Calories in Süßigkeiten, halbsüße Schokolade
Generic food Süßigkeiten und Desserts
Süßigkeiten, halbsüße Schokolade contains 480 kcal per 100 g. A typical serving of 1 oz, ca. 60 Stück (28,4 g) provides about 136 kcal.
Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 78 % of the Daily Value for Kupfer, 35 % of the Daily Value for Mangan and 27 % of the Daily Value for Magnesium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 480 kcal | |
| Total fat ? | 30 g | 38 % |
| Saturated fat ? | 17,8 g | 89 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 63,9 g | 23 % |
| Dietary fiber ? | 5,9 g | 21 % |
| Total sugars C | 54,5 g | |
| Protein ? | 4,2 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0,26 mg | 2 % |
| Vitamin K C | 5,6 µg | 5 % |
| Thiamin (B1) ? | 0,055 mg | 5 % |
| Riboflavin (B2) ? | 0,09 mg | 7 % |
| Niacin (B3) ? | 0,43 mg | 3 % |
| Pantothensäure (B5) ? | 0,11 mg | 2 % |
| Vitamin B6 ? | 0,035 mg | 2 % |
| Folat (B9) C | 13 µg | 3 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 22 mg | 4 % |
| Calcium ? | 32 mg | 2 % |
| Eisen ? | 3,1 mg | 17 % |
| Magnesium ? | 115 mg | 27 % |
| Phosphor ? | 132 mg | 11 % |
| Kalium ? | 365 mg | 8 % |
| Zink ? | 1,6 mg | 15 % |
| Kupfer ? | 0,7 mg | 78 % |
| Mangan ? | 0,8 mg | 35 % |
| Selen C | 4,2 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 47 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber5,9 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars54,5 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat30 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat17,8 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium11 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
- Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,97 g |
Amino acids (18)
| Tryptophan ? | 0,063 g |
|---|---|
| Threonin ? | 0,17 g |
| Isoleucin ? | 0,16 g |
| Leucin ? | 0,26 g |
| Lysin ? | 0,21 g |
| Methionin ? | 0,044 g |
| Cystin ? | 0,052 g |
| Phenylalanin ? | 0,2 g |
| Tyrosin ? | 0,16 g |
| Valin ? | 0,25 g |
| Arginin ? | 0,24 g |
| Histidin ? | 0,073 g |
| Alanin ? | 0,2 g |
| Asparaginsäure ? | 0,42 g |
| Glutaminsäure ? | 0,64 g |
| Glycin ? | 0,19 g |
| Prolin ? | 0,18 g |
| Serin ? | 0,18 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,02 g |
| SFA 16:0 C | 7,3 g |
| SFA 18:0 C | 10 g |
| SFA 20:0 C | 0,27 g |
| MUFA 18:1 C | 9,9 g |
| PUFA 18:3 C | 0,068 g |
| PUFA 20:4 C | 0 g |
| SFA 22:0 C | 0,024 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,062 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,048 g |
| SFA 24:0 C | 0 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 18 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 0,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein ? | 62 mg |
| Asche ? | 1,2 g |
| Theobromin ? | 486 mg |
| Energie C | 2.008 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 13 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schokoladenschnitzel | 480 | 4,2 g | 63,9 g | 30 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits | 517 | 4,4 g | 66 g | 26,2 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Schokoladensüßigkeiten mit Getreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 480 kcal. 1 oz, ca. 60 Stück (28,4 g): about 136 kcal. 1 Dienst (14,5 g): about 70 kcal. 1 Tasse Chips, 6 oz Packung (168 g): about 806 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz, ca. 60 Stück (28,4 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 63,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 54,5 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 30 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (78 % DV), Mangan (35 % DV), Magnesium (27 % DV), Eisen (17 % DV) and Zink (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167976. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.