Calories in Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits
Generic food Süßigkeiten und Desserts
Backschokolade, MARS SNACKFOOD US, M & M Semisweet Chocolate Mini Baking Bits contains 517 kcal per 100 g. A typical serving of 1 serviert 0,5 oz, etwa 1 EL (14 g) provides about 72 kcal.
Roughly 51 % of its calories come from carbohydrates, with 46 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 16 % of the Daily Value for Eisen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories I | 517 kcal | |
| Total fat I | 26,2 g | 34 % |
| Saturated fat I | 15,6 g | 78 % |
| Trans fat I | 0,042 g | |
| Cholesterol I | 3 mg | 1 % |
| Sodium I | 2 mg | 0,1 % |
| Total carbohydrates I | 66 g | 24 % |
| Dietary fiber I | 6,7 g | 24 % |
| Total sugars I | 53,1 g | |
| Protein I | 4,4 g | 9 % |
| Vitamin C I | 0 mg | 0 % |
| Calcium I | 34 mg | 3 % |
| Eisen I | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 51 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Fiber6,7 gin the top quarter of Süßigkeiten und Desserts (median 0,8 g)
- Sugars53,1 gabove the median for Süßigkeiten und Desserts (median 46,5 g)
- Fat26,2 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat15,6 gin the top quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium2 mgin the lowest quarter of Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,86 gprotein density, useful for comparing foods with different calorie levels
- Water1,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (4)
| Wasser I | 1,3 g |
|---|---|
| Asche I | 2,1 g |
| Energie I | 2.163 kJ |
| Vitamin A, IE I | 74 IU |
Other forms of Backschokolade
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Backschokolade, ungesüßt, flüssigkeit | 472 | 12,1 g | 36,2 g | 47,7 g |
| Backschokolade, ungesüßt, quadrate | 642 | 14,3 g | 28,4 g | 52,3 g |
| Backschokolade, mexikan, quadrate | 426 | 3,6 g | 77,4 g | 15,6 g |
| Backschokolade, MARS SNACKFOOD US, M & M's Milch Schokolade Mini Baking Bits | 502 | 4,8 g | 68,4 g | 23,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, halbsüße Schokolade | 480 | 4,2 g | 63,9 g | 30 g |
| Schokoladenschnitzel | 480 | 4,2 g | 63,9 g | 30 g |
| Schokoladenhaselnussspread | 539 | 5,4 g | 62,4 g | 29,7 g |
| Haselnussspread mit Schokoladengeschmack | 539 | 5,4 g | 62,4 g | 29,7 g |
| Cookie, zuckerwafer, mit Schokolade überzogen | 526 | 3,5 g | 66 g | 27,6 g |
| Süßigkeiten, MARS SNACKFOOD US, M & M Mandelschokolade Süßigkeiten | 522 | 7,5 g | 60,5 g | 27,8 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, pralin, zubereitet aus Rezept | 485 | 3,3 g | 59,6 g | 25,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Backschokolade?
100 g of Backschokolade has 517 kcal. 1 serviert 0,5 oz, etwa 1 EL (14 g): about 72 kcal. 1 Packung, Nettogewicht, 12 oz (340 g): about 1.758 kcal.
How much protein is in Backschokolade?
Backschokolade contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 0,62 g in 1 serviert 0,5 oz, etwa 1 EL (14 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3 g).
How many carbs are in Backschokolade?
Backschokolade has 66 g of total carbohydrates per 100 g, including 6,7 g of fiber and 53,1 g of sugars.
How much fat is in Backschokolade?
Backschokolade contains 26,2 g of fat per 100 g, of which 15,6 g is saturated (78 % of the Daily Value).
What vitamins and minerals does Backschokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Backschokolade?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169581. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.