Calories in Kryddernelliker, semisweetchokolade

Generic food Sweets og Desserter

Kryddernelliker, semisweetchokolade contains 480 kcal per 100 g. A typical serving of 1 oz, ca. 60 stk (28,4 g) provides about 136 kcal.

Roughly 50 % of its calories come from fat, with 47 % from carbohydrates and 3 % from protein (estimated with general energy factors).

That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

100 g provides 78 % of the Daily Value for kobber, 35 % of the Daily Value for mangan and 27 % of the Daily Value for magnesium.

The data comes from USDA FoodData Central: SR Legacy.

480kcal per 100 g
4,2 gprotein
63,9 gcarbohydrates
30 gfat
136kcal in 1 oz, ca. 60 stk (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 480 kcal
Total fat ? 30 g 38 %
Saturated fat ? 17,8 g 89 %
Cholesterol C 0 mg 0 %
Sodium ? 11 mg 0,5 %
Total carbohydrates C 63,9 g 23 %
Dietary fiber ? 5,9 g 21 %
Total sugars C 54,5 g
Protein ? 4,2 g 8 %
Vitamin A C 0 µg0 %
Vitamin C ? 0 mg0 %
Vitamin D Z 0 µg0 %
Vitamin E C 0,26 mg2 %
Vitamin K C 5,6 µg5 %
Thiamin (B1) ? 0,055 mg5 %
Riboflavin (B2) ? 0,09 mg7 %
Niacin (B3) ? 0,43 mg3 %
Pantothensyre (B5) ? 0,11 mg2 %
Vitamin B6 ? 0,035 mg2 %
Folat (B9) C 13 µg3 %
Vitamin B12 ? 0 µg0 %
Cholin C 22 mg4 %
Calcium ? 32 mg2 %
Jern ? 3,1 mg17 %
Magnesium ? 115 mg27 %
Phosphor ? 132 mg11 %
Kalium ? 365 mg8 %
Zink ? 1,6 mg15 %
Kobber ? 0,7 mg78 %
Mangan ? 0,8 mg35 %
Selen C 4,2 µg8 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3 %Carbohydrates: 47 %Fat: 50 %480kcal / 100 g
  • Protein 3 %
  • Carbohydrates 47 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Kobber78 %Mangan35 %Magnesium27 %Jern17 %Zink15 %Phosphor11 %Kalium8 %Selen8 %Riboflavin (B2)7 %Vitamin K5 %

Nutritional insights

  • Protein4,2 gabove the median for sweets og desserter (median 3 g)
  • Fiber5,9 gin the top quarter of sweets og desserter (median 0,8 g)
  • Sugars54,5 gabove the median for sweets og desserter (median 46,5 g)
  • Fat30 gin the top quarter of sweets og desserter (median 4,3 g)
  • Saturated fat17,8 gin the top quarter of sweets og desserter (median 2,1 g)
  • Sodium11 mgin the lowest quarter of sweets og desserter (median 79 mg)
  • Protein per 100 kcal0,88 gprotein density, useful for comparing foods with different calorie levels
  • Water0,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt C10 g
Polyumættet fedt C0,97 g
Amino acids (18)
Tryptophan Formand ?0,063 g
Threonin ?0,17 g
Isoleucin ?0,16 g
Leucin ?0,26 g
Lysin ?0,21 g
Methionin ?0,044 g
Cystin ?0,052 g
Phenylalanin ?0,2 g
Tyrosin ?0,16 g
Valine ?0,25 g
Arginin ?0,24 g
Histidin ?0,073 g
Alanin ?0,2 g
Asparaginsyre ?0,42 g
Glutaminsyre ?0,64 g
Glycin ?0,19 g
Proline ?0,18 g
Serine ?0,18 g
Individual fatty acids (31)
EPA (omega-3, 20: 5 n-3) C0 g
DHA (omega-3, 22: 6 n-3) C0 g
Linolsyre (omega- 6, 18: 2) C0,9 g
SFA 4: 0 C0 g
SFA 6: 0 C0 g
SFA 8: 0 C0 g
SFA 10: 0 C0 g
SFA 12: 0 C0 g
SFA 14: 0 C0,02 g
SFA 16: 0 C7,3 g
SFA 18: 0 C10 g
SFA 20: 0 C0,27 g
MUFA 18: 1 C9,9 g
PUFA 18: 3 C0,068 g
PUFA 20: 4 C0 g
SFA 22: 0 C0,024 g
MUFA 14: 1 C0 g
MUFA 16: 1 C0,062 g
PUFA 18: 4 C0 g
MUFA 20: 1 C0 g
MUFA 22: 1 ?0 g
PUFA 22: 5 n-3 (DPA) C0 g
SFA 15: 0 C0 g
SFA 17: 0 C0,048 g
SFA 24: 0 C0 g
MUFA 24: 1 c C0 g
PUFA 20: 2 n-6 c, c C0 g
MUFA 17: 1 C0 g
PUFA 20: 3 C0 g
SFA 13: 0 C0 g
MUFA 15: 1 C0 g
Carotenoids (7)
Betacaroten C0 µg
Lycopen C0 µg
Lutein + zeaxanthin C18 µg
Retinol C0 µg
Caroten, alfa C0 µg
D-vitamin (D2 + D3), internationale enheder Z0 IU
Cryptoxanthin, beta C0 µg
Other components (11)
Vand ?0,7 g
Alkohol C0 g
Koffein ?62 mg
Aske ?1,2 g
Theobromin ?486 mg
Energi C2.008 kJ
A-vitamin, IE C0 IU
Folinsyre C0 µg
Folat, mad C13 µg
Vitamin E, tilsat C0 mg
B12-vitamin, tilsat C0 µg

Other forms of Kryddernelliker

Raw, cooked, dried and processed versions are separate records with their own measured values.

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Chokoladechips 480 4,2 g 63,9 g 30 g
Chocolate- aromatiseret hasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Chokoladehasselnøddespredning 539 5,4 g 62,4 g 29,7 g
Bagning chokolade, MARS SNACKFOOD US, M & M 's Semisweet Chokolade Mini Bagning Bits 517 4,4 g 66 g 26,2 g
Cookie Formand, sukkerwafer, chokolade - dækket 526 3,5 g 66 g 27,6 g
Chokolade slik med korn 511 7,6 g 59,7 g 29,4 g
Chokolade, andet, NFS 535 7,7 g 59,4 g 29,7 g
Chokolade 535 7,7 g 59,4 g 29,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in kryddernelliker?

100 g of kryddernelliker has 480 kcal. 1 oz, ca. 60 stk (28,4 g): about 136 kcal. 1 servering (14,5 g): about 70 kcal. 1 Cup chips, 6 oz pakke (168 g): about 806 kcal.

How much protein is in kryddernelliker?

Kryddernelliker contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,2 g in 1 oz, ca. 60 stk (28,4 g). About 3 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 3 g).

How many carbs are in kryddernelliker?

Kryddernelliker has 63,9 g of total carbohydrates per 100 g, including 5,9 g of fiber and 54,5 g of sugars.

How much fat is in kryddernelliker?

Kryddernelliker contains 30 g of fat per 100 g, of which 17,8 g is saturated (89 % of the Daily Value).

What vitamins and minerals does kryddernelliker contain?

Per 100 g, the most notable amounts relative to the Daily Value are kobber (78 % DV), mangan (35 % DV), magnesium (27 % DV), jern (17 % DV) and zink (15 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in kryddernelliker?

100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 167976. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.