Calories in Candy, marshmallow
Generic food Süßigkeiten und Desserts
Candy, marshmallow contains 318 kcal per 100 g. A typical serving of 1 Stück (8 g) provides about 25 kcal.
Roughly 97 % of its calories come from carbohydrates, with 2 % from protein and 0,5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten, die keine Schokolade enthalten on FoodFactly, where the median is 394 kcal per 100 g across 22 foods.
100 g provides 11 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 318 kcal | |
| Total fat C | 0,2 g | 0,3 % |
| Saturated fat C | 0,056 g | 0,3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 80 mg | 3 % |
| Total carbohydrates C | 81,3 g | 30 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 57,6 g | |
| Protein C | 1,8 g | 4 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0 mg | 0 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,001 mg | 0,1 % |
| Riboflavin (B2) C | 0,001 mg | 0,1 % |
| Niacin (B3) C | 0,078 mg | 0,5 % |
| Vitamin B6 C | 0,003 mg | 0,2 % |
| Folat (B9) C | 1 µg | 0,3 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 0,1 mg | 0 % |
| Calcium C | 3 mg | 0,2 % |
| Eisen C | 0,23 mg | 1 % |
| Magnesium C | 2 mg | 0,5 % |
| Phosphor C | 8 mg | 0,6 % |
| Kalium C | 5 mg | 0,1 % |
| Zink C | 0,04 mg | 0,4 % |
| Kupfer C | 0,097 mg | 11 % |
| Selen C | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 97 %
- Fat 0,5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gabove the median for Süßigkeiten, die keine Schokolade enthalten (median 0,075 g)
- Fiber0,1 gabove the median for Süßigkeiten, die keine Schokolade enthalten (median 0 g)
- Sugars57,6 gbelow the median for Süßigkeiten, die keine Schokolade enthalten (median 59 g)
- Fat0,2 gin the lowest quarter of Süßigkeiten, die keine Schokolade enthalten (median 1,7 g)
- Saturated fat0,056 gbelow the median for Süßigkeiten, die keine Schokolade enthalten (median 0,67 g)
- Sodium80 mgabove the median for Süßigkeiten, die keine Schokolade enthalten (median 40,5 mg)
- Protein per 100 kcal0,57 gprotein density, useful for comparing foods with different calorie levels
- Water16,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,08 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,047 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,045 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,04 g |
| SFA 18:0 C | 0,015 g |
| MUFA 18:1 C | 0,076 g |
| PUFA 18:3 C | 0,001 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 16,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 1 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Candy
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Candy, NFS | 429 | 2 g | 86,6 g | 8,3 g |
| Candy, sprinkeln | 473 | 0 g | 84,7 g | 15,3 g |
| Candy, nicht-Schokolade, andere, NFS | 394 | 0,05 g | 95,7 g | 1,1 g |
| Candy, süßholz | 396 | 0 g | 98,9 g | 0 g |
| Candy, karamell | 384 | 3,1 g | 82,4 g | 5,7 g |
| Candy, nougat mit Nüssen | 444 | 8,4 g | 72,6 g | 13,3 g |
| Candy, erdnussspröde | 486 | 7,6 g | 71,2 g | 19 g |
| Candy, minze | 394 | 0 g | 98,3 g | 0,1 g |
| Candy, gummi | 396 | 0 g | 98,9 g | 0 g |
| Candy, hart | 394 | 0 g | 98 g | 0,2 g |
| Candy, lutscher | 394 | 0 g | 98 g | 0,2 g |
| Candy, baumwolle | 401 | 0 g | 99,6 g | 0,32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Süßigkeiten, marshmallows | 318 | 1,8 g | 81,3 g | 0,2 g |
| Snacks, obstleder, stücke | 359 | 1 g | 82,8 g | 2,7 g |
| Fruchtsirup | 341 | 0 g | 85,1 g | 0 g |
| Blaubeersirup | 341 | 0 g | 85,1 g | 0 g |
| Süßigkeiten, karamellen, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, TOOTSIE-ROLLE, schokoladengeschmacksrolle | 387 | 1,6 g | 87,7 g | 3,3 g |
| Süßigkeiten, TWIZZLERS NIBS CHERRY BITS | 347 | 2,3 g | 79,4 g | 2,6 g |
| Sirup, ahorn, Kanadier | 270 | 0 g | 67,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Candy?
100 g of Candy has 318 kcal. 1 Stück (8 g): about 25 kcal. 1 Miniatur/Bissgröße (1 g): about 3 kcal. 1 Tasse (40 g): about 127 kcal.
How much protein is in Candy?
Candy contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,14 g in 1 Stück (8 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten, die keine Schokolade enthalten, that is above the median (median 0,075 g).
How many carbs are in Candy?
Candy has 81,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 57,6 g of sugars.
How much fat is in Candy?
Candy contains 0,2 g of fat per 100 g, of which 0,056 g is saturated (0,3 % of the Daily Value).
What vitamins and minerals does Candy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Candy?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710353. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.