Calories in Süßigkeiten, konditorbeschichtung, erdnussbutter
Generic food Süßigkeiten und Desserts
Süßigkeiten, konditorbeschichtung, erdnussbutter contains 529 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 150 kcal.
Roughly 51 % of its calories come from fat, with 35 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 61 % of the Daily Value for Mangan, 51 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 529 kcal | |
| Total fat ? | 29,8 g | 38 % |
| Saturated fat ? | 13,1 g | 66 % |
| Trans fat C | 1,8 g | |
| Cholesterol C | 1 mg | 0,3 % |
| Sodium ? | 250 mg | 11 % |
| Total carbohydrates C | 46,9 g | 17 % |
| Dietary fiber C | 5 g | 18 % |
| Total sugars C | 38,3 g | |
| Protein ? | 18,3 g | 37 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,3 mg | 0,3 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 1,4 mg | 9 % |
| Vitamin K C | 7,3 µg | 6 % |
| Thiamin (B1) C | 0,23 mg | 19 % |
| Riboflavin (B2) ? | 0,2 mg | 15 % |
| Niacin (B3) ? | 8,2 mg | 51 % |
| Pantothensäure (B5) C | 1,1 mg | 21 % |
| Vitamin B6 C | 0,17 mg | 10 % |
| Folat (B9) C | 77 µg | 19 % |
| Vitamin B12 C | 0,2 µg | 8 % |
| Cholin M | 30 mg | 5 % |
| Calcium ? | 110 mg | 8 % |
| Eisen ? | 1,7 mg | 9 % |
| Magnesium ? | 110 mg | 26 % |
| Phosphor ? | 310 mg | 25 % |
| Kalium ? | 505 mg | 11 % |
| Zink ? | 2 mg | 18 % |
| Kupfer ? | 0,4 mg | 44 % |
| Mangan ? | 1,4 mg | 61 % |
| Selen C | 3,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 35 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Fiber5 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars38,3 gbelow the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat29,8 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat13,1 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium250 mgin the top quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water2,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,1 g |
Individual fatty acids (23)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,9 g |
| SFA 4:0 C | 0,011 g |
| SFA 6:0 C | 0,022 g |
| SFA 8:0 C | 0,35 g |
| SFA 10:0 C | 0,44 g |
| SFA 12:0 C | 7,5 g |
| SFA 14:0 C | 2,7 g |
| SFA 16:0 C | 1,4 g |
| SFA 18:0 C | 0,64 g |
| SFA 20:0 C | 0,016 g |
| MUFA 18:1 C | 12,8 g |
| PUFA 18:3 C | 0,032 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,011 g |
| MUFA 16:1 C | 0,016 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0,001 g |
| SFA 17:0 C | 0,004 g |
Carotenoids (9)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0 mg |
| Tocopherol, gamma C | 0 mg |
Other components (11)
| Wasser C | 2,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche C | 2,4 g |
| Theobromin C | 0 mg |
| Energie C | 2.213 kJ |
| Vitamin A, IE C | 1 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 77 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
| Süßigkeiten, NEST, GOOBERS Schokolade bedeckte Erdnüsse | 512 | 9,7 g | 53 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladensüßigkeiten mit Nüssen, andere, NFS | 545 | 11 g | 51,8 g | 33,7 g |
| Schokoladensüßigkeiten mit Nüssen | 545 | 11 g | 51,8 g | 33,7 g |
| Erdnüsse, schokolade bedeckte Süßigkeiten | 556 | 14,3 g | 44,1 g | 37,7 g |
| Mandeln, schokolade bedeckte Süßigkeiten | 560 | 13 g | 44 g | 38,8 g |
| Dunkle Schokoladenbonbons mit Nüssen, andere, NFS | 560 | 8,3 g | 52,2 g | 36,3 g |
| Dunkle Schokoladenbonbons mit Nüssen | 560 | 8,3 g | 52,2 g | 36,3 g |
| Cookie, erdnussbutter, mit Schokolade | 475 | 7,8 g | 59,5 g | 25,3 g |
| Cookie, schokoladenchips, rezept von zu Hause aus oder in einer Bäckerei gekauft | 505 | 5,8 g | 59,2 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 529 kcal. 1 oz (28,4 g): about 150 kcal. 1 Tasse Chips (168 g): about 889 kcal.
Is Süßigkeiten high in protein?
Süßigkeiten contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 5,2 g in 1 oz (28,4 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 46,9 g of total carbohydrates per 100 g, including 5 g of fiber and 38,3 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 29,8 g of fat per 100 g, of which 13,1 g is saturated (66 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (61 % DV), Niacin (B3) (51 % DV), Kupfer (44 % DV), Magnesium (26 % DV) and Phosphor (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167570. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.