Calories in Schokoladensüßigkeiten mit Getreide
Generic food Süßigkeiten und Desserts
Schokoladensüßigkeiten mit Getreide contains 511 kcal per 100 g. A typical serving of 1 Stück (8 g) provides about 41 kcal.
Roughly 50 % of its calories come from fat, with 45 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is close to the median for Schokolade mit Süßigkeiten on FoodFactly (510 kcal per 100 g).
100 g provides 54 % of the Daily Value for Kupfer, 33 % of the Daily Value for Vitamin B12 and 25 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 511 kcal | |
| Total fat C | 29,4 g | 38 % |
| Saturated fat C | 15,9 g | 80 % |
| Cholesterol C | 23 mg | 8 % |
| Sodium C | 86 mg | 4 % |
| Total carbohydrates C | 59,7 g | 22 % |
| Dietary fiber C | 3,3 g | 12 % |
| Total sugars C | 51,1 g | |
| Protein C | 7,6 g | 15 % |
| Vitamin A C | 65 µg | 7 % |
| Vitamin C C | 0,6 mg | 0,7 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,5 mg | 3 % |
| Vitamin K C | 5,7 µg | 5 % |
| Thiamin (B1) C | 0,13 mg | 11 % |
| Riboflavin (B2) C | 0,32 mg | 25 % |
| Niacin (B3) C | 0,67 mg | 4 % |
| Vitamin B6 C | 0,055 mg | 3 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0,8 µg | 33 % |
| Cholin C | 45,8 mg | 8 % |
| Calcium C | 187 mg | 14 % |
| Eisen C | 2,7 mg | 15 % |
| Magnesium C | 62 mg | 15 % |
| Phosphor C | 207 mg | 17 % |
| Kalium C | 370 mg | 8 % |
| Zink C | 2,3 mg | 21 % |
| Kupfer C | 0,49 mg | 54 % |
| Selen C | 4,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 45 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gabove the median for Schokolade mit Süßigkeiten (median 7,4 g)
- Fiber3,3 gbelow the median for Schokolade mit Süßigkeiten (median 3,4 g)
- Sodium86 mgabove the median for Schokolade mit Süßigkeiten (median 64 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water1,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,78 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,66 g |
| SFA 4:0 C | 0,56 g |
| SFA 6:0 C | 0,2 g |
| SFA 8:0 C | 0,12 g |
| SFA 10:0 C | 0,22 g |
| SFA 12:0 C | 0,24 g |
| SFA 14:0 C | 0,74 g |
| SFA 16:0 C | 6,6 g |
| SFA 18:0 C | 6,8 g |
| MUFA 18:1 C | 8,2 g |
| PUFA 18:3 C | 0,044 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,24 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 6 µg |
| Retinol C | 65 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 1,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 20 mg |
| Theobromin C | 203 mg |
| Folsäure C | 6 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0,05 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, milchschokolade, mit Reisgetreide | 511 | 7,6 g | 59,7 g | 29,4 g |
| Süßigkeiten, milchschokolade | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons, andere, NFS | 535 | 7,7 g | 59,4 g | 29,7 g |
| Schokoladenbonbons | 535 | 7,7 g | 59,4 g | 29,7 g |
| Süßigkeiten, NEST, CHUNKY Bar | 519 | 7,5 g | 60,4 g | 27,5 g |
| Süßigkeiten, MARS SNACKFOOD US, M & M's Erdnuss-Schokoladenbonbons | 515 | 9,6 g | 60,5 g | 26,1 g |
| Süßigkeiten, SYMPHONY Milchschokolade | 531 | 8,5 g | 58 g | 30,6 g |
| Süßigkeiten, KRACKEL Schokoladenriegel | 523 | 6,6 g | 64,3 g | 26,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schokoladensüßigkeiten mit Getreide?
100 g of Schokoladensüßigkeiten mit Getreide has 511 kcal. 1 Stück (8 g): about 41 kcal. 1 Miniatur/Bissgröße (10 g): about 51 kcal. 1 Spaß / Snack Größe (15 g): about 77 kcal.
How much protein is in Schokoladensüßigkeiten mit Getreide?
Schokoladensüßigkeiten mit Getreide contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,61 g in 1 Stück (8 g). About 6 % of its calories come from protein. Compared with other Schokolade mit Süßigkeiten, that is above the median (median 7,4 g).
How many carbs are in Schokoladensüßigkeiten mit Getreide?
Schokoladensüßigkeiten mit Getreide has 59,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 51,1 g of sugars.
How much fat is in Schokoladensüßigkeiten mit Getreide?
Schokoladensüßigkeiten mit Getreide contains 29,4 g of fat per 100 g, of which 15,9 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Schokoladensüßigkeiten mit Getreide contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (54 % DV), Vitamin B12 (33 % DV), Riboflavin (B2) (25 % DV), Zink (21 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schokoladensüßigkeiten mit Getreide?
100 g contains 86 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710331. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.