2 g | 28,6 g |
| Süßigkeiten, pralin, zubereitet aus Rezept | 485 | 3,3 g | 59,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladenschnitzel?
100 g of Schokoladenschnitzel has 480 kcal. 1 Stück (1 g): about 5 kcal. 1 Tasse (225 g): about 1.080 kcal.
How much protein is in Schokoladenschnitzel?
Schokoladenschnitzel contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,042 g in 1 Stück (1 g). About 3 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is in the lowest quarter (median 7,4 g).
How many carbs are in Schokoladenschnitzel?
Schokoladenschnitzel has 63,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 54,5 g of sugars.
How much fat is in Schokoladenschnitzel?
Schokoladenschnitzel contains 30 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Schokoladenschnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (78 % DV), Magnesium (27 % DV), Eisen (17 % DV), Zink (15 % DV) and Phosphor (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladenschnitzel?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710333. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.