Calories in Süßigkeiten, marshmallows
Generic food Süßigkeiten und Desserts
Süßigkeiten, marshmallows contains 318 kcal per 100 g. A typical serving of 1 Tasse Miniatur (50 g) provides about 159 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat ? | 0,2 g | 0,3 % |
| Saturated fat ? | 0,056 g | 0,3 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates C | 81,3 g | 30 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars L | 57,6 g | |
| Protein ? | 1,8 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) ? | 0,001 mg | 0,1 % |
| Riboflavin (B2) ? | 0,001 mg | 0,1 % |
| Niacin (B3) ? | 0,078 mg | 0,5 % |
| Pantothensäure (B5) ? | 0,005 mg | 0,1 % |
| Vitamin B6 C | 0,003 mg | 0,2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin M | 0,1 mg | 0 % |
| Calcium ? | 3 mg | 0,2 % |
| Eisen ? | 0,23 mg | 1 % |
| Magnesium ? | 2 mg | 0,5 % |
| Phosphor ? | 8 mg | 0,6 % |
| Kalium ? | 5 mg | 0,1 % |
| Zink ? | 0,04 mg | 0,4 % |
| Kupfer ? | 0,097 mg | 11 % |
| Mangan ? | 0,008 mg | 0,3 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Fiber0,1 gbelow the median for Süßigkeiten und Desserts (median 0,8 g)
- Sugars57,6 gabove the median for Süßigkeiten und Desserts (median 46,6 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat0,056 gin the lowest quarter of Süßigkeiten und Desserts (median 2,1 g)
- Sodium80 mgabove the median for Süßigkeiten und Desserts (median 79 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 0,08 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,047 g |
Amino acids (18)
| Tryptophan ? | 0 g |
|---|---|
| Threonin ? | 0,035 g |
| Isoleucin ? | 0,028 g |
| Leucin ? | 0,066 g |
| Lysin ? | 0,077 g |
| Methionin ? | 0,015 g |
| Cystin ? | 0,002 g |
| Phenylalanin ? | 0,042 g |
| Tyrosin ? | 0,01 g |
| Valin ? | 0,05 g |
| Arginin ? | 0,15 g |
| Histidin ? | 0,017 g |
| Alanin ? | 0,18 g |
| Asparaginsäure ? | 0,12 g |
| Glutaminsäure ? | 0,21 g |
| Glycin ? | 0,42 g |
| Prolin ? | 0,28 g |
| Serin ? | 0,061 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,045 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,001 g |
| SFA 16:0 ? | 0,04 g |
| SFA 18:0 ? | 0,015 g |
| MUFA 18:1 ? | 0,076 g |
| PUFA 18:3 ? | 0,001 g |
| PUFA 20:4 ? | 0,001 g |
| MUFA 16:1 ? | 0,004 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
Other components (11)
| Wasser ? | 16,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Asche ? | 0,3 g |
| Theobromin C | 0 mg |
| Energie ? | 1.331 kJ |
| Vitamin A, IE C | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt Z | 0 mg |
| Vitamin B-12, zugesetzt Z | 0 µg |
Other forms of Süßigkeiten
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, honigwaben, mit Erdnussbutter | 473 | 8,7 g | 67,4 g | 20,2 g |
| Süßigkeiten, ALMOND JOY Candy Bar | 479 | 4,1 g | 59,5 g | 26,9 g |
| Süßigkeiten, TWIZZLERS CHERRY BITES | 338 | 3 g | 79,4 g | 1,7 g |
| Süßigkeiten, NEST, BIT-O'-HONEY Candy Chews | 388 | 2 g | 80,9 g | 7,5 g |
| Süßigkeiten, NEST, BUTTERFINGER Bar | 459 | 5,4 g | 72,9 g | 18,9 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, konditorbeschichtung, joghurt | 522 | 5,9 g | 63,9 g | 27 g |
| Süßigkeiten, konditorbeschichtung, erdnussbutter | 529 | 18,3 g | 46,9 g | 29,8 g |
| Süßigkeiten, weiße Schokolade | 539 | 5,9 g | 59,2 g | 32,1 g |
| Süßigkeiten, flößen, erdnussbutter, zubereitet aus Rezept | 387 | 3,8 g | 77,8 g | 6,6 g |
| Süßigkeiten, flößen, vanille, zubereitet aus Rezept | 383 | 1,1 g | 82,2 g | 5,5 g |
| Süßigkeiten, flößen, vanille mit Nüssen | 435 | 3 g | 74,6 g | 13,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, marshmallow | 318 | 1,8 g | 81,3 g | 0,2 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Fruchtsirup | 341 | 0 g | 85,1 g | 0 g |
| Blaubeersirup | 341 | 0 g | 85,1 g | 0 g |
| Candy, karamell | 384 | 3,1 g | 82,4 g | 5,7 g |
| Sirup, ahorn, Kanadier | 270 | 0 g | 67,4 g | 0 g |
| Sirup, NEST, schokolade | 269 | 0 g | 67,2 g | 0 g |
| Schokoladensirup | 269 | 0 g | 67,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Süßigkeiten?
100 g of Süßigkeiten has 318 kcal. 1 Tasse Miniatur (50 g): about 159 kcal. 10 Miniaturen (7 g): about 22 kcal. 1 regelmäßig (7,2 g): about 23 kcal.
How much protein is in Süßigkeiten?
Süßigkeiten contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,9 g in 1 Tasse Miniatur (50 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3 g).
How many carbs are in Süßigkeiten?
Süßigkeiten has 81,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 57,6 g of sugars.
How much fat is in Süßigkeiten?
Süßigkeiten contains 0,2 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Süßigkeiten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Süßigkeiten?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167995. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.